Fitness classes for seniors in Cottage Grove, Minnesota

The National Karate Academy of Martial Arts Cottage Grove is a premier martial arts institution located in Cottage Grove, Minnesota. Our gym offers a wide range of classes for individuals of all ages and skill levels looking to improve their physical fitness and learn self-defense techniques. Our experienced instructors are dedicated to providing a safe and supportive environment for students to grow and excel in their martial arts practice. Whether you are a beginner or an experienced martial artist, our academy has something to offer for everyone. Join us at 8700 East Point Douglas Road and start your journey towards improved health and self-confidence today.

Training for Warriors East Metro is a premier gym located in Cottage Grove, Minnesota. Our goal is to help individuals of all fitness levels achieve their health and wellness goals through personalized training programs and expert coaching. With a focus on functional fitness and strength training, our team of experienced trainers will help you improve your overall health and fitness in a supportive and motivating environment. Whether you are looking to lose weight, build muscle, or improve your athletic performance, Training for Warriors East Metro is the place for you. Join us at 9040 Inwood Avenue South and start your journey towards a healthier, stronger you.

Kickin It Martial Arts Academy is a premier health institution located at 7478 Ideal Avenue South in Cottage Grove, Minnesota. Our academy offers a wide range of martial arts classes for all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are looking to learn a new martial art or simply stay in shape, Kickin It Martial Arts Academy is the perfect place for you. Join us today and start your journey to a healthier and more confident you.

DANCE BY KRIS is a premier dance institution located in Cottage Grove, Minnesota. We offer a wide range of dance classes for all ages and skill levels, including ballet, tap, jazz, hip hop, and more. Our experienced instructors are passionate about teaching and helping students reach their full potential. With a state-of-the-art facility and a welcoming atmosphere, DANCE BY KRIS provides a positive and encouraging environment for dancers to learn and grow. Join us at 6990 80th Street South and discover the joy of dance with DANCE BY KRIS.