TOP 10 Core strengthening exercises in Traverse City, Michigan

Fyzical Therapy & Balance Centers in Traverse City is a premier health institution specializing in physiotherapy services. Located at 4000 Eastern Sky Drive in Traverse City, Michigan, this center offers personalized treatment plans to help patients improve their physical well-being and balance. Our team of experienced physiotherapists is dedicated to providing top-notch care and support to help patients achieve their health goals. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall fitness, Fyzical Therapy & Balance Centers is here to help you on your journey to better health.

Andrew C. Gorecki, DPT, FAFS is a leading health institution located at 3899 West Front Street in Traverse City, Michigan, United States. Our mission is to provide the highest value physical therapy in Traverse City by using cutting-edge movement science and manual therapy to facilitate the natural healing process. We focus on addressing individual symptoms, identifying their relationship to the whole body, and eliminating the root cause of pain or limitations. Our goal is for you to leave feeling prioritized, satisfied, and successful. At Andrew C. Gorecki, DPT, FAFS, we offer a personalized approach to optimize natural healing and help you return to the activities you love. Our friendly and professional team combines hometown values with world-class movement science to create a difference you will notice immediately and appreciate always. Unlike traditional treatments that only manage symptoms, our Superior Method involves identifying the source of pain to provide lasting relief.

Palomino Physical Therapy & Performance is a premier fitness and wellness institution located at 2506 Crossing Circle in Traverse City, Michigan. Our facility offers a wide range of services to help individuals achieve their health and fitness goals, including physical therapy, personalized training programs, group fitness classes, and more. Our experienced team of professionals is dedicated to providing top-quality care and guidance to all of our clients. Whether you are recovering from an injury, looking to improve your athletic performance, or simply wanting to enhance your overall health and well-being, Palomino Physical Therapy & Performance is the perfect place for you. Visit us today and start your journey towards a healthier, happier you.

Old Mission Pilates is a premier fitness institution located at 10080 Council Oak Drive in Traverse City, Michigan. Specializing in Pilates, this gym offers a wide range of classes and personalized training sessions to improve strength, flexibility, and overall well-being. With a team of experienced instructors and state-of-the-art equipment, Old Mission Pilates is dedicated to helping clients achieve their fitness goals in a supportive and welcoming environment. Whether you are a beginner or a seasoned athlete, this institution is committed to helping you reach your full potential and lead a healthier lifestyle.

Club Pilates located at 1545 South Division Street in Traverse City, Michigan is a premier gym and health institution specializing in Pilates classes. Our expert instructors are dedicated to helping you achieve your fitness goals through dynamic and engaging workouts that focus on strength, flexibility, and overall well-being. Whether you are a beginner or an experienced Pilates enthusiast, Club Pilates offers a variety of classes to suit all levels. Join us today and experience the transformative power of Pilates in a welcoming and supportive environment.

Pilates Sestina is a premier gym and health institution located at 1126 Barlow Street in Traverse City, Michigan, United States. Our dedicated team of certified instructors offer a variety of Pilates classes designed to improve strength, flexibility, and overall wellness. Whether you are a beginner or an experienced practitioner, our welcoming atmosphere and state-of-the-art equipment make us the perfect place to achieve your fitness goals. Join us at Pilates Sestina and discover the transformative power of Pilates for your mind and body.

Pure Pilates is a locally female-owned and operated boutique studio located at 1371 Gray Drive in Traverse City, Michigan. Our focus is on providing personalized attention to our clients through private sessions and small group classes. We prioritize the precision of your form during exercises, offering suggestions and corrections to ensure maximum benefit and safety. Our experienced instructors have over 10 years of training and are genuinely interested in your health and well-being. Located near the trees in the water tower district at The Village at Grand Traverse Commons, our studio is equipped with high-end Stott-manufactured Pilates equipment including the cadillac, reformer, stability chair, ladder barrel, and small apparatus. We use Stott Pilates teaching methods to help you achieve your individual goals and improve core strength, balance, flexibility, and posture.