Mindfulness and meditation for women in Rockford, Michigan

GRIP Center Personal Training is a gym and health store located at 5211 Cascade Road Southeast in Grand Rapids, Michigan, United States. At GRIP, we focus on the whole person and prioritize health above all else. We believe in working hard and eating smart, tailored to each individual's unique needs. Our philosophy is that there is no one-size-fits-all solution at GRIP. We care about helping you live a leaner, healthier, and happier life, not just focusing on numbers. With a 360-degree approach to health optimization, we aim to increase your energy levels both in and outside of the gym. Our tailored workouts are designed to improve memory, promote blood and oxygen flow to the brain, and enhance productivity. When you join GRIP, you'll be surrounded by other high performers who provide camaraderie, accountability, and networking opportunities in addition to physical and mental toning.

Shimmy USA is a health institution located at 8201 Tartan Way Northeast in Rockford, Michigan. Specializing in promoting physical and mental wellness through dance and fitness classes, Shimmy USA offers a variety of programs designed to help individuals of all ages and fitness levels achieve their health goals. With experienced instructors and a supportive community, Shimmy USA is dedicated to helping you shimmy your way to better health and well-being.

EoG Wellness in Grand Rapids is a state-of-the-art gym and health center located at 251 Northland Drive Northeast in Rockford, Michigan. Our facility is dedicated to helping individuals achieve their fitness and wellness goals through a variety of equipment, classes, and personalized training programs. With a team of experienced professionals and a welcoming atmosphere, EoG Wellness is the perfect place to improve your physical health and overall well-being. Join us today and start your journey to a healthier you!