TOP 30 Effective self defense techniques in Missouri

19 results found

Professional Self Defense is a top-rated health institution located at 1501 Northeast Parvin Road in Kansas City, Missouri. We specialize in providing expert training in self-defense techniques to help individuals protect themselves in any situation. Our experienced instructors offer a range of classes tailored to fit the needs of all skill levels, from beginners to advanced practitioners. With a focus on building confidence, strength, and awareness, our programs empower participants to defend themselves effectively. Join us at Professional Self Defense and take control of your safety today.

The Missouri Taekwondo Institute, located at 202 Kennedy Drive in Sikeston, Missouri, is a health institution that focuses on developing world-class leaders through educational excellence and Moo Sul Kwan martial arts traditions. The institute offers martial arts classes for all ages and abilities, with supplemental training materials, online workouts, and monthly homework for current students. The program emphasizes self-discipline, integrity, hard work, and personal accountability, encouraging students to apply these principles to all areas of their lives. The institute is run by Nick and Ashley Slinkard, who serve as positive role models and provide support to students and parents. The MTI family is welcoming and supportive, promoting respect for others and personal property. The institute's mission is to develop students into champions through a curriculum that fosters self-directed learning. Whether you are looking for karate for kids, self-defense classes for adults, or anything in between, the Missouri Taekwondo Institute offers dynamic classes and special events to help students grow and reach their full potential.

Taekwondo Advantage LLC is a premier martial arts gym located at 901 South Kings Highway in Sikeston, Missouri. Our institution specializes in the traditional Korean martial art of Taekwondo, offering classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental discipline, and self-defense skills through the practice of Taekwondo. Whether you are a beginner looking to learn the basics or an experienced martial artist seeking to enhance your techniques, Taekwondo Advantage LLC is the perfect place for you. Join us today and experience the many benefits that Taekwondo training has to offer!

Perryville Jiu Jitsu LLC is a premier martial arts institution located at 113 Perry Plaza in Perryville, Missouri, United States. Specializing in the art of Jiu Jitsu, our experienced instructors offer top-notch training in a welcoming and supportive environment. Whether you are a beginner looking to learn self-defense techniques or an experienced practitioner seeking to improve your skills, Perryville Jiu Jitsu LLC has something to offer for everyone. Join us today and start your journey to better health and fitness through the practice of Jiu Jitsu.

Sah Do Mu Sul is a health institution located at 929 North Main Street in O'Fallon, Missouri, United States. Specializing in traditional Korean martial arts and healing techniques, Sah Do Mu Sul offers a unique approach to promoting physical and mental well-being. With a focus on self-defense, fitness, and stress relief, students can learn effective martial arts techniques while also improving their overall health and wellness. The institution's experienced instructors provide personalized instruction in a welcoming and supportive environment, making it an ideal place for individuals looking to improve their physical and mental health.

Sid Gee's Kenpo Karate is a prestigious martial arts institution located in St. Louis, Missouri. Our dojo, situated at 6727 Langley Avenue, offers top-notch Kenpo Karate classes for individuals of all ages and skill levels. At Sid Gee's Kenpo Karate, we are dedicated to promoting physical fitness, self-discipline, and self-defense skills through the practice of traditional martial arts. Our experienced instructors provide personalized training in a safe and supportive environment, helping students reach their full potential both on and off the mat.

Lee H Park - Hapkido is a premier health institution located in Cape Girardeau, Missouri, United States. Specializing in the ancient Korean martial art of Hapkido, this institution offers a unique and effective approach to physical fitness and self-defense. Led by experienced instructors, students of all ages and skill levels can learn the art of Hapkido in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply de-stress and unwind, Lee H Park - Hapkido is the perfect place for you. Join us at 1131 North Kingshighway Street and start your journey towards a healthier and more confident you today.

Chiles Karate and Martial Arts is a premier health institution located at 227 South Washington Street in Clinton, Missouri, United States. Our experienced instructors offer a range of martial arts classes, including karate, self-defense, and fitness training. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Chiles Karate and Martial Arts is the perfect place for you. Join us today and start your journey to a healthier, stronger you.

TCB Krav Maga is a health institution located at 4440 Gretna Road in Branson, Missouri, United States. We specialize in teaching the practical and effective self-defense system of Krav Maga, which focuses on real-life situations and techniques to defend oneself in the face of danger. Our experienced instructors provide top-notch training in a supportive and encouraging environment, helping students build confidence, strength, and agility. Whether you are a beginner looking to learn self-defense skills or an experienced practitioner looking to improve your technique, TCB Krav Maga is the place for you. Join us and empower yourself with the knowledge and skills to protect yourself and your loved ones.

Bix's Academy of Hapkido is a premier health institution located at 2003 West Gaslight Drive in Harrisonville, Missouri, United States. Specializing in the Korean martial art of Hapkido, our academy offers a comprehensive training program that focuses on self-defense techniques, physical fitness, and mental discipline. Our experienced instructors provide personalized instruction to students of all skill levels, helping them to achieve their fitness and self-defense goals. Join us at Bix's Academy of Hapkido and embark on a journey towards improved health and well-being.

Sharkbait's MMA & Jiu Jitsu Academy is a premier health institution located at 1751 Northwest Burdett Crossing in Blue Springs, Missouri, United States. Our academy offers top-notch training in mixed martial arts and jiu jitsu, providing a unique and effective workout experience for individuals of all skill levels. With experienced instructors and a supportive community, Sharkbait's MMA & Jiu Jitsu Academy is the perfect place to improve your physical fitness, learn self-defense techniques, and achieve your health and wellness goals. Join us today and unleash your inner warrior!

Unified Martial Arts is a health institution located at 2550 South Campbell Avenue in Springfield, Missouri, United States. At Unified Martial Arts, we prioritize the development of both the mind and body through martial arts in a welcoming family atmosphere. Our classes cater to individuals of all ages and skill levels, including those with special needs. With experienced instructors and a focus on inclusivity, we provide a safe and supportive environment for students to learn and grow. Our White Belt Class is perfect for new students aged 7 and up, teaching the fundamentals of Taekwondo with guidance and encouragement from our instructors. We believe in setting a strong foundation for our students to build upon as they progress in their martial arts journey.

Dynamic Edge Martial Arts is a health and store institution located at 2768 South Campbell Avenue in Springfield, Missouri, United States. At Dynamic Edge, we specialize in teaching the martial art Shaolin Kempo, a blend of traditional and modern martial arts that focuses on self-defense, flexibility, strength, and mental focus. Our practical approach to training ensures that you can apply your skills effectively, while also building technique, power, and speed in a supportive and engaging environment. Our classes are designed for growth-minded individuals who are looking to improve their self-defense abilities, physical fitness, and fighting skills.

Springfield Krav Maga is a premier health institution located at 5108 North 22nd Street in Ozark, Missouri, United States. We specialize in teaching the effective self-defense system of Krav Maga, which focuses on practical techniques for real-life situations. Our experienced instructors provide top-notch training in a supportive and empowering environment. Whether you are a beginner looking to learn self-defense skills or an experienced practitioner wanting to refine your techniques, Springfield Krav Maga is the perfect place for you. Join us today and start your journey to a healthier and safer lifestyle.

Applied Combatives Group is a health institution located at 46 Worthington Access Drive in Maryland Heights, Missouri, United States. Specializing in personal self-defense and combat systems, ACG focuses on developing practical tactics and techniques to enhance skills and attributes. The curriculum includes training in weapons, empty hand, and kicking techniques, both from standing and ground positions, all in a safe environment. Adults of all backgrounds and experience levels are welcome to train at ACG. The institution offers instruction in various martial arts styles, including Jun Fan Gung Fu / Jeet Kune Do, Filipino Martial Arts (FMA), and Silat. ACG is led by a team of five internationally-certified instructors with over 100 years of collective martial arts experience, specializing in the styles currently taught. Affiliated with the renowned Inosanto Academy, ACG provides a high-quality learning experience for its students.

Saint Louis Bujinkan Dojo is a renowned martial arts institution located at 46A Worthington Access Drive in Maryland Heights, Missouri. Specializing in the ancient Japanese martial art of Bujinkan Budo Taijutsu, this dojo offers a unique and comprehensive approach to self-defense and personal development. With a focus on physical fitness, mental discipline, and spiritual growth, students of all ages and skill levels can benefit from the training provided here. Whether you are looking to improve your health, boost your confidence, or learn effective self-defense techniques, Saint Louis Bujinkan Dojo is the perfect place to achieve your goals. Join us today and start your journey towards a healthier and more empowered life.

Welcome to 287Tactical Law Enforcement Training POST Approved, your premier destination for comprehensive tactical training in Arnold, Missouri. Located at 2120 Tenbrook Road, our facility offers specialized programs designed to equip law enforcement officers, first responders, military personnel, and security professionals with essential defensive skills. Our 287Tactical Program provides flexible training options to suit your needs. Choose to participate as a group at our Arnold facility or your department's location, with sessions available in two 4-hour segments or a full 8-hour day, although we recommend the segmented approach for optimal learning. For individuals, we offer an in-depth 8-week session available at our Arnold and Festus locations, allowing for a more comprehensive understanding and mastery of the skills.

Welcome to St. Louis Fitness Club, the premier destination for self-defense and combat sports training in St. Louis. Conveniently located at 3525 Hampton Avenue, St. Louis, Missouri 63139, our club offers a diverse range of classes designed to enhance your physical fitness, boost your confidence, and teach you valuable self-defense skills. Our unique programs cater to all ages and skill levels, ensuring a welcoming and supportive environment for everyone. Experience the transformative power of Yogalates, a gentle fusion of Pilates and yoga that improves posture, mobility, and overall body awareness. For those seeking a dynamic bodyweight workout, Animal Flow enhances coordination, strength, and endurance through a series of fluid movements.

Welcome to Leeh Park Martial Arts, your premier destination for fitness and self-defense in Cape Girardeau, Missouri. Located conveniently at the heart of the community, our gym offers a dynamic and supportive environment where individuals of all ages and skill levels can thrive. At Leeh Park Martial Arts, we are dedicated to helping you achieve your health and wellness goals through the disciplined practice of martial arts. Our experienced instructors are passionate about teaching a variety of martial arts styles, ranging from traditional techniques to modern self-defense strategies. Whether you're looking to improve your physical fitness, boost your confidence, or learn effective self-defense skills, our comprehensive programs cater to all needs. We offer classes for children, teens, and adults, ensuring that everyone can find their place in our welcoming community.