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TOP 30 Pilates exercises for beginners in Traverse City, MI
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Village Pilates
Village Pilates, located at 601 South Garfield Avenue in Traverse City, Michigan, is a gym and health institution founded in 2009 by Nicola Conraths and Bridgit Frank. Specializing in Pilates and the GYROTONIC® exercise method, Village Pilates offers personalized coaching in a supportive, non-competitive environment. Their focus is on individual private sessions with knowledgeable, caring, STOTT® trained instructors who are passionate about helping clients achieve their personal fitness goals. Village Pilates also offers Pilates duets and Pilates Mix classes with limited class sizes to ensure personalized attention. They are happy to work with clients' healthcare providers to aid in rehabilitation from injuries or other health issues. Clients have praised Village Pilates for their positive and empowering experience, with many noting improvements in strength, confidence, and pain management. Whether you are looking to improve strength, recover from surgery, or simply maintain good health, Village Pilates is dedicated to helping you reach your fitness goals.
Yen Yoga & Fitness
Yen Yoga & Fitness is a premier gym and health institution located at 615 East Front Street in Traverse City, Michigan. Our facility offers a wide range of fitness classes, including yoga, pilates, strength training, and cardio workouts. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a welcoming and supportive environment. Whether you're a beginner or a seasoned fitness enthusiast, Yen Yoga & Fitness has something for everyone. Join us and discover the transformative power of exercise and self-care.
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