Mindfulness meditation techniques in Traverse City, Michigan

The Mind Body Institute is a holistic wellness center located at 1744 South Garfield Avenue in Traverse City, Michigan. Our institute offers a range of services aimed at promoting physical, mental, and emotional well-being. From yoga and meditation classes to massage therapy and nutritional counseling, we provide a comprehensive approach to health and wellness. Our experienced practitioners are dedicated to helping individuals achieve balance and harmony in their mind and body. Visit us at the Mind Body Institute and start your journey towards a healthier, happier you.

The Wellness Center at The Grand Traverse Pavilions is a state-of-the-art health facility located at 1000 Pavilions Circle in Traverse City, Michigan. This institution is dedicated to promoting health and well-being for residents and visitors alike. With a range of services including fitness classes, wellness programs, and personalized health assessments, The Wellness Center is committed to helping individuals achieve their health goals. Whether you are looking to improve your physical fitness, manage a chronic condition, or simply relax and rejuvenate, The Wellness Center at The Grand Traverse Pavilions is here to support you on your journey to optimal health.

Original Hot Yoga Traverse City is a premier yoga studio located in the heart of Traverse City, Michigan. Our spacious facility at 845 South Garfield Avenue offers a welcoming and inclusive environment for individuals of all fitness levels to practice hot yoga. With a focus on health and wellness, our experienced instructors guide students through a series of poses in a heated room to promote flexibility, strength, and mindfulness. Whether you are a beginner or an experienced yogi, our classes are designed to help you improve your physical and mental well-being. Join us at Original Hot Yoga Traverse City and experience the transformative power of hot yoga.

Traverse City Samurai Arts, located at 2419 Sybrandt Road in Traverse City, Michigan, offers training in Samurai sword arts (Kenjutsu) and empty hand arts (Aiki Jujutsu) at Tonbo Dojo. Beginners are welcome to join in-person classes at the listed times, wearing comfortable clothing that allows for movement. Basic gear such as a belt and wooden sword can be borrowed until you are able to purchase your own. The monthly tuition fee is pro-rated after the first two weeks, with payments due at the beginning of each month and accepted via PayPal, Venmo, or cash. The dojo is easily accessible from Traverse City and South Airport, with the converted warehouse space specifically designed for fencing and martial arts practice. Look for the "Nami Ryu" sign on the door and come in to explore if this martial arts club is the right fit for you.

Mindful Life Practice is a health institution located at 221 Garland Street in Traverse City, Michigan, United States. We focus on helping individuals incorporate mindfulness into their daily lives to improve their overall well-being. Our experienced practitioners offer a variety of services such as meditation classes, yoga sessions, and mindfulness workshops to help individuals reduce stress, increase self-awareness, and cultivate a sense of inner peace. Whether you are looking to improve your mental health, physical health, or simply want to live a more mindful life, Mindful Life Practice is here to support you on your journey to wellness.

Grand Traverse Psychotherapy Associates is a leading mental health institution located in Traverse City, Michigan. Our team of experienced therapists provides a range of psychotherapy services to individuals, couples, and families in need of support and guidance. We offer a safe and welcoming environment where clients can work through their issues and achieve personal growth. Our practice is committed to providing high-quality, compassionate care to help clients improve their mental well-being and overall quality of life. Visit us at 3130 Logan Valley Road to begin your journey towards healing and self-discovery.

Tracey Sivek - Serenity's Path is a serene and welcoming health institution located at 1030 Hastings Street in Traverse City, Michigan. Our dedicated team of healthcare professionals is committed to providing personalized care and support to help our clients achieve optimal health and wellness. Whether you are seeking relief from physical ailments or looking to improve your mental well-being, our holistic approach to healthcare will guide you on a path to serenity and inner peace. Visit us today to experience the transformative power of Tracey Sivek - Serenity's Path.

231 Therapeutic Massage is a premier wellness center located at 2781 North Garfield Road in Traverse City, Michigan. Our team of highly trained and experienced massage therapists specialize in providing therapeutic massages tailored to meet each client's individual needs. Whether you are looking to relax and unwind, alleviate chronic pain, or improve your overall well-being, our skilled therapists are here to help. With a focus on holistic healing and personalized care, 231 Therapeutic Massage is dedicated to helping you achieve optimal health and wellness. Book your appointment today and experience the healing benefits of therapeutic massage.

Enliven Massage and Wellness is a tranquil oasis nestled in the heart of Traverse City, Michigan. Our dedicated team of experienced therapists and practitioners is committed to helping you achieve optimal health and wellness through a variety of therapeutic massage and spa services. Whether you are seeking relief from chronic pain, stress, or simply looking to relax and unwind, Enliven Massage and Wellness has something for everyone. Come visit us at 739 Woodmere Avenue and experience the rejuvenating benefits of our holistic approach to health and well-being.

Prana Mañana is a tranquil health and spa institution located at 739 Woodmere Avenue in Traverse City, Michigan. Our mission is to promote holistic wellness and rejuvenation through a variety of therapeutic treatments and services. From relaxing massages and facials to yoga classes and meditation sessions, we offer a range of options to help restore balance to both the body and mind. Our skilled practitioners are dedicated to providing a nurturing and healing environment for our guests to unwind and recharge. Visit Prana Mañana to experience a blissful retreat from the stresses of everyday life.

Solitude Float and Wellness Spa is a tranquil oasis located at 111A East Front Street in the charming city of Traverse City, Michigan. As a premier spa destination, we offer a range of services aimed at promoting relaxation, rejuvenation, and overall well-being. Step into our serene environment and indulge in luxurious treatments such as float therapy, massages, facials, and more. Our expert staff is dedicated to providing a personalized experience that will leave you feeling refreshed and renewed. Escape the hustle and bustle of everyday life and immerse yourself in a world of tranquility at Solitude Float and Wellness Spa.

Living Light Massage is a serene spa located at 214 North Division Street in Traverse City, Michigan. Our skilled therapists offer a range of therapeutic massage services to help you relax, rejuvenate, and restore balance to your body and mind. Whether you're looking to unwind with a Swedish massage, alleviate tension with a deep tissue massage, or address specific areas of discomfort with a targeted treatment, our team is dedicated to providing personalized care to meet your individual needs. Step into our tranquil oasis and experience the healing power of touch at Living Light Massage.

Balance For Self Healing is a holistic health institution located at 10781 East Cherry Bend Road in Traverse City, Michigan. Our mission is to empower individuals to achieve optimal health and wellness through a combination of traditional and alternative healing modalities. Our experienced practitioners offer a range of services including acupuncture, massage therapy, nutrition counseling, yoga, and meditation. Whether you are seeking relief from chronic pain, stress management techniques, or simply want to improve your overall well-being, Balance For Self Healing is committed to helping you achieve balance and harmony in mind, body, and spirit. Visit us today and take the first step towards a healthier, happier you.

Yoga For Health Education is a premier wellness institution located in Traverse City, Michigan. Our gym offers a variety of yoga classes and educational programs focused on promoting physical and mental health. Whether you are a beginner or an experienced yogi, our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall well-being. Come visit us at 1200 West Eleventh Street and start your journey to a healthier you today!

Just Bee Yoga Well-being is a premier gym and health institution located at 869 Robinwood Court in Traverse City, Michigan, United States. Our facility offers a serene and welcoming environment for individuals to focus on their physical and mental well-being. With a variety of yoga classes, meditation sessions, and wellness workshops, we aim to help our members achieve balance, strength, and peace of mind. Whether you are a beginner or an experienced yogi, our experienced instructors are dedicated to guiding you on your journey to a healthier and happier lifestyle. Come join us at Just Bee Yoga Well-being and discover the transformative power of yoga and wellness practices.

Illuminate My Life Counseling is a health institution located at 2240 West South Airport Road, Traverse City, Michigan, United States. They offer HIPAA compliant virtual counseling services throughout Michigan, aimed at helping individuals and families overcome obstacles and improve their quality of life. The services provided are Evidence-Based-Practice for mental health, tailored to each client's goals and needs. The institution accepts various forms of payment, including Credit, Debit, Cash, Check, Priority Health, BCBS, BCN, Meridian, McLaren, GTB Potawatomi insurance, and auto insurances. For insurances not directly billed by IMLC, a Super-bill can be created for direct reimbursement.

Joyful Noise Sound Therapy is a health institution located on East Cherry Bend Road in Traverse City, Michigan. Our dedicated team of professionals uses the power of sound therapy to promote healing and well-being. Through the use of carefully curated sounds and music, we aim to create a calming and uplifting environment for our clients. Whether you are seeking relief from stress, anxiety, or physical pain, our sound therapy sessions are designed to help you find peace and balance. Come visit us and experience the healing benefits of Joyful Noise Sound Therapy.

Enlightened Living is a tranquil and rejuvenating spa located at 3180 Racquet Club Drive in Traverse City, Michigan. Our institution offers a sanctuary for relaxation, healing, and self-discovery. With a range of holistic treatments and wellness services, we aim to promote physical, mental, and spiritual well-being. Step into our serene oasis and embark on a journey towards enlightenment and inner peace. Experience the ultimate in pampering and self-care at Enlightened Living.

Cherry Bend Health & Wellness is a premier health and wellness institution located in Traverse City, Michigan. Our facility, situated at 10223 East Cherry Bend Road, offers a wide range of services aimed at promoting overall well-being and relaxation. From rejuvenating spa treatments to personalized health programs, our dedicated team of professionals is committed to helping you achieve optimal health and vitality. Come visit Cherry Bend Health & Wellness and experience a tranquil oasis where your mind, body, and spirit can be rejuvenated.

Pura Vida Services is a wellness center located at 18411 Center Road in Traverse City, Michigan. Our mission is to provide a range of holistic services to help individuals achieve balance and harmony in their lives. From yoga classes and meditation sessions to massage therapy and nutritional counseling, our experienced practitioners are dedicated to promoting physical, mental, and emotional well-being. Whether you are looking to reduce stress, improve flexibility, or simply relax and rejuvenate, Pura Vida Services offers a welcoming and tranquil environment for all your wellness needs. Visit us today and start your journey to a healthier and happier you.

Attitude Adjustments Spa and Wellness is a luxurious beauty salon and spa located at 1213 West Front Street in Traverse City, Michigan. Our expert team of professionals is dedicated to providing top-notch beauty and wellness services to help you achieve a refreshed and rejuvenated look and feel. From relaxing massages and rejuvenating facials to pampering nail treatments and professional hair styling, we offer a wide range of services to cater to all your beauty needs. Come visit us at Attitude Adjustments Spa and Wellness and let us help you enhance your inner and outer beauty.

Trisha Short is a renowned health institution located at 1200 West Eleventh Street in Traverse City, Michigan, United States. Specializing in providing top-quality healthcare services, Trisha Short offers a wide range of medical treatments and wellness programs to help patients achieve optimal health and well-being. With a team of highly skilled and experienced healthcare professionals, Trisha Short is dedicated to providing personalized care and support to every individual who walks through its doors. Whether you are seeking treatment for a specific health issue or simply looking to improve your overall wellness, Trisha Short is committed to helping you reach your health goals. Visit Trisha Short today and experience the difference in healthcare excellence.

Crooked Tree Yoga & Therapy is a premier wellness institution located at 3241 Greenwood Drive in Traverse City, Michigan. This gym and health center offers a wide range of services to help individuals achieve physical and mental well-being. From yoga classes to therapy sessions, Crooked Tree Yoga & Therapy is dedicated to promoting overall health and balance. With experienced instructors and therapists, clients can expect personalized attention and guidance on their journey to wellness. Visit Crooked Tree Yoga & Therapy to experience a holistic approach to fitness and healing.

ReYouvenate is a health institution located on the picturesque Little Traverse Wheelway in Petoskey, Michigan. Our mission is to help individuals rejuvenate their mind, body, and soul through a variety of holistic health services and programs. From yoga and meditation classes to nutrition counseling and fitness training, we offer personalized and comprehensive wellness solutions to help you achieve your health goals. Come visit us at ReYouvenate and start your journey towards a healthier and happier you.

Bradley Terence L PHD is a health institution located at 12935 South West Bay Shore Drive in Traverse City, Michigan, United States. Led by Dr. Bradley Terence, a licensed psychologist with a PhD, this institution offers a wide range of mental health services to individuals seeking support and guidance. With a focus on providing personalized care and evidence-based treatments, Bradley Terence L PHD is committed to helping clients improve their overall well-being and achieve their therapeutic goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, Dr. Terence and his team are dedicated to providing compassionate and effective support to help you lead a happier and healthier life.

Soulworks is a holistic health institution located at 219 South Spruce Street in Traverse City, Michigan. Our mission is to support individuals on their journey towards physical, mental, and emotional well-being. We offer a range of services including yoga classes, meditation sessions, nutrition counseling, and energy healing. Our experienced practitioners are dedicated to helping clients achieve balance and harmony in all aspects of their lives. Visit Soulworks today and start your path to a healthier and happier you.

Hawthorn Hive is a health institution located at 12935 South West Bay Shore Drive in Traverse City, Michigan, United States. We are dedicated to providing top-notch healthcare services to our community, with a focus on holistic wellness and patient-centered care. Our team of experienced medical professionals is committed to helping our patients achieve and maintain optimal health through personalized treatment plans and compassionate support. Visit Hawthorn Hive for all your healthcare needs and experience the difference in our quality of care.

Svastha Wellness & Peaceful Poses Yoga Studio & Wellness Center is a tranquil haven located at 12372 Center Road in Traverse City, Michigan. This institution offers a range of yoga classes and wellness services to promote physical and mental well-being. The dedicated team, led by Terri, is committed to helping individuals find their inner light, overcome obstacles, and achieve balance in their lives. Whether you are looking to improve your physical fitness or reduce stress, Svastha Wellness & Peaceful Poses Yoga Studio & Wellness Center is the perfect place to embark on a journey to health and harmony. Additionally, they have a second location at 126 Lake Fairgreen Circle in New Smyrna Beach, FL. 32168 for those in the area looking for a peaceful retreat.

Forest Lakes Counseling is a leading mental health institution located in Traverse City, Michigan. Our team of highly trained counselors and therapists are dedicated to providing quality care and support to individuals seeking help with their mental health concerns. We offer a wide range of services including individual therapy, group therapy, and family counseling. Our peaceful and tranquil setting at 954 Business Park Drive provides a safe space for clients to explore their thoughts and emotions in a confidential and non-judgmental environment. Contact us today to schedule an appointment and take the first step towards a healthier and happier life.

Rebel Therapy Group is a healthcare institution located at 520 Wadsworth Street in Traverse City, Michigan, United States. We specialize in providing personalized and compassionate therapy services to help individuals overcome mental health challenges and improve their overall well-being. Our team of experienced therapists is dedicated to empowering clients to embrace their uniqueness and rebel against the stigma surrounding mental health issues. Whether you are struggling with anxiety, depression, trauma, or relationship problems, our therapists are here to support you on your journey to healing and self-discovery. Contact us today to schedule a consultation and take the first step towards a happier and healthier life.