TOP 30 Flexibility and strength exercises in Traverse City, Michigan

9 results found

Grand Traverse Bay Gymnastics is a premier gym and health institution located in Traverse City, Michigan. Our facility, situated at 3200 West South Airport Road, offers top-of-the-line equipment and experienced coaches to help individuals of all ages and skill levels improve their gymnastics abilities. Whether you are a beginner looking to learn the basics or a seasoned athlete striving for greatness, our gym provides a welcoming and supportive environment for all. Join us at Grand Traverse Bay Gymnastics and take your fitness journey to new heights.

The Gym Traverse City is a premier fitness facility located at 1713 Park Drive in Traverse City, Michigan. Our state-of-the-art gym offers a wide range of equipment and amenities to help you achieve your health and fitness goals. From cardio machines and free weights to group fitness classes and personal training, we have everything you need to get in shape and stay healthy. Our friendly and knowledgeable staff are here to support you every step of the way on your fitness journey. Whether you're a beginner or a seasoned athlete, The Gym Traverse City is the perfect place to work out and improve your overall well-being. Join us today and start your path to a healthier, happier you!

Old Mission Pilates is a premier fitness institution located at 10080 Council Oak Drive in Traverse City, Michigan. Specializing in Pilates, this gym offers a wide range of classes and personalized training sessions to improve strength, flexibility, and overall well-being. With a team of experienced instructors and state-of-the-art equipment, Old Mission Pilates is dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you are a beginner or a seasoned athlete, this institution is committed to helping you reach your full potential and lead a healthier lifestyle.

New Moon Yoga Studio is a serene and welcoming yoga studio located in Traverse City, Michigan. Our studio offers a variety of yoga classes for all levels, from beginners to experienced practitioners. Our experienced instructors guide students through a practice that focuses on mindfulness, strength, and flexibility. Whether you are looking to relieve stress, improve your physical fitness, or simply find a moment of peace in your day, New Moon Yoga Studio is the perfect place for you. Join us at 10781 East Cherry Bend Road and experience the transformative power of yoga for yourself.

Village Pilates, located at 601 South Garfield Avenue in Traverse City, Michigan, is a gym and health institution founded in 2009 by Nicola Conraths and Bridgit Frank. Specializing in Pilates and the GYROTONIC® exercise method, Village Pilates offers personalized coaching in a supportive, non-competitive environment. Their focus is on individual private sessions with knowledgeable, caring, STOTT® trained instructors who are passionate about helping clients achieve their personal fitness goals. Village Pilates also offers Pilates duets and Pilates Mix classes with limited class sizes to ensure personalized attention. They are happy to work with clients' healthcare providers to aid in rehabilitation from injuries or other health issues. Clients have praised Village Pilates for their positive and empowering experience, with many noting improvements in strength, confidence, and pain management. Whether you are looking to improve strength, recover from surgery, or simply maintain good health, Village Pilates is dedicated to helping you reach your fitness goals.

Yoga For Health Education is a premier wellness institution located in Traverse City, Michigan. Our gym offers a variety of yoga classes and educational programs focused on promoting physical and mental health. Whether you are a beginner or an experienced yogi, our experienced instructors are dedicated to helping you achieve your fitness goals and improve your overall well-being. Come visit us at 1200 West Eleventh Street and start your journey to a healthier you today!

Pure Pilates is a locally female-owned and operated boutique studio located at 1371 Gray Drive in Traverse City, Michigan. Our focus is on providing personalized attention to our clients through private sessions and small group classes. We prioritize the precision of your form during exercises, offering suggestions and corrections to ensure maximum benefit and safety. Our experienced instructors have over 10 years of training and are genuinely interested in your health and well-being. Located near the trees in the water tower district at The Village at Grand Traverse Commons, our studio is equipped with high-end Stott-manufactured Pilates equipment including the cadillac, reformer, stability chair, ladder barrel, and small apparatus. We use Stott Pilates teaching methods to help you achieve your individual goals and improve core strength, balance, flexibility, and posture.

Just Bee Yoga Well-being is a premier gym and health institution located at 869 Robinwood Court in Traverse City, Michigan, United States. Our facility offers a serene and welcoming environment for individuals to focus on their physical and mental well-being. With a variety of yoga classes, meditation sessions, and wellness workshops, we aim to help our members achieve balance, strength, and peace of mind. Whether you are a beginner or an experienced yogi, our experienced instructors are dedicated to guiding you on your journey to a healthier and happier lifestyle. Come join us at Just Bee Yoga Well-being and discover the transformative power of yoga and wellness practices.

Living Beyond Yoga is a premier yoga and wellness center located in Traverse City, Michigan. Our facility, situated at 1320 West South Airport Road, offers a serene and welcoming space for individuals to explore the transformative power of yoga. With a variety of classes and workshops designed to cater to all levels, our experienced instructors guide students on a journey towards physical strength, mental clarity, and emotional balance. In addition to traditional yoga practices, we also offer fitness and meditation classes to promote overall health and well-being. Whether you are a seasoned yogi or a beginner looking to start your wellness journey, Living Beyond Yoga is the perfect place to cultivate a deeper connection to your mind, body, and spirit.