TOP 30 Best Self defense classes for women in Minnesota

American Self Defense Systems is a martial arts studio located at 12475 Riverdale Boulevard in Coon Rapids, Minnesota. Whether you are a beginner or an experienced martial artist, there is a class for every skill level at our institution. Our goal is to provide a welcoming and friendly environment where you can achieve your goals in a safe space. You will receive expert training from professional instructors in each class, ensuring that you improve your self-defense skills and overall health. Join us at American Self Defense Systems and start your journey towards mastering martial arts today.

Valley Self-Defense, located at 12430 55th Street North in Stillwater, Minnesota, is a gym and health institution that offers Trauma-Informed Self-Defense training. Our instructors are trained in trauma-informed care to provide a safe and empowering environment for individuals at all stages of healing. We welcome everyone, regardless of age, gender identity, or fitness level, to join our community. Our small group classes focus on strength training, skills development, and tailored self-defense techniques. Private lessons are also available for those who prefer one-on-one instruction. Our goal is to help you feel confident and safe in your body, both on the street and in everyday life. We offer flexible payment options and a supportive atmosphere where mental health is prioritized. Join us at Valley Self-Defense and empower yourself today!

Master Kim's World Class Tae Kwon Do is a premier martial arts institution located at 1815 Radio Drive in Woodbury, Minnesota. Our focus is on promoting physical health, mental well-being, and personal growth through the practice of Tae Kwon Do. With highly skilled instructors and a supportive community, students of all ages and skill levels can improve their fitness, self-confidence, and discipline. Join us at Master Kim's World Class Tae Kwon Do and start your journey towards a healthier and more empowered life.

Total Defense Gun Shop and Indoor Shooting Range is a premier destination for all your firearms and shooting needs in Ramsey, Minnesota. Our facility offers a wide range of guns, ammunition, and accessories for sale, as well as a state-of-the-art indoor shooting range for practice and training. Whether you are a seasoned shooter or a beginner looking to improve your skills, our knowledgeable staff is here to assist you every step of the way. Visit us at 6001 167th Avenue Northwest to experience top-notch customer service and a safe, professional shooting environment.

Z-Ultimate Self Defense Studios in Richfield, Minnesota is a premier health institution dedicated to helping individuals improve their physical and mental well-being through the practice of self-defense. Our experienced instructors provide top-notch training in martial arts techniques, self-defense tactics, and overall fitness. Located at 2920 West 66th Street, our studio offers a welcoming and supportive environment for students of all ages and skill levels. Join us at Z-Ultimate Self Defense Studios and empower yourself with the knowledge and skills to protect yourself and lead a healthier, more confident life.

Marshall Ave Self Defense is a health institution located at 2054 Marshall Avenue in Saint Paul, Minnesota, United States. Our dedicated team of martial artists is committed to teaching true self-defense while preserving long-standing traditions. Each group practices separately with the goal of staying true to the arts. Classes combine philosophy with physical technique, promoting good character and effectiveness. Classes are paid for monthly with no initiation fees, promotional test fees, or contracts. Our goal is to help you achieve your individual goals, whether it be self-confidence, self-defense, personal development, fitness, flexibility, or earning a black belt. Seven Dragons De Los Reyes Kempo and Equilibrado Orihinal System of Eskrima are just a few of the martial arts schools affiliated with us.

Sandstone Options for Women is a non-profit organization located at 927 Minnesota 23 in Sandstone, Minnesota. Our mission is to empower and support women in our community by providing a range of services and resources. From counseling and support groups to educational workshops and job training programs, we are dedicated to helping women achieve their full potential and lead fulfilling lives. Our team of dedicated staff and volunteers are committed to creating a safe and welcoming environment where women can access the tools and support they need to thrive. Join us at Sandstone Options for Women and let us help you on your journey towards empowerment and success.

Safe Haven Personal Defense is a premier store located at 3200 Crimson Drive in Garfield, Minnesota, United States. We specialize in providing top-of-the-line personal defense products and equipment to help you feel safe and secure in any situation. Our knowledgeable staff is dedicated to helping you find the perfect tools to protect yourself and your loved ones. Whether you're looking for pepper spray, stun guns, or self-defense classes, we have everything you need to feel confident and prepared. Visit Safe Haven Personal Defense today and take the first step towards feeling empowered and safe.

The Melpomene Institute for Women is a renowned institution located at 550 Rice Street in Saint Paul, Minnesota, United States. Dedicated to empowering and advocating for women, the institute offers a wide range of programs and services aimed at promoting women's health, education, and well-being. With a strong focus on research, education, and community outreach, the Melpomene Institute is committed to creating a more equitable and inclusive society for women of all backgrounds. Visit us today and join our mission to uplift and empower women everywhere.

Personal Self Defenses is a health institution located at 1600 Wexford Lane in Shakopee, Minnesota, United States. Our institution specializes in providing individuals with the tools and techniques they need to defend themselves in potentially dangerous situations. From self-defense classes to workshops on situational awareness, our experienced instructors are dedicated to empowering our clients to protect themselves and stay safe. Join us at Personal Self Defenses and take control of your personal safety today.

Woo-Jitsu Self Defense is a premier health institution located at 1354 Berry Ridge Road in Eagan, Minnesota, United States. We specialize in teaching self-defense techniques that combine traditional martial arts with modern tactics to empower individuals to protect themselves in any situation. Our experienced instructors provide personalized training in a supportive and welcoming environment, helping students build confidence, strength, and agility. Join us at Woo-Jitsu Self Defense and take the first step towards a healthier, safer, and more empowered you.

NJF SERVICES LLC Gun Werx is a premier firearms store located at 12364 Mallard Road in Brook Park, Minnesota. We specialize in providing a wide range of high-quality guns, ammunition, and accessories for all your shooting needs. Our knowledgeable staff are passionate about firearms and are dedicated to helping customers find the perfect products to suit their individual preferences and requirements. Whether you are a seasoned gun enthusiast or a first-time buyer, NJF SERVICES LLC Gun Werx is the go-to destination for all things related to firearms. Visit us today and experience top-notch customer service in a welcoming and professional environment.

The Academy of Martial Arts located at 229 West Broadway in Plainview, Minnesota, is a premier health institution dedicated to teaching the art of self-defense through various martial arts disciplines. Our experienced instructors provide top-notch training in a safe and supportive environment, helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your physical fitness, boost your confidence, or learn valuable self-defense techniques, the Academy of Martial Arts is the place for you. Join us today and start your journey towards becoming a stronger, more disciplined individual.

Flow Jiu-Jitsu is a premier health institution located at 168 East 3rd Street in Winona, Minnesota, United States. We specialize in offering high-quality Jiu-Jitsu classes that promote physical fitness, mental well-being, and self-defense skills. Our experienced instructors are dedicated to helping individuals of all ages and skill levels achieve their fitness goals and improve their overall health. Join us at Flow Jiu-Jitsu and experience the benefits of this dynamic martial art in a supportive and welcoming environment.

Unified Martial Arts Academy is a premier health institution located at 2263 McKnight Road North in North Saint Paul, Minnesota, United States. Our academy offers a variety of martial arts classes for all ages and skill levels, focusing on discipline, fitness, and self-defense. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Join us at Unified Martial Arts Academy and experience the physical and mental benefits of martial arts training.

Imperial Training Center is a premier gym and health institution located at 2571 Clare Lane Northeast in Rochester, Minnesota, United States. Our state-of-the-art facility offers a wide range of fitness equipment, group exercise classes, and personalized training programs to help individuals of all fitness levels achieve their health and wellness goals. Our expert trainers are dedicated to providing top-notch guidance and support to every member, ensuring a safe and effective workout experience. Join us at Imperial Training Center and take your fitness journey to the next level!

Richardson's Family Martial Arts is a premier health institution located at 777 East Enterprise Drive in Belle Plaine, Minnesota, United States. Our facility offers a variety of martial arts classes for all ages and skill levels, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping individuals and families achieve their health and wellness goals through the practice of martial arts. Join us at Richardson's Family Martial Arts and start your journey to a healthier and more confident you.

Evolution Tae Kwon Do of Big Lake is a premier martial arts institution located in Big Lake, Minnesota. Our gym offers top-notch training in Tae Kwon Do, a Korean martial art known for its dynamic kicking techniques and powerful strikes. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential in a supportive and encouraging environment. Whether you are looking to improve your fitness, learn self-defense skills, or simply have fun while getting in shape, Evolution Tae Kwon Do is the place for you. Join us at 321 County Road 43 North and start your martial arts journey today!

Stoic Martial Arts & Fitness is a unique gym located at 1455 Park Road in Chanhassen, Minnesota, United States. Our institution offers a variety of disciplines including Jiu-Jitsu, MMA, Boxing, Muay Thai, and Self-Defense. We believe in creating a positive and empowering environment for our members in the Carver County area. At Stoic Martial Arts, you will not only receive elite level training in various martial arts, but you will also become part of a supportive community of like-minded individuals. Our focus is on student development and guiding you towards achieving your fitness goals with real confidence.

Professional Karate Studios is a top-notch health institution located at 323 Jackson Avenue Northwest in Elk River, Minnesota, United States. Our studio offers expert karate training for students of all ages and skill levels. Our experienced instructors provide personalized instruction to help students improve their physical fitness, self-defense skills, and mental focus. Whether you are looking to learn self-defense, improve your fitness, or simply have fun, Professional Karate Studios is the perfect place for you. Join us today and start your journey towards a healthier, more confident you.

USA Karate Shakopee is a premier martial arts institution located at 1353 Heather Street in Shakopee, Minnesota. As a health-focused establishment, we offer a range of karate classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner or an experienced martial artist, USA Karate Shakopee provides a supportive and welcoming environment for you to achieve your goals. Join us today and start your journey towards a healthier and more confident you.

The Royce Gracie Jiu Jitsu Academy, located at 215 1st Avenue East in Shakopee, Minnesota, is a premier gym and health institution dedicated to the art of Brazilian Jiu Jitsu. Led by experienced instructors and inspired by the legendary fighter Royce Gracie, the academy offers a safe and welcoming environment for individuals of all skill levels to learn and hone their jiu jitsu techniques. Whether you are a beginner looking to improve your fitness or an experienced practitioner seeking to advance your skills, the Royce Gracie Jiu Jitsu Academy provides top-notch training and a supportive community to help you achieve your goals. Join us today and experience the benefits of this dynamic martial art firsthand.

World Jiu Jitsu Academy, located at 6900 Shady Oak Road in Eden Prairie, Minnesota, is a premier health institution specializing in Brazilian Jiu Jitsu. Led by Professor Anderson, the academy offers exclusive offers for students of all ages and skill levels. The academy prides itself on providing a welcoming and encouraging environment for students to learn self-defense techniques, build confidence, and improve physical fitness. With a focus on mental, social, and physical growth, World Jiu Jitsu Academy is the perfect place to start your martial arts journey. Whether you are a beginner or experienced practitioner, our professional instructors are dedicated to helping you reach your full potential. Join our community of positive and caring individuals and experience the many benefits of Brazilian Jiu Jitsu. Enroll in martial arts classes today and see the positive impact it can have on your life!

American Karate Studio is a premier martial arts institution located at 5749 International Parkway in New Hope, Minnesota. Our studio offers top-notch karate classes for individuals of all ages and skill levels. Whether you are a beginner looking to improve your fitness and self-defense skills, or an experienced martial artist seeking to enhance your techniques, our experienced instructors are here to help you reach your goals. At American Karate Studio, we are dedicated to promoting physical fitness, mental discipline, and personal growth through the practice of karate. Join us today and start your journey towards a healthier and more confident you.

National Karate is a premier martial arts institution located in Ramsey, Minnesota. Our facility at 14050 Saint Francis Boulevard Northwest offers a state-of-the-art training environment for students of all ages and skill levels. As a health-focused institution, we prioritize physical fitness, mental discipline, and self-defense techniques in our traditional karate classes. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals. Join us at National Karate and experience the benefits of martial arts training in a welcoming and supportive community.

Sinking Moon School of Kung Fu is a premier martial arts institution located at 13755 Nicollet Avenue in Burnsville, Minnesota. As a gym focused on health and fitness, we offer traditional Kung Fu classes for all ages and skill levels. Our experienced instructors provide personalized training in a supportive and motivating environment, helping students improve their physical fitness, self-defense skills, and mental discipline. Join us at Sinking Moon School of Kung Fu and unleash your inner warrior today!

Dojo Karate in Maple Grove is a premier martial arts institution located at 15615 Grove Circle North in Maple Grove, Minnesota. Our dojo specializes in traditional karate training for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-discipline through the practice of karate. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your techniques, Dojo Karate in Maple Grove is the perfect place for you to achieve your martial arts goals. Join us today and start your journey to a healthier and more confident you!

Yarwood's Martial Arts is a premier health institution located at 11468 Marketplace Drive North in Champlin, Minnesota, United States. Our skilled instructors offer a wide range of martial arts classes for all ages and skill levels, including karate, taekwondo, and self-defense. Our state-of-the-art facility provides a safe and welcoming environment for students to improve their physical fitness, mental focus, and self-discipline. Join us at Yarwood's Martial Arts and start your journey towards a healthier, stronger you today!

Resilience Martial Arts - Gracie Jiu-Jitsu Lakeville is a premier health institution located at 17630 Juniper Path in Lakeville, Minnesota, United States. Our facility offers top-notch training in Gracie Jiu-Jitsu, a martial art focused on self-defense and grappling techniques. Our experienced instructors are dedicated to helping students build strength, confidence, and resilience through the practice of martial arts. Join us at Resilience Martial Arts - Gracie Jiu-Jitsu Lakeville and start your journey towards improved physical and mental well-being today.

Professional Karate Studios is a premier martial arts institution located at 12587 Central Avenue Northeast in Blaine, Minnesota. Our studio offers top-notch instruction in karate, self-defense, and overall physical fitness. Whether you are a beginner looking to learn the basics or an experienced martial artist wanting to refine your skills, our team of expert instructors is here to help you reach your goals. Join us at Professional Karate Studios and experience the benefits of a healthier mind and body through the practice of karate.