The 30 Best Self care strategies in Oakdale, Minnesota

Cardinal Psychotherapy & Coaching is a leading mental health institution located in Oakdale, Minnesota. Our team of highly trained therapists and coaches are dedicated to providing personalized and effective treatment for individuals seeking support for their mental health and well-being. Whether you are struggling with anxiety, depression, trauma, or simply looking to improve your overall mental wellness, our team is here to help. We offer a range of therapeutic services, including psychotherapy and coaching, to help you achieve your goals and live a more fulfilling life. Visit us at 7250 Hudson Boulevard North to begin your journey towards mental health and healing.

Afton Therapy is a health institution located at 1017 Helmo Avenue North, Oakdale, Minnesota, United States. With the motto "You Only Live Once | But if You do it Right | Once is Enough", Afton Therapy offers counseling and therapy services for individuals, couples, and families facing life's challenges. The licensed counselor and marriage and family therapist with certifications in brain health and neurofeedback provides personalized care focusing on strengths and assets to guide clients towards healing and self-discovery. Specializing in diagnostic testing for Attention-Deficit/Hyperactivity Disorder, Afton Therapy works closely with local doctors, psychiatrists, and school administrators to address the impact of ADD/ADHD on work, couples, and families. Neurofeedback, qEEG, and Brain Mapping are offered to formulate treatment plans and enhance mental health stability, athletic performance, academic success, and professional growth.

Wisdom Table Therapy, PLLC is a health institution located at 310 1/2 Main Street South in Stillwater, Minnesota. They are dedicated to providing quality therapy services to support the communities of the St. Croix River Valley, including Stillwater, White Bear Lake, Dellwood, Grant, Mahtomedi, Lake Elmo, Oakdale, St. Paul, Afton, and the wider Twin Cities area. Their experienced therapists offer a range of services to promote healing and well-being for individuals in need of physical, emotional, or mental support. Visit Wisdom Table Therapy, PLLC to start your journey towards a healthier and happier life.