The Best Dbt skills for interpersonal effectiveness in Minnesota

DBT Therapy in Rochester, MN is a leading health institution located at 3245 19th Street Northwest in Rochester, Minnesota. Our dedicated team of therapists offers Dialectical Behavior Therapy (DBT) to help individuals struggling with emotional dysregulation, mood disorders, and interpersonal difficulties. Our evidence-based approach focuses on building mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. We provide a safe and supportive environment for clients to explore their emotions and learn healthy coping mechanisms. Contact us today to start your journey towards emotional wellness and improved quality of life.

The Center for DBT, LLC is a leading mental health institution located in Rochester, Minnesota. Specializing in Dialectical Behavior Therapy (DBT), our team of experienced therapists provide high-quality, evidence-based treatment for individuals struggling with emotional dysregulation, self-harm, and other complex mental health issues. Our compassionate and skilled professionals are dedicated to helping clients achieve emotional stability and improve their overall well-being. Visit us at 3249 19th Street Northwest to learn more about our services and how we can support you on your journey to mental health recovery.

Dr. Erica Stellick-Woods is a licensed clinical psychologist located at 6200 Shingle Creek Parkway in Brooklyn Center, Minnesota. She takes a biopsychosocial approach to assessing mental health concerns, considering the whole person and their life experiences. Dr. Stellick-Woods uses an integrated approach to address mental health concerns tailored to each client's unique presentation and personality, aiming to improve functioning and help clients find balance in their lives. At Dr. Erica Stellick-Woods' practice, she provides services within the Dialectical Behavior Therapy (DBT) Intensive Outpatient Program, focusing on client intake assessments before beginning DBT services. The DBT program follows the Linehan model and is certified by MN DHS, offering individual therapy sessions and skills groups to help clients learn mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.