Shift Physical Therapy and Wellness

"I went to see Renee at Shift because I had just started dancing after being fairly inactive for years and I wanted to prevent injuries. She helped me to identify the underlying issues that lead to my injuries typically and created a plan for me to follow to strengthen those weak areas - and so far I've been dancing without injury! I've also been able to do a number of everyday things without the aches and pains that I was used to experiencing. I appreciated Renee's approach so much - she listened and HEARD me, and the plan she developed with me was very personalized and she was great at explaining further and helping me change/adapt as needed. She was very supportive when I brought in my own cards and helped me make notes that would make sense to me later on. It felt like a partnership all the way through. Overall, my experience with Shift PT and Renee was very empowering. I better understand what my body needs to feel good and know that if I have questions, I can ask and get real support. I would absolutely recommend them for any PT needs!"

"Shift Physical Therapy is amazing! I have worked with many physical therapists over the past 20 years for chronic neck and back pain, as well as other age-related health issues, with varying degrees of success. A friend recommended Shift Physical Therapy for help with pelvic floor problems I had been experiencing for a few years. After just 3 visits with Renee, I can say I have nearly 100% relief. Just as important to me is that, for the first time in all my years of PT, I feel like I am being seen, really seen, as a person with some obstacles to overcome and not just as a name or number on a chart. Renee takes the time to listen to me and she understands and cares what a successful outcome looks like for me. It's not just about hitting some arbitrary number. It's about what I need to be well. Thanks for seeing me for me and helping me work through my (many) obstacles."

"From exercise classes to physical therapy for pelvic floor issues to fitness coaching I have been impressed with the attention to detail that both Renee and Jackie give. Through every session they listened to concerns, asked questions to determine the best way forward and explained what they were doing and why it was important. There was always follow through and great communication. I highly recommend SHIFT, you will not be disappointed!!"

"If you are looking for physical therapy, fitness/nutrition coaching, or fitness classes, this is the placed to go! Renee and Jackie have helped me immensely with arm, knee and shoulder issues so that I am back to functioning normally. So much so that I have moved into some one-on-one fitness coaching and I'm taking some of the fitness classes. Great workouts in a comfortable setting!"

"I have been going to Shift for the group workout classes for many months and I love them! Jackie is amazing, so encouraging, and the other participants are so supportive, it has become one of the highlights of my week. I also became a physical therapy client, and I was so impressed by the care offered by both Jackie and Renee. I have recently started with nutrition coaching with Jackie and I am so excited by the progress I am already seeing! Jackie has been so supportive of my journey, understanding that life happens but helping me with a plan and goals that work for me, with no guilt! I would recommend Shift Physical Therapy to everyone, they have so much to offer, and I have seen first hand how much they care about their clients, they have both been supporting me and cheering for me every step of the way."