TOP 10 Best Guided meditation for anxiety in St. Louis, Missouri

Welcome to the Meditation Spiritual Temple, a serene sanctuary located in the heart of St. Louis at 1801 East Prairie Avenue, Missouri. As a dedicated church and place of worship, we invite individuals from all walks of life to explore the profound depths of spirituality and inner peace. Our temple is a haven for meditation, reflection, and spiritual growth, offering a tranquil environment where you can connect with your inner self and find solace amidst the hustle and bustle of everyday life. At the Meditation Spiritual Temple, we believe in the transformative power of meditation and spiritual practice. Our community is open and welcoming, embracing people of all faiths and backgrounds who seek a deeper understanding of themselves and the world around them. Join us for regular meditation sessions, spiritual teachings, and community gatherings designed to nurture your soul and foster a sense of belonging.

Saint Louis Counseling is a professional institution located at 1349 McNutt Street in Herculaneum, Missouri, United States. As a doctor and health facility, we offer a unique approach where coaching and counseling intersect to promote college and life success. With six convenient locations and flexible office hours, we provide day, evening, and weekend appointments to meet the needs of our clients. At Saint Louis Counseling, we are dedicated to breaking down the stigma surrounding mental health and making it comfortable to discuss openly. Our team of therapists and psychiatry specialists respect the dignity of our clients, understand their journeys, and provide tailored evidence-based treatments for improved mental health and healing.

Welcome to Align Massage & Yoga Studio Located at 4000 Shenandoah Avenue, St. Louis, Missouri, Align Massage & Yoga Studio is your sanctuary for holistic wellness. As a unique blend of gym, health, and spa, we are dedicated to aligning the pillars of wellness through massage, yoga, sound, energy, and breath work.

Welcome to South River Yoga, your serene sanctuary for health and wellness located in the heart of St. Louis, Missouri. Nestled at 4405A Meramec Bottom Road, our studio offers a tranquil escape from the hustle and bustle, providing a peaceful environment to nurture your body, mind, and spirit. At South River Yoga, we believe in the transformative power of yoga to enhance physical fitness and promote overall well-being. Our experienced instructors are dedicated to guiding you through a journey of self-discovery and mindfulness, offering a diverse range of classes suitable for all levels—from beginners to seasoned practitioners. Whether you are looking to improve flexibility, build strength, or find inner peace, our classes are designed to meet your individual needs.

Welcome to FLY Yoga, your serene sanctuary for health and wellness located in the heart of St. Louis at 3003 Locust Street, Missouri. At FLY Yoga, we believe in elevating your mind, body, and spirit through a unique blend of traditional and innovative yoga practices. Our expert instructors are dedicated to guiding you on a transformative journey, whether you are a beginner or an experienced yogi. Our state-of-the-art gym offers a tranquil environment where you can focus on your personal growth and fitness goals. With a variety of classes including Vinyasa, Hatha, and aerial yoga, there's something for everyone to explore and enjoy. We prioritize a holistic approach to health, ensuring you leave each session feeling rejuvenated and empowered.

Welcome to Brick City Yoga, your serene oasis in the heart of Benton Park West, St. Louis. Nestled at 2758 Wyoming Street, our community-focused yoga studio is dedicated to nurturing both body and mind through the transformative power of yoga. At Brick City Yoga, we understand that every individual's journey is unique, shaped by their personal history, aspirations, and environment. That's why we've crafted an inclusive space where everyone, regardless of experience or fitness level, can explore their capabilities and achieve their goals. Our classes are designed to accommodate the diverse needs of the vibrant St. Louis community, offering a supportive environment that encourages growth and mindfulness. Join us at Brick City Yoga, where your practice is built, brick-by-brick, to reflect and enhance your unique path to wellness.

Integrative Mind Institute LLC, located at 7750 Clayton Road in Richmond Heights, Missouri, is a health institution specializing in brain-based neurofeedback and therapy. Our goal is to guide individuals towards a life of health, hope, and strength through non-invasive and drug-free treatments. Neurofeedback technology reads brain waves and provides direct feedback to help the brain regulate itself. This treatment has been found beneficial for a variety of mental and emotional issues, as well as sleep problems, compulsive thinking, and other neurological issues. It offers a safe and effective way to train the brain, leading to improved attention, clarity, and calm.

Agape Yoga Studio, located at 5445 Telegraph Road in St. Louis, Missouri, is a welcoming space for individuals of all physical abilities to practice yoga. Our trained instructors will guide you through poses, breathing techniques, and meditation to help you stretch your body, ease your mind, and enrich your soul. Yoga is not just a physical exercise, but a form of meditation that can bring numerous benefits to your mind and body. Regular practice can improve clarity of thought, concentration, and emotional well-being by reducing anxiety and depression. It is also an effective way to manage stress and increase vitality.

The Healing Space, LLC is a health institution located at 2055 Craigshire Drive in St. Louis, Missouri, United States. Our mission is to provide a tranquil and nurturing environment where individuals can focus on their physical, mental, and emotional well-being. Our team of experienced practitioners offer a variety of holistic healing services, including massage therapy, acupuncture, energy healing, and more. Whether you are seeking relief from chronic pain, stress, or simply looking to improve your overall health, The Healing Space is dedicated to helping you achieve balance and harmony in all aspects of your life. Visit us today and experience the transformative power of healing in a peaceful and supportive setting.

Unwind Bodywork: Massage Therapy and Yoga Nidra is a health and wellness institution located at 10199 Woodfield Lane in St. Louis, Missouri, United States. Our mission is to help people release physical and emotional pain through the power of massage therapy and mindfulness meditation. We believe that the mind and body are interconnected, and by addressing both, we can help you achieve a pain-free and peaceful life. Our founder is passionate about helping others and has years of experience in helping people in the St. Louis area overcome their pain and find relief. Whether you are dealing with muscle tension, connective tissue issues, lymphatic drainage, scar tissue, or simply need some relaxation and stress relief, we have the tools and expertise to help you on your journey to wellness.

Welcome to Nirvana Aesthetics Health and Wellness, your sanctuary for rejuvenation and tranquility located in the heart of St. Louis, Missouri. Nestled at 10212 Halls Ferry Road, our spa offers a serene escape from the hustle and bustle of everyday life. We are dedicated to enhancing your well-being through a variety of health and wellness services designed to revitalize your body, mind, and spirit. At Nirvana Aesthetics, we pride ourselves on providing personalized care in a peaceful environment. Our experienced and compassionate team is here to guide you on your journey to wellness, offering a range of treatments that include luxurious spa therapies, holistic health practices, and aesthetic services tailored to your unique needs.

Welcome to Clayton Wellness Center, your premier destination for holistic health and rejuvenation in the heart of St. Louis, Missouri. Conveniently located at 8820 Ladue Road, our center is dedicated to providing a comprehensive range of wellness services designed to enhance your physical, mental, and emotional well-being. At Clayton Wellness Center, we believe in a personalized approach to health, offering a variety of services tailored to meet your individual needs. Our experienced team of professionals is committed to guiding you on your journey to optimal health through innovative therapies, state-of-the-art facilities, and compassionate care.

Welcome to Tikun Yoga, your sanctuary for health and wellness located in the heart of St. Louis at 8375 Olive Boulevard. At Tikun Yoga, we believe in the transformative power of yoga to heal the body, mind, and spirit. Our welcoming and inclusive studio offers a variety of classes suitable for all levels, from beginner to advanced practitioners. Our experienced and passionate instructors are dedicated to guiding you on your personal wellness journey, providing personalized attention and support. Whether you're looking to improve flexibility, build strength, or find a moment of peace in your busy life, Tikun Yoga is here to help you achieve your health goals.

Welcome to Tiny Om, your neighborhood sanctuary for health and wellness, located at 3227 Morgan Ford Road in the vibrant city of St. Louis, Missouri. At Tiny Om, we believe in nurturing the body and the mind through a holistic approach to fitness. Our gym is designed to be a welcoming space for individuals of all fitness levels, offering a variety of classes and personalized training sessions to suit your unique wellness journey. Whether you're looking to build strength, increase flexibility, or find inner peace, our experienced instructors are here to guide you every step of the way. We offer a diverse range of classes including yoga, pilates, and strength training, each tailored to help you achieve your personal health goals. Our state-of-the-art facilities are equipped with everything you need to enhance your workout experience, ensuring you feel comfortable and motivated during every visit.

City Studio is a vibrant and welcoming institution located in St. Louis, Missouri, offering a variety of classes in yoga, dance, and movement arts. Our gym is dedicated to promoting health and wellness through physical activity and mindfulness practices. Join us at 8 North Newstead Avenue for a transformative experience that will help you connect with your body, mind, and spirit. Whether you are a beginner or an experienced practitioner, our skilled instructors will guide you on a journey to improve your strength, flexibility, and overall well-being. Come and discover the joy of movement at City Studio.

Conscious Shala is a health institution located at 2201 Missouri Avenue in St. Louis, Missouri. Our mission is to promote holistic well-being and mindfulness through a variety of wellness programs and services. From yoga and meditation classes to nutrition workshops and therapeutic treatments, we offer a range of options to support your physical, mental, and emotional health. Our team of experienced practitioners is dedicated to helping you achieve balance and harmony in your life. Visit Conscious Shala today and start your journey towards a healthier and more conscious lifestyle.

Moira Killoran Counseling is a reputable health institution located at 3 The Pines Court in St. Louis, Missouri, United States. Specializing in counseling services, the institution provides a safe and supportive environment for individuals seeking help with mental health issues, relationship problems, and personal growth. With a focus on holistic healing and personalized treatment plans, Moira Killoran Counseling is dedicated to helping clients achieve emotional well-being and personal empowerment. The experienced and compassionate team of counselors at this institution is committed to guiding clients on their journey towards healing and self-discovery.

Charie Motley is a mental health professional located at 425 Marshall Avenue in St. Louis, Missouri, United States. Specializing in anxiety, depression, perinatal mental health, grief, life transitions, and family dynamics, Dr. Motley offers a compassionate and holistic approach to empower clients to overcome challenges and find healing. With over 20 years of experience, she works with individuals, couples, and families to navigate disruptions in the family unit, grief therapy, life transitions, and more. Dr. Motley is also the founder of Blu’s Rainbow, a perinatal mental health practice, where she provides support for women and families throughout their perinatal journey. She accepts various forms of payment including cash, credit card, check, and FSA/HSA. Additionally, she can provide necessary paperwork for insurance reimbursement. Dr. Motley believes in using diverse, integrative, and holistic approaches to healing, including mindfulness, guided meditations, trauma-informed interventions, and more. She works collaboratively with clients to find practical solutions and empower them to make positive changes in their lives.

Biofeedback Sessions is a health institution located at 7508 Big Bend Boulevard in St. Louis, Missouri, United States. Our sessions focus on using cutting-edge technology to help individuals become more aware of their body's functions and learn how to control them for improved health and well-being. Our trained professionals guide clients through various biofeedback techniques to help manage stress, anxiety, pain, and other health conditions. Whether you are looking to improve your mental focus, sleep better, or enhance your overall quality of life, Biofeedback Sessions is here to support you on your journey to better health.