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TOP 30 Best exercises for seniors in st louis in st louis in Missouri
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SSM Health Physical Therapy - St. Louis Hills
SSM Health Physical Therapy - St. Louis Hills is a leading health institution located at 6555 Chippewa Street in St. Louis, Missouri. Our dedicated team of physical therapists provide personalized care and treatment to help patients recover from injuries, manage chronic conditions, and improve overall physical well-being. With a focus on holistic healing and patient-centered care, we strive to empower individuals to achieve their health and wellness goals. Visit us today to experience the compassionate and expert care that sets SSM Health Physical Therapy apart.
Halls Ferry Manor
Halls Ferry Manor is a health institution located at 8725 Halls Ferry Road in St. Louis, Missouri, United States. This institution provides affordable living for seniors in the Metro St. Louis and Central Missouri area. It is part of Lutheran Senior Services (LSS) income-based communities, which cater to older adults (62 ) with limited resources. By incorporating HUD 202 federal subsidies and Low-Income Housing Tax Credits (LIHTC), Halls Ferry Manor is able to offer housing options to those demonstrating economic need. Residents of Halls Ferry Manor have access to Project Wellness, a free service that includes telehealth wellness kiosks, wellness and exercise programs, and on-site registered faith community nurses. This program aims to improve the overall health and quality of life of residents. Halls Ferry Manor offers 75 one-bedroom apartments in a convenient location just off Highway 367 in St. Louis.
The Oasis Institute
The Oasis Institute, located at 11780 Borman Drive in St. Louis, Missouri, is dedicated to serving older adults through lifelong learning, health, and volunteering. With a mission to inspire and support older adults, Oasis offers a variety of programs and classes to promote healthy aging. From educational courses to exercise classes, Oasis provides opportunities for older adults to stay active and engaged in their communities. Through their Oasis Connections program, the institute also educates older adults on online safety and how to avoid cybercriminals. Additionally, Oasis offers a virtual platform called Oasis Everywhere, which allows seniors to participate in classes from anywhere, providing more options for learning and staying connected.
Kind Veterinary Care
Kind Veterinary Care, located at 1131 Colonnade Center in Des Peres, Missouri, is a veterinary care institution dedicated to providing excellent wellness and preventative care for your pets. Our experienced veterinarians are committed to caring for your pet at every stage of their life. Equipped with cutting-edge diagnostic tools and expertise, our St. Louis vet centers offer comprehensive care for your furry friends. From frequent wellness exams and vaccinations to parasite prevention, we prioritize keeping your pet healthy. Our facilities are fully equipped for a wide range of procedures, including ultrasounds, chemistry profiles, and cytology to diagnose, treat, and manage your pet's health.
Advanced Training and Rehab Ellisville
Advanced Training and Rehab in Ellisville, Missouri, is the largest locally owned and operated physical therapy company in St. Louis. With experienced clinicians guiding your care from start to finish, we are a leading provider in outpatient physical therapy services. Our mission is to enhance the lives of every person in our community by providing high-quality, customized physical therapy services tailored to fit your recovery needs. Whether you are recovering from surgery, a sports injury, an orthopedic condition, or more, our team is here to help you work safely through the pain on your path to recovery. We value integrity, teamwork, excellence, compassion, and adaptability in helping you reach your full healing potential. Visit us at our Ellisville location or one of our other Missouri locations to schedule an appointment today.
Associated Rehabilitation Services
Associated Rehabilitation Services is a leading health institution located at 8860 Ladue Road in St. Louis, Missouri, United States. Our dedicated team of professionals is committed to providing top-quality rehabilitation services to help individuals recover and regain their independence. Our state-of-the-art facility offers a wide range of therapies and programs tailored to meet the unique needs of each patient. Whether you are recovering from an injury, surgery, or managing a chronic condition, our team is here to support you on your journey to wellness. Contact us today to learn more about how Associated Rehabilitation Services can help you achieve your health goals.
Hilltop Manor
Hilltop Manor is an institution located at 11 Hilltop Village Center Drive in Eureka, Missouri, United States. It offers affordable living for seniors in the Metro St. Louis and Central Missouri area. The institution is part of Lutheran Senior Services, which serves older adults (62 ) with limited resources. Hilltop Manor provides 62 one-bedroom apartments in a smoke-free environment. Residents have access to wellness resources, exercise programs, and on-site registered faith community nurses to support their overall health and quality of life. The institution incorporates HUD 202 federal subsidies and Low-Income Housing Tax Credits to offer housing options to those in economic need. Hilltop Manor is committed to fostering a socially vibrant community where residents can connect with friendly neighbors and improve their well-being. For more information or to inquire about volunteering opportunities, visit the institution's website.
Dunn Road Manor
Dunn Road Manor is an institution located at 3399 Dunn Road, Florissant, Missouri, United States, offering affordable living for seniors in the metro St. Louis and central Missouri area. This income-based community serves older adults (62 ) with limited resources, providing beautiful and socially vibrant living spaces that support intellectual, physical, and spiritual well-being. By incorporating HUD 202 federal subsidies and Low-Income Housing Tax Credits, Dunn Road Manor is able to offer housing options to those in economic need. The institution also offers Project Wellness, a free service that includes telehealth wellness kiosks, wellness and exercise programs, and on-site registered faith community nurses to help residents improve their overall health and quality of life. With a focus on reducing hospitalization rates and moves to higher levels of care, Dunn Road Manor is committed to enhancing the well-being of its residents.
The Village At Mackenzie Place
The Village at Mackenzie Place is a health institution located at 8520 MacKenzie Road in Affton, Missouri, United States. This institution offers affordable living for seniors in the metro St. Louis and Central Missouri area. The community serves older adults aged 62 and above with limited resources. Through income-based living options, the institution fosters intellectual, physical, and spiritual well-being by providing wellness resources and connecting residents with friendly neighbors. The Village at Mackenzie Place is part of Lutheran Senior Services, which incorporates HUD 202 federal subsidies and Low-Income Housing Tax Credits to offer housing options for those in economic need. Residents have access to Project Wellness, a free service that includes telehealth wellness kiosks, wellness and exercise programs, and on-site registered faith community nurses to help improve overall health and quality of life.
Hylton Point
Hylton Point is an institution located at 5500 Maple Avenue in St. Louis, Missouri, United States. It offers affordable living for seniors in the Metro St. Louis and Central Missouri area. The institution serves older adults aged 62 and above with limited resources, providing beautiful and socially vibrant communities that support intellectual, physical, and spiritual well-being. Income-based living is at the core of Lutheran Senior Service's Christian mission, utilizing HUD 202 federal subsidies and Low-Income Housing Tax Credits to offer housing options to those in economic need. Residents of LSS income-based living communities in the metro St. Louis area have access to Project Wellness, a free service that includes telehealth wellness kiosks, wellness and exercise programs, and on-site registered faith community nurses to improve overall health and quality of life.
Hylton Point II
Hylton Point II is an institution located at 933 Belt Avenue in St. Louis, Missouri, United States. This institution provides affordable living for seniors in the metro St. Louis and central Missouri area. It is part of Lutheran Senior Services, offering income-based communities for older adults with limited resources. Residents can enjoy a socially vibrant community that fosters intellectual, physical, and spiritual well-being. Hylton Point II incorporates HUD 202 federal subsidies and Low-Income Housing Tax Credits to offer housing options to those in economic need. The institution also provides Project Wellness, a free service that includes telehealth wellness kiosks, wellness and exercise programs, and on-site registered faith community nurses. Since the launch of Project Wellness in 2012, hospitalization rates among participating older adults have decreased significantly.
Centennial Plaza
Centennial Plaza is an institution located at 4115 McPherson Avenue in St. Louis, Missouri, United States. It offers affordable living for seniors in the Metro St. Louis and Central Missouri area. This income-based community serves older adults with limited resources, providing them with a socially vibrant environment that promotes intellectual, physical, and spiritual well-being. Through the incorporation of HUD 202 federal subsidies and Low-Income Housing Tax Credits, Centennial Plaza is able to offer housing options to those in economic need. Residents of Centennial Plaza have access to Project Wellness, a free service that includes telehealth wellness kiosks, wellness and exercise programs, and on-site registered faith community nurses. Since its launch in 2012, Project Wellness has significantly reduced hospitalization rates among participating older adults and decreased moves to higher levels of care.
Traditional Tai Chi
Traditional Tai Chi is a health institution located at 5619 Pershing Avenue in St. Louis, Missouri, United States. We offer traditional Tai Chi classes that focus on promoting physical and mental well-being through the practice of this ancient Chinese martial art. Our experienced instructors guide students through gentle, flowing movements that help improve balance, flexibility, and overall strength. Whether you are a beginner or an experienced practitioner, our classes are suitable for all levels. Join us at Traditional Tai Chi and experience the many benefits of this time-honored practice.
Williams Monique MD
Welcome to Williams Monique MD at Oak Street Health, located at 3863 A Gravois Avenue, St. Louis, Missouri 63116. We are dedicated to providing exceptional healthcare services to older adults on Medicare. Our mission is to make healthcare simple and personalized, allowing you to focus on enjoying life to the fullest. At Oak Street Health, we pride ourselves on offering comprehensive primary care tailored to the unique needs of each patient. Our experienced team of doctors and healthcare professionals is committed to listening and providing attentive care, ensuring you never feel rushed during your visit. We simplify the healthcare process by managing medical records, insurance paperwork, and maximizing your Medicare benefits.
Shaw Membership Only Dog Park
Welcome to Shaw Membership Only Dog Park, a vibrant community hub in the heart of St. Louis, Missouri. Located at 4101 Cleveland Avenue, our park is a beloved local amenity established by the Shaw Neighborhood Improvement Association (SNIA) in August 2003. Designed as a secure haven for dogs and their owners, our park offers a unique blend of socialization and exercise opportunities that enhance urban living and foster community connections. Spanning a generous 100' x 100' fenced area with a unique crushed granite surface, Shaw Dog Park is open year-round, ensuring your furry friends have a safe and spacious environment to run, play, and interact. We provide water on-site and maintain a lock system alongside a set of rules and regulations to ensure the safety and enjoyment of all guests.
Dennis Riney
Welcome to Dennis Riney Premier Physical Therapy and Rehab LLC, the leading clinic for physical therapy in Cape Girardeau, Missouri. Conveniently located at 1405 North Mount Auburn Road, our practice is dedicated to providing exceptional care through our "Hands on Approach" to achieve outstanding results for our patients. Founded by Dennis Riney, a highly respected expert with a Master's degree in Physical Therapy from Southwest Baptist University, our clinic is renowned for hiring the most skilled and elite therapists in the region. Dennis brings a wealth of knowledge and experience, having guest lectured at esteemed institutions like Southeast Missouri State University and SIU Carbondale.
The Hitting Zone
Welcome to The Hitting Zone (THZ), your premier destination for baseball and softball training in O'Fallon, Missouri. Located at 1496 Hoff Industrial Drive, we are proud to serve athletes of all ages and skill levels, providing opportunities to hone your talents in a supportive and dynamic environment. At THZ, we echo the sentiment of Bill Veeck, Jr.: "There are only two seasons: winter and baseball." Our state-of-the-art facility features eight baseball and softball cages equipped for hitting, pitching, and defensive practice. We offer pitching mounds for baseball, pitching mats for softball, and advanced pitching machines—all complimentary with your cage time. Whether you're looking to reserve a session or prefer to walk in, we accommodate both individual and team training needs with flexible rental options.
Dynamic Personal Fitness
Welcome to Dynamic Personal Fitness (DPF), your premier destination for personalized health and wellness in St. Louis, Missouri. Nestled at 607 East Lockwood Avenue, our private fitness studio is dedicated to transforming your fitness journey through one-on-one personal training. At DPF, we understand that each client is unique, which is why we tailor every program and environment to meet your specific workout needs. Our team of certified, experienced, and professional personal trainers is passionate about helping you achieve your fitness goals. We believe in a holistic approach to exercise, centered around our proven philosophy of free weight strength training. This method engages more muscle groups, stabilizers, ligaments, and joints compared to traditional machine-based workouts, promoting faster and more comprehensive muscle growth.
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