Team building exercises for adults in Birmingham, Michigan

Total Martial Arts Birmingham is a premier martial arts institution located in Birmingham, Michigan, United States. Our facility at 685 South Adams Road offers a wide range of classes and programs for individuals of all ages and skill levels. Whether you are looking to improve your fitness, learn self-defense techniques, or build confidence and discipline, our experienced instructors are here to help you reach your goals. With a focus on health and wellness, Total Martial Arts Birmingham provides a supportive and encouraging environment for students to grow and excel in their martial arts journey. Join us today and experience the benefits of martial arts training firsthand.

Saito-dojo at the Birmingham Y is a state-of-the-art gym and health center located at 400 East Lincoln Street in Birmingham, Michigan. Our institution offers a wide range of fitness classes and training programs, including martial arts, yoga, and strength training. Our experienced instructors are dedicated to helping you reach your fitness goals and improve your overall health and well-being. Whether you are a beginner or a seasoned athlete, Saito-dojo at the Birmingham Y has something for everyone. Join us today and start your journey to a healthier, happier you.

V.K. Counseling is a leading health institution located at 300 East Maple Road in Birmingham, Michigan, United States. Our dedicated team of professionals provides compassionate and personalized counseling services to individuals and families in need. We offer a wide range of therapy options to address various mental health concerns, including anxiety, depression, trauma, and relationship issues. At V.K. Counseling, we strive to create a safe and supportive environment where clients can explore their emotions and develop coping strategies for a healthier, happier life. Contact us today to schedule an appointment and take the first step towards healing and self-discovery.