Strength and flexibility workouts in Minneapolis, Minnesota

Villainy Alternative Dance and Pole Studio is a unique gym and health institution located at 3718 Cedar Avenue South in Minneapolis, Minnesota. Offering a wide range of alternative dance and fitness classes, Villainy is the perfect place to book your Bachelorette, Birthday, Girls Night, or Anytime Party. From Belly Dance to Aerial Arts, Drag, Twerk, Heels, and more, Villainy has something for everyone looking to embrace their inner villain. Pole Dance at Villainy is a performance and strength-based dance style that combines contemporary dance and acrobatics around a vertical pole, providing one of the best workouts in the world. Burlesque, Chair Dance, Aerial Arts Fitness, Fusion Belly Dance, Booty Bounce, Floorwork, Heels Dance, and Drag King performances are also offered at the studio, allowing individuals to build confidence, strength, and self-expression through dance.

Kingfield Pilates and Movement is a premier gym and health institution located in the heart of Minneapolis, Minnesota. Our facility at 4307 Harriet Avenue offers a wide range of Pilates and movement classes designed to improve strength, flexibility, and overall well-being. Our experienced instructors provide personalized attention to help clients achieve their fitness goals in a supportive and welcoming environment. Whether you are a beginner or an experienced practitioner, Kingfield Pilates and Movement is dedicated to helping you reach your full potential. Join us today and experience the transformative power of Pilates and movement.

Straightline Dance Fitness is a gym and health institution located at 34 13th Avenue Northeast in Minneapolis, Minnesota, United States. At Straightline, exercise is seen as movement that is medicinal, strengthening, and cleansing for the body. The institution believes that movement feeds the mind, body, and soul, making it a crucial aspect of overall well-being. Straightline Dance Fitness is a welcoming space that celebrates bodies of all levels, appearances, and ages. Whether you are a beginner or an experienced dancer, there is a place for you in their classes, both in-studio and online. Don't be shy – come join the community at Straightline and experience the transformative power of movement.

Club Pilates is a premier fitness studio located in Minneapolis, Minnesota, offering a variety of Pilates classes for all fitness levels. Our studio, situated at 3200B West Lake Street, provides a welcoming and inclusive environment for individuals looking to improve their strength, flexibility, and overall well-being. Whether you are new to Pilates or a seasoned practitioner, our experienced instructors are dedicated to helping you achieve your fitness goals. Join us at Club Pilates and experience the transformative benefits of this dynamic workout that focuses on core strength, balance, and alignment.

Albino Rhino Fitness is a health institution located at 1324 Quincy Street Northeast, Minneapolis, Minnesota, United States. Our mission is to simplify the road to better health and wellness, making it lasting and achievable for all. We are more than just trainers, we are a supportive community dedicated to helping you reach your fitness goals. Our fitness journey began with our own desire for change, and now we are passionate about helping others transform their lives. We offer customized in-person training to meet your specific needs and goals. Additionally, our online training option provides flexibility to fit your schedule while still receiving personalized attention from a trainer.

Alchemy 365 North Loop is a cutting-edge gym and health institution located in the heart of Minneapolis, Minnesota. Offering a unique blend of high-intensity workouts, yoga, and mindfulness practices, Alchemy 365 North Loop is dedicated to helping individuals achieve their fitness and wellness goals. With a focus on community and support, members can enjoy a welcoming and inclusive environment where they can push themselves to new heights. Whether you're looking to sweat it out in a challenging workout or unwind with a relaxing yoga session, Alchemy 365 North Loop has something for everyone. Come visit us at 246 9th Avenue North and experience the transformative power of Alchemy 365.

Alchemy 365 Northeast is a cutting-edge gym and health institution located at 120 Southeast 3rd Avenue in Minneapolis, Minnesota. With a focus on holistic wellness and fitness, Alchemy 365 Northeast offers a unique blend of high-intensity workouts, yoga, and mindfulness practices to help individuals achieve their health goals. The facility is equipped with state-of-the-art equipment and experienced trainers who are dedicated to helping members reach their full potential. Whether you're looking to improve your strength, flexibility, or overall well-being, Alchemy 365 Northeast provides the resources and support needed to succeed.

Northland School of Dance is a premier institution located in Champlin, Minnesota. Our institution focuses on the health and well-being of our students through the art of dance. With a team of experienced and dedicated instructors, we offer a wide range of dance classes for all ages and skill levels. Whether you are looking to improve your technique, stay active, or just have fun, Northland School of Dance is the perfect place for you. Join us at 12425 Champlin Drive and discover the joy of dance!

The Harold Mezile North Community YMCA is a vibrant gym and health center located at 1711 W Broadway in Minneapolis, Minnesota. This institution is dedicated to promoting wellness and fitness for individuals of all ages and backgrounds. With state-of-the-art facilities and a variety of programs and classes, the YMCA offers a welcoming environment for community members to achieve their health and fitness goals. Whether you're looking to improve your strength, flexibility, or overall well-being, the Harold Mezile North Community YMCA is the perfect place to get active and stay healthy.

MN Twisters, Trampoline & Tumbling is a premier gym and health institution located at 6953 Washington Avenue South in Minneapolis, Minnesota. We offer top-notch trampoline and tumbling classes for all ages and skill levels. Our experienced instructors provide personalized training to help you improve your strength, flexibility, and coordination. Whether you're looking to compete or just have fun, MN Twisters is the perfect place to achieve your fitness goals. Join us today and experience the thrill of bouncing and flipping your way to a healthier, happier you!

L Johnson Pilates is a premier gym and health institution located at 11260 40th Avenue North in Minneapolis, Minnesota, United States. Specializing in Pilates, our experienced instructors offer personalized training programs to help clients improve their strength, flexibility, and overall well-being. With a focus on mind-body connection, L Johnson Pilates is committed to helping individuals achieve their fitness goals in a supportive and welcoming environment. Join us today to experience the benefits of Pilates for yourself!

Xelias Aerial Art School is a premier institution located at 1121 Jackson Street Northeast in Minneapolis, Minnesota. We offer a wide range of classes in aerial arts, including silks, lyra, trapeze, and more. Our experienced instructors provide personalized training in a safe and supportive environment, helping students of all levels improve their strength, flexibility, and performance skills. Whether you are a beginner looking to try something new or an experienced aerialist seeking to refine your technique, Xelias Aerial Art School is the perfect place to elevate your skills and reach new heights in your aerial practice. Join us today and experience the thrill of flight!

X2 Fitness is a premier gym and health institution located at 2524 Nicollet Avenue in Minneapolis, Minnesota. Our state-of-the-art facility offers a wide range of fitness equipment and classes to help you achieve your health and wellness goals. Whether you're looking to build muscle, lose weight, or improve your overall fitness level, our experienced trainers and staff are here to support you every step of the way. Join us at X2 Fitness and start your journey to a healthier, happier you.

National Karate Schools is a renowned institution located at 5109 West 98th Street in Minneapolis, Minnesota, United States. Specializing in the art of karate, this institution offers top-notch training and classes for individuals of all ages and skill levels. With a focus on physical fitness, mental discipline, and self-defense techniques, National Karate Schools provides a comprehensive approach to health and wellness. Whether you are looking to improve your strength, flexibility, or confidence, this institution is dedicated to helping you achieve your goals in a safe and supportive environment. Join us today and embark on a journey towards a healthier and more empowered you!

Full Range Conditioning is a premier health institution located at 10911 Highway 55 in Minneapolis, Minnesota. Our mission is to provide comprehensive and personalized conditioning programs to help individuals achieve their fitness and wellness goals. With a team of experienced and certified trainers, we offer a wide range of services including personal training, group fitness classes, nutrition counseling, and more. Whether you are looking to improve your strength, flexibility, endurance, or overall health, Full Range Conditioning is committed to helping you reach your full potential. Join us today and start your journey to a healthier and happier lifestyle.