TOP 30 Core strengthening exercises in Traverse City, Michigan

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Old Mission Pilates is a premier fitness institution located at 10080 Council Oak Drive in Traverse City, Michigan. Specializing in Pilates, this gym offers a wide range of classes and personalized training sessions to improve strength, flexibility, and overall well-being. With a team of experienced instructors and state-of-the-art equipment, Old Mission Pilates is dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you are a beginner or a seasoned athlete, this institution is committed to helping you reach your full potential and lead a healthier lifestyle.

Pure Pilates is a locally female-owned and operated boutique studio located at 1371 Gray Drive in Traverse City, Michigan. Our focus is on providing personalized attention to our clients through private sessions and small group classes. We prioritize the precision of your form during exercises, offering suggestions and corrections to ensure maximum benefit and safety. Our experienced instructors have over 10 years of training and are genuinely interested in your health and well-being. Located near the trees in the water tower district at The Village at Grand Traverse Commons, our studio is equipped with high-end Stott-manufactured Pilates equipment including the cadillac, reformer, stability chair, ladder barrel, and small apparatus. We use Stott Pilates teaching methods to help you achieve your individual goals and improve core strength, balance, flexibility, and posture.