Stretching exercises in Arlington, Massachusetts

Welcome to Synergy Physiotherapy & Wellness, your trusted partner in health and wellness, located at 390 Massachusetts Avenue, Arlington, Massachusetts. At Synergy, we pride ourselves on delivering a personalized, full-body approach to physical therapy. Our team of experienced and diverse physical therapists is dedicated to listening to your unique needs and working collaboratively to help you achieve your goals. We are committed to empowering our clients by harnessing the natural healing capabilities of the human body and mind. Whether you're recovering from an injury, managing a chronic condition, or looking to enhance your overall well-being, our tailored treatments are designed to provide the right input and guidance for optimal recovery and health.

Welcome to Hands-On Physical Therapy, your premier destination for personalized and effective rehabilitation in Arlington, Massachusetts. Located at 29 Massachusetts Avenue within the Assembly Sports Club, our facility is dedicated to providing exceptional care to help you regain your active lifestyle swiftly and safely. Our team of licensed and experienced physical therapists specializes in hands-on manual therapy techniques, designed to thoroughly evaluate and treat muscles, fascia, nerves, and joints. We pride ourselves on offering individualized treatment programs tailored to address the root causes of your discomfort, ensuring long-lasting relief. Unlike larger, impersonal therapy centers, we focus on one-on-one patient care to deliver the best outcomes.

Welcome to Body & Brain Yoga Tai Chi, your sanctuary for holistic health and wellness, located at 325 Broadway, Arlington, Massachusetts. Nestled between Starbucks and Cafe Nero at the intersection of Broadway and Mass. Ave, our center offers a unique blend of Eastern practices designed to enhance your physical and mental well-being. At Body & Brain, we transcend traditional fitness routines by integrating elements of qigong, tai chi, and meditation, making our classes accessible to all fitness levels. Our signature class focuses on stretching, breathing, and centering, leaving you feeling more flexible, relaxed, and recharged—perfect for starting your day or winding down in the evening.