Self defense programs in Maryland Heights, Missouri

St. Louis Martial Arts Academy is a premier health institution located in Maryland Heights, Missouri. Our academy offers a variety of martial arts classes for all ages and skill levels, including karate, jiu-jitsu, and kickboxing. Our experienced instructors are dedicated to helping students achieve their fitness and self-defense goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, St. Louis Martial Arts Academy has something for everyone. Join us at 46 A Worthington Access Drive and start your martial arts journey today!

Team Z MMA Fitness Center is a health institution located at 114 Four Seasons Shopping Center in Chesterfield, Missouri, United States. Founded by Masters Rob and Jim Zbilski in the late 80's, Team Z has a long history of success in kickboxing, with over 60 title belts won by their fighters. Now, they are bringing their knowledge and experience to all levels of students, from beginners to advanced. Their comprehensive MMA program includes Kickboxing, Thai Boxing, Wrestling, Brazillian Jiu Jitsu, street self defense, and Krav Maga. Located in St. Louis West County, Team Z MMA is just minutes away from Creve Coeur, Manchester, Town and Country, Maryland Heights, and Ballwin. Whether you want to look and feel like a UFC fighter or simply improve your fitness, Team Z MMA is the place for you.

Xtreme Krav Maga & Fitness in Chesterfield is a premier gym and health institution located at 12632 Dorsett Road in Maryland Heights, Missouri, United States. We offer top-notch training in Krav Maga, a self-defense system developed for the Israeli military, as well as a variety of fitness classes to help you reach your health and wellness goals. Our experienced instructors are dedicated to helping you improve your physical fitness, build confidence, and learn valuable self-defense techniques. Join us at Xtreme Krav Maga & Fitness for an empowering and challenging workout experience.

Applied Combatives Group is a health institution located at 46 Worthington Access Drive in Maryland Heights, Missouri, United States. Specializing in personal self-defense and combat systems, ACG focuses on developing practical tactics and techniques to enhance skills and attributes. The curriculum includes training in weapons, empty hand, and kicking techniques, both from standing and ground positions, all in a safe environment. Adults of all backgrounds and experience levels are welcome to train at ACG. The institution offers instruction in various martial arts styles, including Jun Fan Gung Fu / Jeet Kune Do, Filipino Martial Arts (FMA), and Silat. ACG is led by a team of five internationally-certified instructors with over 100 years of collective martial arts experience, specializing in the styles currently taught. Affiliated with the renowned Inosanto Academy, ACG provides a high-quality learning experience for its students.

Tracy's Karate Studio, located at 11970 Dorsett Road in Maryland Heights, Missouri, is a premier institution specializing in one-on-one private training lessons. Our dedicated instructors are committed to the success of each student, recognizing that everyone has their own unique learning style, goals, and strengths. Learning self-defense is not only possible at Tracy's Karate Studio, but it is also a responsibility. Our experienced team has been providing top-quality Martial Arts instruction in the Midwest since 1969. We strive to help each student reach their goals and achieve the highest level of success possible.

Gateway Shidokan Karate, LLC is a premier martial arts institution located in Maryland Heights, Missouri. Our dojo is dedicated to promoting physical fitness, mental discipline, and self-defense skills through the practice of traditional Shidokan Karate. Our experienced instructors provide expert guidance in a welcoming and supportive environment, helping students of all ages and skill levels reach their full potential. Join us at 11705 Dorsett Road and start your journey to a healthier mind and body today.