TOP 30 Best Anxiety management strategies in Minneapolis, Minnesota

The Walk-In Counseling Center, located at 2421 Chicago Avenue in Minneapolis, Minnesota, offers free and anonymous counseling services with no appointment necessary. Some clinics are now offering in-person sessions, in addition to virtual counseling. The professional counselors at Walk-In volunteer their time to help individuals, couples, and families stabilize and resolve emotional issues such as anxiety, depression, trauma, and substance abuse. The center is open to all during clinic hours, providing support for those feeling overwhelmed or in need of help. Whether you are struggling with relationship issues, grief, job loss, or school problems, Walk-In can provide assistance. Spread the word about the center's in-person services and visit their website for more information on scheduling and instructions. Share their post on social media and help others in need of support.

Welcome to Mindpath College Health in Minneapolis, Minnesota! Our dedicated team is here to support you on your journey to better mental health. We offer a range of services to help individuals thrive, including therapy and psychiatric care for conditions such as depression, anxiety, eating disorders, and substance abuse. Our approach is holistic, focusing on treating the whole person rather than just the diagnosis. We are committed to providing a warm, genuine, and collaborative space for individuals from diverse cultural backgrounds.

Minneapolis Therapy & Marriage Counseling is a trusted health institution located at 4004 24th Avenue South in Minneapolis, Minnesota. Our team of experienced therapists and counselors are dedicated to providing high-quality therapy services to individuals, couples, and families. We specialize in marriage counseling, helping couples navigate through challenges and strengthen their relationships. Whether you are dealing with anxiety, depression, relationship issues, or any other mental health concern, our compassionate and skilled professionals are here to support you on your journey towards healing and personal growth. Contact us today to schedule an appointment and take the first step towards a happier and healthier life.

Minneapolis Psychotherapy is a leading mental health institution located at 11900 Wayzata Boulevard in Minnetonka, Minnesota. Our team of experienced and compassionate therapists specialize in providing personalized psychotherapy services to individuals seeking support for a wide range of mental health concerns. Whether you are struggling with anxiety, depression, trauma, relationship issues, or any other psychological challenge, our therapists are here to help you navigate your journey towards healing and personal growth. At Minneapolis Psychotherapy, we are committed to providing a safe and supportive environment where you can explore your thoughts and emotions, develop coping strategies, and work towards building a more fulfilling life. Contact us today to schedule an appointment and take the first step towards a healthier mind and a brighter future.

Therapy in St. Louis Park and Minneapolis is a trusted health institution located at 4021 Vernon Avenue South in St. Louis Park, Minnesota. Our team of skilled therapists provides compassionate and personalized care to help individuals in the St. Louis Park and Minneapolis areas overcome mental health challenges and improve their overall well-being. Whether you are seeking therapy for anxiety, depression, trauma, or other issues, our dedicated professionals are here to support you on your journey to healing. Contact us today to schedule an appointment and take the first step towards a healthier, happier life.

Minneapolis Nature-Based Therapy is a unique institution that offers therapy services in a natural and serene setting. Located at 5005 1/2 South 34th Avenue in Minneapolis, Minnesota, our center provides a tranquil environment for individuals to explore their emotions and experiences. Our experienced therapists utilize the healing power of nature to promote mental health and well-being. Whether you are struggling with anxiety, depression, or simply seeking a peaceful space to reflect, Minneapolis Nature-Based Therapy is here to support you on your journey towards healing and self-discovery. Visit us today and experience the transformative benefits of nature-based therapy.

The Minneapolis Center for Psychotherapy is a leading mental health institution located at 4305 Bryant Avenue South in Minneapolis, Minnesota. Our team of experienced and compassionate therapists offer a wide range of psychotherapy services to help individuals navigate through life's challenges and improve their mental well-being. Whether you are struggling with anxiety, depression, trauma, relationship issues, or any other mental health concern, our dedicated professionals are here to provide personalized and effective treatment. We strive to create a safe and supportive environment where clients can explore their thoughts and emotions, develop coping strategies, and work towards positive change. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Liminal Space Counseling in Minneapolis offers compassionate and personalized counseling services for individuals and couples seeking support and guidance. Our experienced therapists provide a safe and nonjudgmental space for clients to explore their thoughts, feelings, and behaviors. In addition to traditional counseling, we also offer coaching services to help clients achieve their personal and relationship goals. Located at 555 7th Street West in Saint Paul, Minnesota, our health-focused institution is dedicated to helping clients navigate life's transitions and challenges with strength and resilience.

Care Counseling St. Louis Park is a leading health institution located in Minneapolis, Minnesota, United States. Specializing in expert care for anxiety, depression, burnout, sleep problems, and substance use, our clinicians work with you to understand your challenges and establish a positive therapeutic relationship to help you achieve your goals. Our medication providers can help you navigate mental health symptoms with medication and other therapeutic approaches. Committed to finding and retaining the most talented mental health professionals, we offer individualized therapy using evidence-based treatment modalities such as Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and more. We also provide training and professional development for mental health professionals and offer Social and Emotional Learning Modules approved by the Board of Education.

ELEOS Psychology Center is a health institution located at 4500 Park Glen Road in St. Louis Park, Minnesota, United States. Specializing in compassionate therapy for children, adolescents, adults, and families, our goal is to help individuals find joy and fulfillment in their lives. Our center is conveniently located near Minneapolis, Edina, Hopkins, Golden Valley, Minnetonka, and Wayzata, making it easily accessible for those seeking therapy services. Whether you are struggling with mental health issues, relationship problems, or simply looking to improve your overall well-being, our experienced therapists are here to support you on your journey towards healing and happiness.

Novo Behavioral Health is a leading healthcare institution located at 3340 Republic Avenue in Minneapolis, Minnesota, United States. Specializing in behavioral health services, Novo is committed to providing comprehensive and personalized care to individuals struggling with mental health issues. Their team of experienced professionals offers a wide range of treatment options, including therapy, medication management, and holistic approaches to promote overall well-being. With a focus on compassion and understanding, Novo Behavioral Health strives to empower their patients to achieve lasting mental wellness and lead fulfilling lives.

NCE Wellness-Northside Center for Emotional Wellness LLC is a health institution located at 4151 North Thomas Avenue in Minneapolis, Minnesota, United States. Our therapists provide a safe and compassionate space for individuals seeking healing and growth. We specialize in helping those impacted by anxiety, trauma, insomnia, grief, depression, and relationship issues. Our expertise also extends to treating child and teen anxiety, social anxiety, OCD, specific phobias, and fear of vomiting (emetophobia). Additionally, we offer yoga classes in a supportive environment, focusing on wellness, stress relief, and healthy bodies and minds. Personal yoga sessions with Mary McCallum, a Curvy Yoga and Yoga for All certified instructor, are also available. If you are looking to improve relationships, manage worry, or overcome feelings of hopelessness, NCE Wellness-Northside Center for Emotional Wellness LLC is here to help.

MATC Addiction Medicine and Mental Health Care is a leading medical institution located at 3805 North Washington Avenue in Minneapolis, Minnesota, United States. Specializing in addiction medicine and mental health care, our team of expert doctors and health professionals are dedicated to providing comprehensive and compassionate care for individuals struggling with substance abuse and mental health disorders. With a focus on evidence-based treatments and personalized care plans, we strive to help our patients achieve lasting recovery and improved mental well-being. Contact us today to learn more about our services and how we can support you on your journey to wellness.

Mind Body Centers is a unique institution located at 11995 County Road 11 in Burnsville, Minnesota, United States. We offer a combination of Western medical care and Eastern medicine practices to help achieve mind body balance. Our services include Ketamine Infusion Therapy, IV Hydration, Nutrition, and more, catering to clients in Minneapolis, St. Paul, Phoenix, Scottsdale, Gilbert, Denver, Aurora, and Littleton. Our team of experienced medical professionals specializes in ketamine therapy and creates personalized treatment plans to meet the individual needs of each client. We strive to provide the care you need, when you need it. Additionally, we offer the option to use the CareCredit credit card to pay for your health, wellness, and personal care needs. Visit Mind Body Centers to experience a holistic approach to health and well-being.

Ksa Psychological Services, LLC is a mental health institution located at 5603 Chicago Avenue in Minneapolis, Minnesota. Our team of experienced psychologists and therapists are dedicated to providing high-quality mental health services to individuals in need. We offer a variety of therapy options to address a wide range of mental health concerns, including anxiety, depression, trauma, and more. Our goal is to help our clients achieve emotional well-being and lead fulfilling lives. Contact us today to schedule an appointment and take the first step towards better mental health.

Amy Heilman - Ayurvedic Lifestyle Coach is a health institution located at 3729 Columbus Avenue in Minneapolis, Minnesota, United States. As an Ayurvedic Lifestyle Coach, Amy Heilman specializes in promoting holistic health and wellness through the ancient practice of Ayurveda. With personalized consultations and guidance, she helps individuals achieve balance in mind, body, and spirit by incorporating Ayurvedic principles into their daily lives. Whether you are seeking to improve your physical health, mental well-being, or overall quality of life, Amy Heilman can provide the support and expertise you need to reach your wellness goals.

M Health Fairview - Psychiatry Clinic is a leading medical institution located in Minneapolis, Minnesota, United States. Our clinic is dedicated to providing high-quality psychiatric care to patients in need. Our team of experienced doctors and healthcare professionals are committed to delivering personalized treatment plans tailored to each individual's unique needs. Whether you are seeking therapy, medication management, or other mental health services, our clinic offers a comprehensive range of options to support your well-being. Visit us at 2450 Riverside Avenue and take the first step towards better mental health today.

Empower Therapeutic Support Services Inc is a health institution located at 227 Colfax Avenue North, Minneapolis, Minnesota, United States. We offer a range of therapeutic support services to empower individuals to improve their mental and emotional well-being. Our team of experienced professionals provide personalized care and support to help clients achieve their therapeutic goals. Whether you are seeking individual counseling, group therapy, or family therapy, we are here to help you on your journey to wellness. Contact us today to learn more about how we can support you on your path to healing and empowerment.

Grow and Thrive Therapy, led by Bridget Mozina, LMFT, is a trusted mental health institution located at 14051 Burnhaven Drive in Burnsville, Minnesota. Bridget Mozina is a licensed marriage and family therapist who is dedicated to helping individuals and families grow and thrive. With a compassionate and personalized approach, she provides therapy services that support emotional well-being and personal growth. Whether you are facing challenges in your relationships, struggling with anxiety or depression, or seeking guidance in navigating life transitions, Bridget Mozina is here to help you on your journey towards a healthier and happier life. Contact Grow and Thrive Therapy today to schedule an appointment and start your path towards healing and growth.

Synergy eTherapy is a cutting-edge health institution located at 3539 Douglas Drive North in Minneapolis, Minnesota, United States. Specializing in eTherapy, this innovative facility offers a wide range of virtual mental health services to individuals seeking support and guidance. Our team of experienced therapists and counselors are dedicated to providing personalized and effective treatment to help clients improve their mental well-being and overall quality of life. Whether you are dealing with anxiety, depression, relationship issues, or other mental health concerns, Synergy eTherapy is here to support you on your journey towards healing and self-discovery.

Julia Clowney, LICSW, LLC is a health institution located at 2826 West 43rd Street, Minneapolis, Minnesota, United States. If you are seeking a holistic and alternative approach to health care, searching for meaning and purpose in your life, or looking to decrease negativity, depression, or anxiety, this institution may be the perfect fit for you. The therapist, Julia Clowney, is knowledgeable about natural healing techniques such as yoga, acupuncture, and meditation, and incorporates their benefits into therapy sessions. Julia Clowney offers a body-centered approach called Hakomi, which encourages gentle mindfulness and helps individuals become more aware of the present moment. She also has advanced certification as an Accelerated Resolution Therapist (A.R.T.), which can bring deep and lasting change in a short amount of time. Through therapy sessions, individuals can explore and overcome deep-seated beliefs and barriers, ultimately shaping their own reality and changing the course of their lives.

The Center for Psychological Growth and Resilience, located at 4317 Upton Avenue South in Minneapolis, Minnesota, is a health institution dedicated to helping individuals not just survive, but thrive in life. If you are seeking inner peace, meaningful changes, and a path that feels fulfilling, CPGR can assist you in growing, building resilience, finding hope, and moving your life in the direction you desire. Our values center around inclusivity and the belief that we all succeed when we support each other. Whether you are facing depression, anxiety, trauma, relationship issues, work stress, chronic pain, chronic illness, or other life challenges, the CPGR team is here to support you in making positive changes today. Click the Learn More button below to discover more about our practice and how we can help you on your journey towards growth and resilience.

Wiersma Jacquelyn PHD is a health institution located at 4500 Park Glen Road in Minneapolis, Minnesota, United States. Dr. Wiersma is a licensed psychologist with a Ph.D. specializing in providing mental health services to individuals of all ages. With a focus on holistic and personalized care, Dr. Wiersma offers therapy and counseling services to help patients navigate through various mental health challenges. The institution is dedicated to promoting emotional well-being and creating a safe space for individuals to explore their thoughts and emotions.

Rachel Allyn, PhD, Licensed Psychologist is a reputable institution located at 4313 Upton Avenue South in Minneapolis, Minnesota, United States. Dr. Rachel Allyn is a licensed psychologist with a wealth of experience and expertise in providing mental health services. Specializing in a variety of psychological treatments, Dr. Allyn offers individual therapy, couples counseling, and family therapy to help clients navigate through life's challenges. With a compassionate and client-centered approach, Dr. Allyn is dedicated to helping individuals achieve mental wellness and personal growth. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Dr. Rachel Allyn is here to provide support and guidance on your journey towards mental well-being.

Bridging The Gap Behavioral Health PLLC is a leading health institution located at 3040 4th Avenue South in Minneapolis, Minnesota, United States. Our dedicated team of professionals is committed to providing high-quality behavioral health services to individuals in need. Our goal is to bridge the gap between mental health challenges and overall well-being, offering personalized treatment plans and support to help our clients achieve their full potential. Whether you are struggling with anxiety, depression, addiction, or other mental health issues, our team is here to help you every step of the way. Visit us today and take the first step towards a healthier, happier life.

Relax Renew Massage & Wellness is a tranquil oasis located at 201 6th Street Southeast in Minneapolis, Minnesota. Our experienced therapists offer a variety of massage and wellness services to help you relax, rejuvenate, and restore balance to your mind, body, and spirit. Whether you're seeking relief from muscle tension, stress, or simply looking to pamper yourself, our skilled practitioners are dedicated to providing personalized treatments tailored to your individual needs. Step into our serene space and let us help you escape the hustle and bustle of daily life, and embark on a journey to total relaxation and renewal.

Kelly Jo Hapgood, LMFT is a health institution located at 1206 North 42nd Avenue in Minneapolis, Minnesota, United States. As a licensed marriage and family therapist, Kelly Jo Hapgood provides professional counseling services to individuals, couples, and families seeking support and guidance in their personal relationships. With a compassionate and client-centered approach, Kelly Jo Hapgood helps her clients navigate through challenges and develop healthier communication patterns. Whether you are facing issues in your marriage, family dynamics, or personal growth, Kelly Jo Hapgood is dedicated to helping you find solutions and achieve emotional well-being.

Bold North Psychotherapy is a premier mental health institution located in the heart of Minneapolis, Minnesota. Our team of experienced and compassionate therapists are dedicated to providing high-quality psychotherapy services to individuals seeking support and guidance in navigating life's challenges. We offer a safe and welcoming environment for clients to explore their thoughts, feelings, and behaviors in order to promote healing and personal growth. At Bold North Psychotherapy, we believe in the power of therapy to transform lives and empower individuals to live their best life. Visit us at 4313 Upton Avenue South to begin your journey towards mental wellness today.

Chelsea Wagner Psychotherapy is a leading mental health institution located in the heart of Minneapolis, Minnesota. Our team of experienced therapists is dedicated to providing high-quality psychotherapy services to individuals seeking support and guidance in their mental health journey. Located at 3137 Hennepin Avenue, our welcoming and comfortable office space offers a safe and confidential environment for clients to explore their thoughts, emotions, and behaviors. Whether you are struggling with anxiety, depression, trauma, or relationship issues, our therapists are here to help you navigate through life's challenges and empower you to live a more fulfilling and balanced life. Contact us today to schedule an appointment and take the first step towards healing and growth.

Daniel Carlson, MSW, LICSW is a health institution located at 1300 Godward Street Northeast in Minneapolis, Minnesota, United States. With a focus on providing comprehensive mental health services, licensed clinical social worker Daniel Carlson offers therapy and support for individuals struggling with a variety of issues. Specializing in areas such as depression, anxiety, trauma, and relationship problems, Daniel Carlson utilizes evidence-based practices to help clients achieve their mental health goals. By creating a safe and supportive environment, he empowers individuals to work through their challenges and improve their overall well-being.