The 30 Best Flexibility exercises for martial arts in Michigan

Blissfield Martial Arts is a premier health institution located in Blissfield, Michigan, United States. We specialize in the practice of Shotokan Karate, offering an amazing experience for all who walk through our doors. Our skilled instructors are dedicated to helping students of all ages and skill levels achieve their martial arts goals. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun, Blissfield Martial Arts is the place for you. Join us at 202 South Lane Street and embark on a journey to better health and self-improvement through the art of Shotokan Karate.

Escanaba Martial Arts is a premier health and school institution located in Escanaba, Michigan, United States. We offer a wide range of martial arts classes for all ages and skill levels, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors are dedicated to helping students reach their full potential and achieve their goals. Join us at Escanaba Martial Arts and start your journey towards a healthier mind and body today.

Ki Martial Arts is a health-focused institution located at 1554 Northeast Torch Lake Drive in Central Lake, Michigan, United States. Our dedicated instructors are committed to helping students improve their physical and mental well-being through the practice of martial arts. With a focus on discipline, self-defense, and overall fitness, Ki Martial Arts offers a welcoming and supportive environment for individuals of all ages and skill levels. Join us and experience the many benefits of martial arts training, including increased strength, flexibility, and confidence.

The Rochester School of Martial Arts is a premier institution located at 112 East 2nd Street in Rochester, Michigan, United States. As a health-focused school, we offer a variety of martial arts classes for students of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills. Whether you are a beginner looking to learn the basics or an advanced student seeking to refine your techniques, our school provides a supportive and encouraging environment for growth and development. Join us at the Rochester School of Martial Arts and unlock your full potential today!

Patino's Martial Arts is a premier health institution located at 1204 South Getty Street in Muskegon, Michigan. Our dedicated team of experienced instructors are committed to helping individuals of all ages and fitness levels achieve their health and wellness goals through the practice of martial arts. With a focus on discipline, self-defense, and physical fitness, our programs offer a comprehensive approach to improving both mind and body. Whether you are looking to improve your strength, flexibility, or confidence, Patino's Martial Arts is the perfect place to start your journey towards a healthier lifestyle.

Maisano Martial Arts is a premier health institution located at 39523 Joy Road in Canton, Michigan. Our facility offers a variety of martial arts classes for individuals of all ages and fitness levels. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, Maisano Martial Arts has a program for you. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a supportive and encouraging environment. Join us today and experience the many benefits of martial arts training at Maisano Martial Arts.

Thrive Martial Arts is a premier gym and health institution located at 4827 Haggerty Road in West Bloomfield Township, Michigan, United States. Our facility offers top-notch martial arts training programs for all ages and skill levels, including karate, taekwondo, and self-defense classes. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-confidence through the practice of martial arts. Whether you are looking to learn self-defense techniques, get in shape, or simply have fun, Thrive Martial Arts is the perfect place for you to thrive. Join us today and start your journey towards a healthier and more empowered life.

The Michigan Center for Capoeira is a health-focused institution located in Farmington Hills, Michigan. We offer classes in the art of Capoeira, a Brazilian martial art that combines elements of dance, acrobatics, and music. Our experienced instructors provide a supportive and engaging environment for students of all levels to improve their physical fitness, flexibility, and coordination. Whether you are a beginner looking to try something new or an experienced practitioner seeking to refine your skills, our center is the perfect place to learn and grow in the art of Capoeira. Join us at 27881 Orchard Lake Road and experience the benefits of this dynamic and energetic martial art form.

Denny Strecker's Martial Arts is a prestigious institution located at 28724 Ryan Road, Warren, Michigan, United States. Specializing in health and wellness, Denny Strecker's Martial Arts offers a variety of programs for individuals of all ages. From children to adults, everyone can benefit from the physical, mental, and emotional benefits of martial arts training. At Denny Strecker's Martial Arts, families can come together to learn important life skills while improving their physical prowess. Children as young as 4 years old can start their martial arts journey, gaining focus, self-confidence, and discipline along the way. Teenagers can also benefit from structured classes designed just for them, providing an outlet for their energy and helping them build important skills for the future.

Urban Warrior Martial Arts Fitness Club is a premier health and fitness institution located at 20000 Avalon Street in St. Clair Shores, Michigan. Our club offers a unique blend of martial arts training and fitness classes designed to help individuals achieve their health and wellness goals. Whether you are looking to improve your strength, flexibility, or self-defense skills, our experienced instructors are here to guide and support you every step of the way. Join us at Urban Warrior Martial Arts Fitness Club and unleash your inner warrior today!

Tiger Chung's Martial Arts is a renowned health institution located at 20757 13 Mile Road in Roseville, Michigan, United States. Specializing in martial arts training, this institution offers a wide range of classes for individuals of all ages and fitness levels. With a focus on physical fitness, mental discipline, and self-defense skills, Tiger Chung's Martial Arts provides a holistic approach to health and well-being. Whether you are looking to improve your strength, flexibility, or confidence, this institution is dedicated to helping you achieve your goals in a supportive and welcoming environment.

Creative Movement Brazil is a vibrant and dynamic gym located in the heart of Detroit, Michigan. Our institution offers a unique approach to health and fitness, combining elements of dance, martial arts, and strength training to create a fun and effective workout experience. Our expert instructors are dedicated to helping our members achieve their fitness goals and improve their overall well-being. Whether you're looking to tone your body, improve your flexibility, or just have a great time breaking a sweat, Creative Movement Brazil is the perfect place for you. Come visit us at 16860 Schaefer Highway and join our community of fitness enthusiasts today!

St. John Macomb - Macomb Recreation Center is a health institution located at 20699 Macomb Street in Macomb, Michigan, United States. This facility offers a wide range of recreational activities and health services to promote physical well-being and overall wellness. With state-of-the-art equipment and expert staff, St. John Macomb - Macomb Recreation Center is dedicated to helping individuals achieve their fitness goals and maintain a healthy lifestyle. Whether you're looking to improve your strength, endurance, flexibility, or simply relax and unwind, this institution provides a welcoming and supportive environment for all.

TBC Wellness Center LLC. is a premier gym and health center located at 121 South Lake Street in East Jordan, Michigan, United States. Our state-of-the-art facility offers a wide range of fitness equipment, classes, and personalized training programs to help you achieve your health and wellness goals. Whether you're looking to improve your strength, flexibility, or overall fitness level, our dedicated team of professionals is here to support and guide you every step of the way. Join us at TBC Wellness Center LLC. and take the first step towards a healthier, happier you.

Salomon's Karate Studio is a premier martial arts institution located at 2017 Henry Street in Muskegon, Michigan. Our studio offers top-notch karate classes for all ages and skill levels, focusing on physical fitness, self-defense, and mental discipline. Our experienced instructors are dedicated to helping students achieve their goals and reach their full potential. Whether you're looking to improve your fitness, learn self-defense techniques, or simply have fun while learning a new skill, Salomon's Karate Studio is the place for you. Join us today and start your journey to a healthier, stronger you!

Better World BJJ is a health institution located at 5258 Plainfield Avenue Northeast in Grand Rapids, Michigan. Our institution offers Brazilian Jiu-Jitsu classes for individuals of all ages and skill levels. Our mission is to promote physical fitness, mental wellness, and personal growth through the practice of Jiu-Jitsu. Our experienced instructors provide a safe and supportive environment for students to learn self-defense techniques, improve their physical fitness, and build confidence. Join us at Better World BJJ and start your journey towards a healthier and happier life today.

Aptitude Fitness Yoga is a premier gym and health institution located at 251 Northland Drive Northeast in Rockford, Michigan. We offer a wide range of fitness classes and yoga sessions to help you achieve your health and wellness goals. Our experienced instructors are dedicated to helping you improve your strength, flexibility, and overall well-being. Whether you are a beginner or a seasoned fitness enthusiast, Aptitude Fitness Yoga has something for everyone. Join us today and take the first step towards a healthier, happier you.

Han's Tae Kwon Do Academy is a premier martial arts institution located at 131 East Lake Street in South Lyon, Michigan. Our academy offers top-notch training in the ancient Korean martial art of Tae Kwon Do, focusing on self-defense, physical fitness, and mental discipline. Our experienced instructors provide personalized instruction to students of all ages and skill levels, helping them achieve their fitness goals and improve their overall well-being. Whether you are looking to build strength, increase flexibility, or boost your confidence, Han's Tae Kwon Do Academy is the perfect place to start your martial arts journey. Join us today and experience the benefits of Tae Kwon Do training in a supportive and welcoming environment.

SmashPass BJJ is a health institution located at 10795 Dixie Highway in Michigan, United States. We offer Brazilian Jiu Jitsu and Muay Thai Kickboxing for Private Training. To enroll in Private Training, simply follow the link provided and select Private Training in the Membership section. We offer discounts for purchasing sessions in packages: 4-20 sessions receive a 10% discount, 21-30 sessions receive a 15% discount, and 31 sessions receive a 20% discount. For example, 4 sessions would be $100 if purchased individually, but only $90 in a package. Additionally, any package includes the ability to drop in 1x per week for no charge.

Gymnastic Dreams is a premier gym located at 12830 Wayne Road in Livonia, Michigan, United States. Our institution is dedicated to helping individuals achieve their fitness goals and live a healthy lifestyle. With state-of-the-art equipment and expert trainers, Gymnastic Dreams offers a wide range of classes and programs for all fitness levels. Whether you are looking to build strength, improve flexibility, or just stay active, Gymnastic Dreams has something for everyone. Join us today and turn your fitness dreams into reality!

Metropolitan Karate Academy, located at 28733 Dequindre Road in Madison Heights, Michigan, is an inspiring martial arts institution for the entire family. Led by Master Curtis Butler, our dynamic program offers something for everyone. Children develop self-confidence, self-esteem, and focus, while adults improve fitness, flexibility, and reduce stress. Our instructors are patient and genuine, helping students of all ages make observable improvements in various aspects of their lives. Our school is more than just a gym – it's an institution of self-improvement that focuses on building the whole person physically, mentally, emotionally, spiritually, and socially.

Bodhi Seed Yoga and Wellness Center is a gym and health institution located at 81 Macomb Place in Mount Clemens, Michigan. Our center offers a sanctuary for individuals to unite their mind, body, and soul through the practice of yoga. Our classes focus on easing tension, promoting health, improving breathing, increasing endurance, and fostering mindfulness. Take a break from your day and find clarity at Bodhi Seed Yoga and Wellness Center.

JQ Massage and Wellness is a luxurious and serene beauty salon, hair care, health, and spa institution located at 2 West Michigan Avenue in Battle Creek, Michigan. Our expert therapists and stylists are dedicated to providing top-notch services to help you relax, rejuvenate, and enhance your overall well-being. Whether you're looking for a soothing massage, a rejuvenating facial, a stylish haircut, or a revitalizing spa treatment, our team is here to cater to your every need. Visit us today and experience the ultimate in relaxation and pampering.

Welcome to Ironwood Aikido Club, your premier destination for exploring the art of Aikido in Ironwood, Michigan. Located at 100 West Aurora Street, our club is more than just a gym; it is a community dedicated to the practice and philosophy of Aikido, a martial art that emphasizes harmony, balance, and self-improvement. At Ironwood Aikido Club, we focus on the fundamental principles of Aikido, which include irimi (entering), atemi (striking), kokyu-ho (breathing control), sankaku-ho (triangular principle), and tenkan (turning) movements. These techniques are designed to redirect an opponent's momentum and energy, allowing practitioners to neutralize attacks with minimal effort. Our curriculum features a blend of throws, joint locks, and a comprehensive weapons system that includes the bokken (wooden sword), tantō (knife), and jō (staff).

Welcome to Kinetic Health and Fitness, your premier fitness destination in Three Oaks, Michigan. Conveniently located at 16860 Three Oaks Road, our locally owned gym offers a comprehensive health and fitness experience tailored to adults aged 18 and over. At Kinetic Health and Fitness, we pride ourselves on providing a safe, clean, and spacious environment equipped with industry-leading equipment. Our facility is designed to cater to your fitness needs around the clock with secure, 24-hour access exclusively for our members. Whether you're an experienced athlete or just beginning your fitness journey, our team of certified personal trainers and fitness instructors is here to guide and motivate you every step of the way.