Strength training classes in Poplar Bluff, Missouri

Poplar Bluff Cheer & Tumbling is a premier gym and health institution located at 609 Sycamore Street in Poplar Bluff, Missouri. Our facility offers top-notch cheerleading and tumbling classes for all ages and skill levels. Whether you're looking to improve your stunts, jumps, or tumbling skills, our experienced coaches are here to help you reach your full potential. Join us at Poplar Bluff Cheer & Tumbling and take your athletic abilities to the next level!

Poplar Bluff Jiu Jitsu, located at 1213 Sterling Drive in Poplar Bluff, Missouri, is a health institution that offers classes in the art of Jiu-Jitsu. Gain confidence and improve fitness as you learn to defend yourself using techniques of strikes, holds, locks, chokes, throws, and evasions. Jiu-Jitsu teaches self-confidence, relieves stress, and increases focus. The Carillos Martial Arts Academy provides a safe, friendly, and family-style atmosphere for students of all ages and fitness levels. Classes include warm-ups, technique drills, and sparring to help students develop muscle memory and real-world experience. Competition is encouraged but not required. Women are welcome in all classes. The institution is led by Ray Carillo, a black belt in Brazilian Jiu-Jitsu and Taekwondo. The Gracie Self Defense program focuses on practical self-defense techniques for real-life scenarios. Join Poplar Bluff Jiu Jitsu to improve self-confidence, technique, and strength while learning valuable self-defense skills.

Xtreme Gymnastics is a premier fitness facility located at 2345 Cheshire Boulevard in Poplar Bluff, Missouri. We offer a wide range of gymnastics classes and programs for all ages and skill levels, as well as state-of-the-art equipment and expert instructors to help you reach your fitness goals. Whether you're looking to improve your strength, flexibility, or overall health, Xtreme Gymnastics has everything you need to succeed. Join us today and experience the ultimate in gymnastics and fitness training!