Tailored strength training programs in Arlington, Massachusetts

Welcome to Valiant Fitness, a premier destination for private personal fitness training located at 9 Venner Road, Arlington, Massachusetts. Founded by fitness experts Jennifer Glaze-Smida and Jan Smida, Valiant Fitness combines decades of high-level experience with personalized training solutions to help you achieve your health and wellness goals. Jennifer Glaze-Smida brings a unique blend of grace and strength from her illustrious career as a professional ballerina with the Boston Ballet. Her transition from performing on stage to fitness instruction is marked by her deep understanding of physical conditioning, which she now passionately shares with her clients. With multiple certifications, including Pilates, Spin, and Health Coaching, Jennifer is dedicated to making each session both enjoyable and effective.

Welcome to Segers Stephanie, your premier destination for health and wellness located at 94 Pleasant Street, Arlington, Massachusetts. At our state-of-the-art gym, we are dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Whether you're a fitness enthusiast or just starting your wellness journey, our facility offers a wide range of equipment and personalized training programs tailored to meet your individual needs. Our experienced and friendly staff are passionate about health and are here to guide you every step of the way. From strength training and cardio workouts to yoga and group fitness classes, we provide diverse options to keep your routine exciting and effective. At Segers Stephanie, we believe that health is a holistic journey, and we are committed to empowering you with the tools and knowledge to lead a balanced and healthy lifestyle.