TOP 10 Best Stress relief workouts in Saint Paul, Minnesota

Unified Martial Arts Academy is a premier health institution located at 2263 McKnight Road North in North Saint Paul, Minnesota, United States. Our academy offers a variety of martial arts classes for all ages and skill levels, focusing on discipline, fitness, and self-defense. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Join us at Unified Martial Arts Academy and experience the physical and mental benefits of martial arts training.

Fly Freak Studio is a welcoming gym and health institution located at 755 Prior Avenue North in Saint Paul, Minnesota, United States. At Fly Freak Studio, there is no specific type - everyone is welcome, regardless of age, size, race, gender identity, or fitness level. Whether you consider yourself a freak or not, you are accepted just as you are. Your privacy is important to us, and we promise to never sell your data. You can contact us at (651) 900-1636, although please note that this number cannot receive texts. If we miss your call, please leave a voicemail so we can get back to you promptly. Join us at Fly Freak Studio for a supportive and inclusive fitness experience.

Alchemy 365 Highland Park is a cutting-edge gym and health institution located at 747 Cleveland Avenue South in Saint Paul, Minnesota, United States. This unique facility offers a variety of fitness classes and programs designed to help individuals achieve their health and wellness goals. From high-intensity interval training to yoga and meditation, Alchemy 365 Highland Park provides a comprehensive approach to fitness that focuses on both physical and mental well-being. With a team of experienced instructors and state-of-the-art equipment, this institution is the perfect place to transform your body and mind.

SweatWorks Studio is a premier health and spa institution located at 1821 Saint Clair Avenue in Saint Paul, Minnesota, United States. Our studio offers a wide range of fitness classes, wellness services, and spa treatments to help you achieve your health and wellness goals. With experienced instructors and state-of-the-art facilities, SweatWorks Studio provides a welcoming and supportive environment for individuals of all fitness levels. Whether you're looking to improve your strength, flexibility, or overall well-being, our studio has something for everyone. Come visit us and experience the ultimate relaxation and rejuvenation at SweatWorks Studio.

The Massage School is a renowned institution located at 801 Front Avenue in Saint Paul, Minnesota, United States. As both a school and a spa, we offer comprehensive training in the art of massage therapy as well as relaxing and rejuvenating spa services. Our experienced instructors provide hands-on training in various massage techniques, anatomy, and physiology to prepare students for successful careers in the field. Our spa services include a range of massage treatments designed to promote relaxation, relieve tension, and improve overall well-being. Whether you are looking to start a career in massage therapy or simply indulge in a luxurious spa experience, The Massage School is the perfect destination for you.

The Art MMA is a premier health institution located in Saint Paul, Minnesota. Our state-of-the-art facility at 225 Roselawn Avenue East offers a unique blend of martial arts training and fitness programs to help individuals achieve their health and wellness goals. Our experienced instructors provide expert guidance in a variety of disciplines, including mixed martial arts, kickboxing, and self-defense. Whether you are looking to improve your physical fitness, learn valuable self-defense skills, or simply relieve stress, The Art MMA is the perfect place for you. Join us today and unleash your full potential!

The Southern Praying Mantis Kung Fu Association is a renowned institution located at 2259 Minnehaha Avenue East in Saint Paul, Minnesota, United States. This school specializes in teaching the ancient art of Southern Praying Mantis Kung Fu, a martial art known for its powerful strikes and intricate footwork. The association offers classes that not only focus on self-defense techniques but also promote physical fitness, mental discipline, and spiritual well-being. Students of all ages and skill levels are welcome to join and learn from experienced instructors in a supportive and welcoming environment. Whether you are looking to improve your health, learn self-defense, or simply explore a new hobby, the Southern Praying Mantis Kung Fu Association has something to offer for everyone.

Venture Martial Arts is a health institution located at 608 Snelling Avenue South, Saint Paul, Minnesota, United States. We offer high-quality martial arts instruction to help our members develop essential life skills, improve physical fitness, learn personal safety techniques, and set and achieve goals through our belt system. Our classes focus on building confidence, focus, goal-setting, and discipline for kids, while adults work on self-defense skills, fitness levels, and stress relief. Our top-notch team of instructors ensures a great class experience every time, and our state-of-the-art facility is equipped with all the necessary equipment. We have a fully built out curriculum that takes students from white to black belt, providing a clear path for progression. At Venture, we aim to equip each student with the tools they need to succeed in life and impact communities positively. Sign up for a free trial class today and experience the difference Venture Martial Arts can make in your life.

Aikido of Minnesota is a renowned martial arts institution located in Saint Paul, Minnesota. Our gym offers a welcoming and supportive environment for individuals of all skill levels to learn and practice the art of Aikido. Our experienced instructors provide expert guidance in this traditional Japanese martial art, focusing on blending with an opponent's energy rather than using brute force. Aikido of Minnesota is dedicated to promoting physical fitness, mental well-being, and self-defense skills in a safe and inclusive community. Join us at 755 Prior Avenue North to experience the transformative power of Aikido.

The Bethel University Wellness Center, located at 3900 Bethel Drive in Saint Paul, Minnesota, is a premier gym and health facility dedicated to promoting a healthy lifestyle for students. With state-of-the-art equipment and innovative programming, the Wellness Center offers a variety of resources to help individuals achieve their fitness and health goals. Whether you are a Bethel athlete or a student looking to stay active, the Wellness Center provides a welcoming atmosphere and a wide range of cardio and weight-training equipment, studio spaces for fitness classes, and personalized support to help you succeed. Come visit us at the heart of campus and start your journey to a healthier you at the Bethel University Wellness Center.

Warrior's Cove Martial Arts & Fitness is a renowned institution located in Burnsville, Minnesota, United States. Since 1980, we have been the leader in Reality Based Martial Arts and Total Fitness Training. Our gym welcomes everyone, from beginners to professional fighters, including men, women, and kids. We offer a wide range of classes, including MMA, Jiu Jitsu, and Kickboxing. Parents can train together with their kids in our family classes for free. Our experienced instructors will work with you to achieve all your training goals. We have received numerous five-star reviews from our members, highlighting the high-quality instruction and friendly atmosphere we provide. Our modern facilities are located in Minneapolis and Saint Paul, offering classes optimized for all skill levels. Whether you are a total beginner or a seasoned fighter, our classes will help you advance at your own pace. Experience our revolutionary MMA program, Brazilian Jiu Jitsu training under Rickson Gracie, women's self-defense seminars, and much more. Join our competition team, attend training seminars, or become a martial arts instructor with our Instructor Programs. Start your martial arts journey today at Warrior's Cove Martial Arts & Fitness!

5 Minute Fitness Gym is a state-of-the-art fitness center located at 263 Front Avenue in Saint Paul, Minnesota, United States. Our gym offers a unique and convenient approach to fitness, with quick and effective 5-minute workout routines designed to fit into even the busiest schedules. Whether you're looking to build muscle, improve cardiovascular health, or just stay in shape, our experienced trainers are here to help you reach your fitness goals. With top-of-the-line equipment and a welcoming atmosphere, 5 Minute Fitness Gym is the perfect place to prioritize your health and well-being.

The Robertson Center Gym is a state-of-the-art fitness facility located at 3900 Bethel Drive in Saint Paul, Minnesota. As part of a university campus, the gym offers a wide range of exercise equipment, group fitness classes, and personal training services to help students and community members achieve their fitness goals. With a welcoming and supportive environment, the Robertson Center Gym is the perfect place to improve your health and well-being.