TOP 10 Workout routines for beginners in St. Peters, Missouri

St. Peters Rec-Plex is a premier gym and health facility located at 5200 Mexico Road in St. Peters, Missouri. With state-of-the-art equipment, a variety of fitness classes, and expert trainers, St. Peters Rec-Plex offers a comprehensive wellness experience for members of all ages and fitness levels. Whether you're looking to improve your strength, flexibility, or overall health, this institution provides the resources and support you need to achieve your fitness goals. Join St. Peters Rec-Plex and start your journey to a healthier, happier you today!

LittleBits Gym at Cheer St. Louis is a state-of-the-art fitness center located at 1930 Trade Center Drive in St. Peters, Missouri. This institution offers a wide range of classes and programs for individuals of all ages and fitness levels. From group fitness classes to personal training sessions, LittleBits Gym is dedicated to helping members achieve their health and wellness goals. With top-of-the-line equipment and experienced instructors, this gym provides a welcoming and supportive environment for all who walk through its doors. Join LittleBits Gym at Cheer St. Louis and start your journey to a healthier lifestyle today.

The Edge Fitness Clubs is a premier gym and health institution located at 4025 Veterans Memorial Parkway in St. Peters, Missouri. With state-of-the-art facilities and a wide range of fitness equipment, The Edge offers a variety of classes and personalized training programs to help members achieve their health and fitness goals. Whether you're looking to lose weight, build muscle, or improve your overall wellness, The Edge Fitness Clubs has everything you need to succeed. Join us today and experience the difference at The Edge!

All Saints Muay Thai Gym is a premier fitness facility located at 1051 Venture Drive in St. Peters, Missouri. Our gym specializes in the art of Muay Thai, a combat sport that incorporates striking techniques using fists, elbows, knees, and shins. Whether you are a beginner looking to get in shape or an experienced fighter honing your skills, our experienced trainers are here to help you reach your fitness goals. With a focus on technique, conditioning, and discipline, All Saints Muay Thai Gym is the perfect place to improve your physical and mental well-being. Join us today and unleash your inner warrior!

Swim Theory is a premier swim school located at 50 Algana Court in St. Peters, Missouri, United States. Our institution offers expert swim instruction for all ages and skill levels, from beginners to competitive swimmers. Our experienced coaches provide personalized training in a safe and supportive environment, helping students improve their technique and build confidence in the water. Whether you are looking to learn how to swim, refine your strokes, or prepare for a swim meet, Swim Theory is the perfect place to achieve your goals. Join us today and dive into the world of swimming excellence!

The Training Ground is a gym and health institution located at 6121 Mid Rivers Mall Drive in St. Peters, Missouri, United States. Owned by a Marine Corps veteran, the institution offers a welcoming and safe environment for individuals to build muscle, burn fat, and increase cardio endurance. The institution offers various classes such as R-S.E.C. & FITOPS training, H.I.I.T. classes, and Cardio Conditioning classes that focus on resistance, stability, endurance, cardiovascular, and core strengthening movements. The institution also honors military service men and women with special workout sessions. Personal training sessions are available to provide one-on-one attention and instruction tailored to individual needs. The Training Ground aims to help individuals achieve their health and fitness goals through customized workout programs, nutrition guidance, and accountability coaching. With over 30 years of combined experience in the fitness industry, the certified personal trainers at The Training Ground are committed to changing lives through health and fitness. The institution offers free fitness consultations and encourages individuals to start their fitness journey today by booking a free class.

Olympia Gymnastics - Mid Rivers is a premier gym and health facility located at 248 Mid Rivers Center in St. Peters, Missouri. Our institution offers top-notch gymnastics training for all ages and skill levels, as well as a variety of fitness classes and programs to help you reach your health and wellness goals. With state-of-the-art equipment, experienced instructors, and a supportive community atmosphere, Olympia Gymnastics - Mid Rivers is the perfect place to improve your strength, flexibility, and overall fitness. Come visit us today and see why we are the go-to destination for fitness enthusiasts in the St. Peters area.

Trainology Fitness Systems is a gym and health institution located at 5252 Mexico Road in St. Peters, Missouri, United States. Our mission is to help individuals of all fitness levels find a workout routine that works for them. Trusted and loved by hundreds of St. Peter's residents, we offer everything you need to empower your fitness journey. Our community is what sets us apart and keeps our members motivated. With over 15 years of experience, our professional coaches are dedicated to helping you look and feel great. We believe in meeting you where you are on your fitness journey and providing the right training program, eating plan, and accountability to help you reach your goals. Conveniently located off I-70, our gym is easily accessible from all of St. Peter's.