The Best Strength training workouts for seniors in Independence, Missouri

Long's Shotokan Karate Academy, located at 2424 East R D Mize Road in Independence, Missouri, is a health institution that offers exclusive offers to secure your spot and get started on your martial arts journey. With a focus on building confidence, strength, agility, and self-discipline, this academy caters to students of all ages and skill levels. The academy boasts experienced instructors, including Master instructor Sensei Long, who is skilled in working with both children and adults. The supportive and welcoming environment at Long's Shotokan Karate Academy has helped many individuals, from young children to grandparents, achieve their martial arts goals and become part of a close-knit community.

Welcome to OsteoStrong Clayton St. Louis, your local destination for enhancing strength, performance, bone density, balance, and vitality at any age. Conveniently located at 8201 Maryland Avenue in Clayton, Missouri, we are a locally owned franchise dedicated to revolutionizing health and wellness through our patented technology designed to safely deliver osteogenic loading to the entire musculoskeletal system. At OsteoStrong, we understand the importance of maintaining a strong skeletal system for overall health. Our unique approach is not a gym, diet, supplement, pharmaceutical, or medical treatment; instead, it focuses on naturally enhancing your body’s strength and resilience. Our clients experience remarkable transformations, from improved muscle tone and balance to increased bone density and reduced joint and back pains.