Therapeutic massage therapy in Waltham, Massachusetts

Welcome to A Better Day Performance - Sport Massage and Coaching, your premier destination for health and wellness in Waltham, Massachusetts. Conveniently located at 249 Lexington Street, our practice is dedicated to enhancing your physical performance and overall well-being through expert sports massage and personalized coaching services. At A Better Day Performance, we understand the unique needs of athletes and active individuals. Our specialized sports massage therapy is designed to prevent injuries, reduce muscle tension, and improve flexibility, helping you achieve peak performance in your chosen sport or fitness routine. Whether you're a professional athlete or a weekend warrior, our tailored approach ensures you receive the care you need to excel.

Welcome to Lewis Physical Therapy, PLLC, located in Woburn, Massachusetts, where personalized care is at the forefront of our services. Owned and operated by Elizabeth Lewis, PT, our practice is dedicated to providing individualized, one-on-one sessions tailored to meet your specific health needs. Elizabeth brings a comprehensive approach to physiotherapy, including thorough evaluations, hands-on manual therapy, therapeutic exercises, and neuromuscular re-education. She integrates state-of-the-art therapies such as photobiomodulation (cold laser) and rehabilitative ultrasound training (RUSI) to enhance your overall wellness and fitness. Specializing in pelvic floor and abdominal physical therapy, Elizabeth primarily treats women with conditions related to pelvic floor overactivity, such as pain, urgency, urinary retention, or constipation, and under-activity, including incontinence or prolapse. She also provides treatment for men experiencing post-prostatectomy conditions. With board certifications as a clinical specialist in women’s health and orthopedics, along with certifications in pelvic health, cold laser therapy, and instrument-assisted soft tissue mobilization, Elizabeth offers expertise you can trust.

Welcome to TriYoga Boston, a sanctuary of healing and transformation located at 60 Prospect Street, Waltham, Massachusetts. At our center, we embrace the philosophy that "we are not the waves of the mind, but the vastness of the ocean," as beautifully expressed by Yogini Kaliji. This profound understanding guides our approach to TriYoga and Yoga Therapy, where each session is designed to foster peace, connection, and inner wisdom. Offering both in-person and live-streamed classes via Zoom, we cater to all levels of experience. Our extensive selection of on-demand classes includes shorter flows, therapeutic yoga, chair yoga, Yoga Nidra, and more. Whether you're new to yoga or seeking to deepen your practice, you'll find a welcoming community and expert guidance here.