The Best Karate training for adults in Rochester, Minnesota

National Karate of Rochester is a premier martial arts institution located in Rochester, Minnesota. Our dedicated instructors are committed to helping students of all ages and abilities achieve their fitness and self-defense goals through the practice of karate. With a focus on physical fitness, mental discipline, and personal growth, our classes provide a supportive and motivating environment for students to learn and improve their karate skills. Whether you are looking to improve your physical health, boost your confidence, or learn valuable self-defense techniques, National Karate of Rochester is the perfect place for you. Join us at 2711 Commerce Drive Northwest and start your karate journey today!

4Kicks Family Taekwondo is a premier martial arts institution located at 4915 U.S. 52 in Rochester, Minnesota, United States. We offer the best martial arts classes in the Rochester, MN and Decorah, IA areas, with a special focus on karate classes for kids. Our programs enhance respect, courtesy, self-control, and more, leading to new life skills, better grades, and reduced issues such as ADD/ADHD and bullying. At 4Kicks Family Taekwondo, we are dedicated to providing a safe and fun environment for teens and adults to practice traditional and modern martial arts. Our programs focus on physical fitness, self-defense, self-confidence, and much more. Our professional instructors are committed to serving our community and providing personalized experiences for each student.