The Best Workout routines for women over 40 in Woburn, Massachusetts

Welcome to UFIT, your premier fitness destination located at 11 Cabot Road, Woburn, Massachusetts. At UFIT, we are dedicated to helping you achieve your health and wellness goals through a comprehensive range of fitness services. Our state-of-the-art gym is equipped with the latest exercise equipment, designed to cater to all fitness levels, whether you're just starting your fitness journey or looking to elevate your routine. Our team of certified trainers and health experts are here to provide personalized guidance and support, ensuring you get the most out of your workouts. We offer a variety of group classes, including yoga, pilates, spinning, and high-intensity interval training, all aimed at keeping your routine fresh and exciting. Additionally, we provide specialized programs for strength training, weight management, and overall wellness.

Welcome to LPY Yoga & Barre, your sanctuary for health and wellness nestled in the heart of Woburn, Massachusetts. Located at 356 Cambridge Road, our studio offers a serene escape where you can rejuvenate your mind, body, and spirit. Specializing in both yoga and barre, we provide a diverse range of classes designed to accommodate all ages and fitness levels, whether you're a beginner or a seasoned practitioner. At LPY Yoga & Barre, our experienced and passionate instructors are dedicated to guiding you through your fitness journey, offering personalized attention in a welcoming and inclusive environment. Our state-of-the-art facility is equipped with everything you need to achieve your health goals, from invigorating yoga sessions that enhance flexibility and mindfulness, to dynamic barre workouts that sculpt and tone.

Club Pilates is a premier gym and health institution located at 103 Commerce Way in Woburn, Massachusetts. We offer a wide range of Pilates classes for all fitness levels, from beginners to advanced practitioners. Our experienced instructors provide personalized guidance and support to help you achieve your fitness goals. Whether you're looking to improve your strength, flexibility, or overall well-being, Club Pilates has a class for you. Join us today and experience the transformative benefits of Pilates in a welcoming and supportive environment.