TOP 10 Flexibility exercises at home in Grand Rapids, Michigan

Physical Therapy Services-Grand is a leading health institution located in Grand Rapids, Michigan. Our team of highly qualified and experienced physical therapists are dedicated to providing top-notch care and personalized treatment plans to help our patients achieve their health and wellness goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall mobility and strength, our state-of-the-art facility is equipped to meet your needs. Visit us at 4070 Lake Drive Southeast for expert physical therapy services in a welcoming and supportive environment.

Spark of Life Studio is a cutting-edge gym and health facility located in Grand Rapids, Michigan. Our team of experienced physiotherapists and trainers are dedicated to helping you achieve your fitness and wellness goals. Our state-of-the-art equipment and personalized training programs cater to individuals of all fitness levels. Whether you are looking to improve your strength, flexibility, or overall health, Spark of Life Studio is the perfect place for you. Visit us at 959 Lake Drive Southeast and let us ignite the spark of life within you.

Sturrus Sports and Fitness Center is a premier gym and health institution located at 1580 Fulton Street East in Grand Rapids, Michigan, United States. Our facility offers state-of-the-art equipment, expert trainers, and a supportive community to help you reach your fitness goals. Whether you're looking to increase focus, reduce stress, improve flexibility, or make new friendships, Sturrus Sports and Fitness Center is the place for you. Join us and experience memorable moments while working towards a healthier lifestyle.

Located at 2250 East Beltline Avenue Northeast in Grand Rapids, Michigan, YogaSix Knapps Crossing is a gym and health institution dedicated to providing energizing, empowering, and fun yoga classes for students of all levels. Our experienced instructors are committed to supporting you in your yoga practice and helping you reach your goals. As a Y6 Founding Member, you will receive FREE access to our Xponential On-Demand platform, along with other exclusive perks, while we prepare our studio for your ultimate yoga experience. You can also share the benefits of yoga with others by referring them to our studio and receiving special incentives.

Club Pilates is a premier fitness studio located in Grand Rapids, Michigan, offering high-quality Pilates classes in a welcoming and supportive environment. Our studio, conveniently situated at 2066 East Beltline Avenue Northeast, is equipped with state-of-the-art Pilates equipment and led by certified instructors who are dedicated to helping you achieve your fitness goals. Whether you are a beginner or an experienced practitioner, Club Pilates has a class for you. Join us today and experience the transformative power of Pilates for improved strength, flexibility, and overall well-being.

Constant Movement is a premier gym and health institution located in Grand Rapids, Michigan. Our state-of-the-art facility at 2900 East Beltline Avenue Northeast is equipped with top-of-the-line fitness equipment and offers a wide range of classes and programs to help you achieve your health and wellness goals. Whether you're looking to build strength, improve flexibility, or simply stay active, our dedicated team of fitness professionals is here to support you every step of the way. Join us at Constant Movement and experience the benefits of a healthy, active lifestyle.