Fitness classes for seniors in Lake Elmo, Minnesota
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Qi Tai chi
Qi Tai Chi is a health institution located in Lake Elmo, Minnesota, United States. Specializing in the ancient Chinese practice of Tai Chi, this center offers classes and workshops to promote physical, mental, and emotional well-being through the practice of gentle movements, breathing techniques, and meditation. Whether you are looking to reduce stress, improve flexibility, or enhance your overall health, Qi Tai Chi provides a welcoming and supportive environment for individuals of all ages and fitness levels. Join us at 11326 30th Street North and discover the transformative benefits of Tai Chi for yourself.
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