Mindfulness therapy in Elk River, Minnesota

Mindful Connection Therapy is a health institution located at 657 Main Street Northwest in Elk River, Minnesota, United States. Our dedicated team of therapists provides a safe and supportive environment for individuals seeking mental health support. Through a variety of therapeutic techniques, we help our clients cultivate mindfulness, self-awareness, and emotional resilience to navigate life's challenges. Whether you are struggling with anxiety, depression, trauma, or relationship issues, we are here to help you establish a deeper connection with yourself and others. Contact us today to begin your journey towards healing and personal growth.

Ashley Gulden is a health institution located at 8301 Golden Valley Road in Minneapolis, Minnesota, United States. The institution also has multiple other locations in the surrounding areas, including Brooklyn Center, Brooklyn Park, Elk River, Robbinsdale, and Maple Grove. Virtual doctor visits and vaccine appointments are available, with primary care clinic appointments offered at the various locations. Dr. Gulden, a licensed psychologist, specializes in treating depression, anxiety, eating disorders, and interpersonal trauma. She works with survivors of sexual abuse/assault, individuals with eating disorders, and veterans overcoming substance use. Dr. Gulden focuses on helping patients navigate the healing process mindfully and creating meaningful life changes for overall well-being. She utilizes mind-body interventions, cognitive-behavioral therapy, positive psychology interventions, and group psychotherapy. All providers at North Memorial Health accept various insurance carriers. The institution aims to empower patients to achieve their best health outcomes and lives, believing that engaged and informed patients lead to healthier outcomes in healthcare.

Benjamin Lexau is a health institution located at 3300 Oakdale Avenue North in Robbinsdale, Minnesota, United States. They also have several other locations in Minneapolis, Brooklyn Center, Brooklyn Park, Elk River, Golden Valley, and Maple Grove. The institution offers virtual doctor visits and vaccine appointments, as well as primary care clinic appointments. Dr. Lexau, a psychologist, specializes in mental health, psychology, and chronic pain, treating adults and adolescents with various conditions. He focuses on cognitive and behavioral therapy and mindfulness, considering the bio-psycho-social model in treatment. Dr. Lexau aims to create a relaxing and non-judgmental environment for his patients. In his free time, he enjoys spending time with his family, running, reading, working on his house, walking his dog, and playing guitar. The institution accepts various insurance carriers and strives to empower patients to achieve their best health outcomes. North Memorial Health believes in making healthcare healthier by engaging and informing patients.

Ashley Gulden is a health institution located at 3300 Oakdale Avenue North in Robbinsdale, Minnesota, United States. Dr. Gulden is a licensed psychologist specializing in treating depression, anxiety, eating disorders, and interpersonal trauma. She has experience working with survivors of sexual abuse/assault, individuals with eating disorders, and veterans recovering from substance use. Dr. Gulden offers services such as biofeedback, meditation, mindfulness, cognitive-behavioral therapy, positive psychology interventions, and group psychotherapy. Virtual doctor visits and vaccine appointments are available at Ashley Gulden, with primary care clinic appointments offered at various locations in Minneapolis, Brooklyn Center, Brooklyn Park, Elk River, Golden Valley, Robbinsdale, and Maple Grove. The institution accepts a variety of insurance carriers and emphasizes empowering patients to achieve their best health through engagement and information. Ashley Gulden and North Memorial Health strive to make healthcare healthier by focusing on patient outcomes and overall well-being.