Core workout routines in Rockford, Michigan

Rockford Pilates Studio is a premier fitness facility located at 120 Courtland Street in Rockford, Michigan. Our studio specializes in Pilates, a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body alignment. Our experienced instructors provide personalized training sessions to help clients achieve their fitness goals in a supportive and motivating environment. Whether you are a beginner or an experienced practitioner, our classes cater to all levels of fitness. Join us at Rockford Pilates Studio and experience the transformative benefits of Pilates for your health and well-being.

Shimmy USA is a health institution located at 8201 Tartan Way Northeast in Rockford, Michigan. Specializing in promoting physical and mental wellness through dance and fitness classes, Shimmy USA offers a variety of programs designed to help individuals of all ages and fitness levels achieve their health goals. With experienced instructors and a supportive community, Shimmy USA is dedicated to helping you shimmy your way to better health and well-being.