Women's fitness classes near me in Cohasset, Massachusetts

Welcome to the Cohasset Recreation Department, your go-to resource for enriching recreational and leisure activities in Cohasset, Massachusetts. Conveniently located at 100 Sohier Street, our department is dedicated to enhancing the quality of life for residents of all ages through a diverse array of programs and well-maintained parks. As a local government office, we are committed to fostering a vibrant community spirit by offering a wide range of recreational opportunities that promote health, wellness, and social interaction. Whether you're interested in sports leagues, fitness classes, arts and crafts, or community events, our team is here to provide engaging and inclusive experiences for everyone.

Dedeco Brazilian Jiu-Jitsu is a premier martial arts institution located in Cohasset, Massachusetts. Our dedicated instructors are committed to providing top-notch training in the art of Brazilian Jiu-Jitsu, focusing on both physical fitness and mental discipline. Whether you're a beginner looking to learn self-defense techniques or an experienced practitioner looking to hone your skills, Dedeco Brazilian Jiu-Jitsu offers classes for all levels. Join us at 380 Chief Justice Cushing Highway and experience the benefits of this dynamic and empowering martial art.

Heart Mind Tai Chi is a health institution located at 9 Hammond Avenue in Cohasset, Massachusetts. We specialize in the ancient Chinese practice of Tai Chi, which combines gentle movements, breathing techniques, and meditation to promote physical and mental well-being. Our experienced instructors provide classes for all levels, from beginners to advanced practitioners, in a welcoming and supportive environment. Join us at Heart Mind Tai Chi and start your journey towards improved health and inner peace.

Balance Studio is a gym and health institution located at 15 Depot Court in Cohasset, Massachusetts. Our mission is to provide a sanctuary for the mind, body, and being, offering a space that is all-inclusive, judgement-free, and impactful. We welcome individuals of all ages and abilities to experience everything Balance has to offer. For just $49, you can unlock your first month with us and try out all of our services with no commitment or penalties. Join us at Balance Studio and discover a place where you can focus on your health and wellness without any limitations.

Welcome to Kennedy Brothers Physical Therapy, Metro Boston's premier practice for top-notch assessment and personalized care. Conveniently located at 25 Braintree Hill Park, Braintree, Massachusetts, our facility is dedicated to providing the highest quality of orthopedic and sports physical therapy. We pride ourselves on offering the most current, evidence-based, and individualized treatments to help you achieve your goals, whether you're a student athlete eager to get back on the field or an older adult aiming to live your best life. At Kennedy Brothers Physical Therapy, we believe that a comprehensive evaluation sets the tone for effective treatment. Our skilled therapists take the time to thoroughly understand your injury, your history, and most importantly, your personal goals. We assess your strength, mobility, joint integrity, and functional status to craft a program tailored specifically for you. Our therapists, many of whom are lifelong athletes, understand the importance of getting you back to your sport or daily activities safely and swiftly.