TOP 30 Strength training exercises at home in Troy, Michigan

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Troy Gym 4 is a state-of-the-art fitness facility located at 1311 Maplelawn Road in Troy, Michigan. Our gym offers a wide range of equipment and amenities to help you reach your fitness goals, including cardio machines, weightlifting equipment, group fitness classes, and personal training services. Our expert staff is dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. Whether you're a beginner or a seasoned gym-goer, Troy Gym 4 has everything you need to stay active and healthy. Visit us today and start your fitness journey with us!

Troy Kickboxing Outfit is a premier gym located in Troy, Michigan, United States. Our facility at 26 West Square Lake Road offers top-notch kickboxing classes and workouts for individuals of all fitness levels. Our experienced instructors are dedicated to helping you achieve your health and fitness goals through dynamic kickboxing routines that will challenge and motivate you. Join us at Troy Kickboxing Outfit and experience a fun and effective way to improve your strength, endurance, and overall well-being.

Powerhouse Gym Troy is a premier fitness facility located in Troy, Michigan. Our gym is equipped with state-of-the-art equipment and offers a wide range of fitness classes and programs to help you reach your health and wellness goals. Whether you are a beginner or a seasoned athlete, our experienced trainers are here to support and motivate you every step of the way. With a welcoming and inclusive atmosphere, Powerhouse Gym Troy is the perfect place to work on your fitness journey. Come visit us at 2585 Livernois Road and start achieving your fitness goals today!

Life Time is a premier gym and health institution located at 4700 Investment Drive in Troy, Michigan, United States. Come experience a wide range of amenities including a workout floor, classes, spa, swimming pools, and a kids' area. It's more than just fitness - it's a lifestyle. With classes and programs for every passion, you'll find something to look forward to every day. Our expert instructors use science and technology to help you reach your full potential. Whether you're into fast-paced sports or relaxing spa treatments, there's something for every age and stage of life. With convenient scheduling options and a mobile app for easy access, Life Time makes it simple to stay healthy and active. Membership options and fees may vary, so be sure to check with your local club for specific details. Always consult your physician before starting a new exercise program. Life Time is your home away from home, where you can truly live your best life.

Muscular Health and Wellness is a leading health institution located at 200 East Big Beaver Road in Troy, Michigan, United States. Our dedicated team of professionals specializes in promoting optimal muscular health and overall wellness for our patients. Through personalized treatment plans and state-of-the-art therapies, we strive to help individuals achieve their health goals and live their best lives. Visit us today to experience the benefits of our comprehensive approach to muscular health and wellness.

Club Pilates in Troy, Michigan is a premier gym dedicated to improving the health and wellness of its members through Pilates, a form of exercise that focuses on strength, flexibility, and overall body awareness. Located at 67 East Long Lake Road, our state-of-the-art facility offers a variety of classes for all fitness levels, led by certified instructors who are passionate about helping you reach your fitness goals. Whether you're a beginner or an experienced Pilates enthusiast, Club Pilates has something for everyone. Join us today and experience the benefits of Pilates for yourself!