The Best Mental health retreats in Palmyra, Missouri

Welcome to Habits of Health, your trusted partner in achieving a healthier lifestyle through sustainable habit change. Located at 215 South Main Street, Palmyra, Missouri, we are dedicated to empowering you to build the healthy life you deserve without relying on fad diets. Our approach is centered around the belief that success is better with a coach by your side. At Habits of Health, we understand the challenges of navigating the path to a healthier lifestyle, especially the frustration of unsuccessful yo-yo dieting. Our founder's personal journey to optimal health has instilled a deep sense of empathy, respect, and understanding, which are integral to our coaching philosophy. Inspired by past experiences, we are proud to offer coaching as a Certified Independent Optavia Coach, guiding clients towards long-term health one healthy habit at a time.