The Best Inner calm in Saint Paul, Minnesota

Twin Cities T'ai Chi Ch'uan Studio is a health institution located at 2242 University Avenue West in Saint Paul, Minnesota, United States. The studio is dedicated to teaching the art, science, and spirit of T'ai Chi and related practices such as Qigong. Visitors are welcome to attend their first class for free. The studio is conveniently located along the Green Line Light Rail and is situated on the second floor of the Dow Building, a repurposed warehouse with various tenants including artists. For security purposes, the entrance on Hampden Ave is always locked, but visitors can call 651-239-0513 for entry. During class hours, an ambassador will meet you at the door. For more information, interested individuals can visit the studio's website, contact them by phone at 651-767-0267, or email at studio@tctaichi.org.

Winged Heart Yoga is a serene sanctuary located at 1658 Lincoln Avenue in Saint Paul, Minnesota. As a gym and health institution, we offer a variety of yoga classes and wellness programs designed to nourish both the body and the mind. Our experienced instructors guide students of all levels through invigorating yoga practices that promote strength, flexibility, and inner peace. Come join us at Winged Heart Yoga and discover the transformative power of yoga in a welcoming and supportive environment.