TOP 30 Best Stress relief exercises in Cambridge, Massachusetts

Huan's Tai Chi and Kung Fu in Cambridge offers traditional martial arts training in a welcoming and supportive environment. Located at 7 Temple Street in Cambridge, Massachusetts, this institution is dedicated to promoting physical and mental well-being through the practice of Tai Chi and Kung Fu. Whether you are a beginner looking to improve your fitness or an experienced martial artist seeking to deepen your skills, Huan's Tai Chi and Kung Fu provides expert instruction and personalized guidance. Join us to cultivate strength, balance, and inner peace in a vibrant community of like-minded individuals.

The Cambridge Fencing Center is a premier health institution located at 120 Vassar Street in Cambridge, Massachusetts. Our center offers top-notch fencing training and facilities for individuals of all ages and skill levels. With expert instructors and state-of-the-art equipment, we provide a safe and dynamic environment for students to learn and practice the art of fencing. Whether you are a beginner looking to try something new or a seasoned fencer aiming to improve your skills, the Cambridge Fencing Center is the perfect place for you to hone your craft and stay active. Join us today and experience the thrill of fencing in the heart of Cambridge.

Cambridge Institute-Hypnosis is a renowned health institution located at 20 South Street in Lynn, Massachusetts, United States. Specializing in the practice of hypnosis, our experienced professionals are committed to helping individuals achieve their wellness goals through the power of the mind. Whether you are looking to overcome a phobia, reduce stress, or improve your overall well-being, our team is dedicated to providing personalized and effective hypnotherapy services. Visit Cambridge Institute-Hypnosis today and take the first step towards a healthier and happier life.

Cambridge Cognitive Behavior Therapy (CCBT) is a leading mental health institution located at 875 Massachusetts Avenue in Cambridge, Massachusetts, United States. Specializing in cognitive behavior therapy, CCBT offers evidence-based treatments for a wide range of mental health issues, including anxiety, depression, and stress. Our team of experienced and compassionate therapists are dedicated to providing personalized care to help individuals improve their mental well-being and achieve their treatment goals. With a focus on empowering clients to make positive changes in their thoughts and behaviors, CCBT is committed to promoting mental health and wellness in the Cambridge community.

Cambridge Mind-Body, Inc. is a renowned health and wellness institution located at 2557 Massachusetts Avenue in Cambridge, Massachusetts, United States. As a leading school in the field of mind-body medicine, Cambridge Mind-Body, Inc. offers a range of innovative programs and services aimed at promoting holistic well-being and personal growth. With a team of experienced practitioners and educators, the institution is dedicated to helping individuals achieve optimal health and balance in all aspects of their lives. Explore the intersection of mind and body at Cambridge Mind-Body, Inc. and embark on a transformative journey towards a healthier and more fulfilling life.

Cambridge Compassion and Mindfulness Psychology is a leading health institution located in Cambridge, Massachusetts. Our team of compassionate and highly skilled psychologists specialize in mindfulness-based therapies to help individuals cope with stress, anxiety, depression, and other mental health issues. We are dedicated to providing personalized care and support to our clients, helping them cultivate a deeper sense of self-awareness and emotional well-being. Visit us at 185 Alewife Brook Parkway to start your journey towards a healthier mind and body.

Self Love Therapy LLC is a health institution located at 872 Massachusetts Avenue in Cambridge, Massachusetts, United States. We offer in-person and virtual therapy services in the Boston area. Our licensed mental health therapists and psychiatrists provide highly effective, personalized care to help you on your journey to a better sense of self. We offer psychoeducation on coping with mental health diagnoses, managing personal and professional struggles, and providing emotional support. Finding love within yourself is crucial for personal growth and resilience in the face of life's challenges. We aim to build genuine relationships with our clients to alleviate fears about therapy and provide a safe space for healing. Our clients have praised our therapists for their compassion, knowledge, and ability to foster growth and change.

Debra Wood Acupuncture Wellness is a premier health institution located in the heart of Cambridge, Massachusetts. Our dedicated team of licensed acupuncturists and wellness experts are committed to providing personalized and holistic care to help our clients achieve optimal health and well-being. Whether you are seeking relief from chronic pain, stress management, or overall wellness support, our comprehensive approach to acupuncture and traditional Chinese medicine can help you feel your best. Visit us at 1798 Massachusetts Avenue and experience the transformative power of acupuncture and wellness.

Welcome to SA Blissful Spa, your sanctuary of relaxation and rejuvenation located at 280 Cambridge Street, Burlington, Massachusetts. At SA Blissful Spa, we believe in the power of tranquility and the art of healing. Our dedicated team of skilled therapists is committed to providing you with an exceptional spa experience that revitalizes your body, mind, and spirit. Indulge in our wide range of services, including soothing massages, invigorating facials, and holistic body treatments, all designed to cater to your specific needs. Whether you’re seeking relief from stress, a boost in energy, or a moment of peace in your busy day, our serene environment and personalized care will leave you feeling blissfully renewed.

Welcome to AKIRA Health, your sanctuary of tranquility and rejuvenation located in the heart of Cambridge, Massachusetts. Nestled at 40 Norris Street, our spa offers a serene escape from the hustle and bustle of everyday life. At AKIRA Health, we are dedicated to enhancing your well-being through a wide range of luxurious treatments designed to relax, refresh, and revitalize both body and mind. Our team of skilled therapists and wellness experts are committed to providing personalized care tailored to your unique needs. Whether you're seeking a soothing massage, a rejuvenating facial, or a holistic body treatment, we ensure an experience that leaves you feeling renewed and balanced.

Welcome to Buffer Trenouth Physical Therapy and Wellness, your trusted partner in health and healing located in the heart of Cambridge, Massachusetts. Situated at 552 Massachusetts Avenue, our clinic is dedicated to providing exceptional physical therapy and wellness services to the community. Our team of skilled and compassionate therapists is committed to helping you achieve optimal health and well-being through personalized treatment plans tailored to your unique needs. At Buffer Trenouth, we specialize in a wide range of therapeutic services designed to relieve pain, restore function, and enhance mobility. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your overall health, our evidence-based approach ensures you receive the highest standard of care. Our welcoming and state-of-the-art facility offers a comfortable environment where you can focus on your recovery journey.

Wood Associates Physical Therapy, located at 799 Concord Avenue in Cambridge, Massachusetts, is a renowned health institution specializing in physiotherapy. Led by Laura Wilczewski, a physical therapist with over 30 years of experience, the clinic offers personalized care to help patients restore their functional mobility and strength. The clinic is known for its hands-on therapy approach, using manual techniques to relieve tension, reduce pain, improve range of motion, and enhance joint movement quality. Through therapeutic exercises, patients can achieve a pain-free life and regain their ability to move freely.

Welcome to Rosca Therapeutic Massage, your sanctuary for relaxation and rejuvenation in Woburn, Massachusetts. Conveniently located at 186 Cambridge Road, Rosca Therapeutic Massage offers a serene escape from the hustle and bustle of everyday life. Our skilled therapists are dedicated to providing personalized massage treatments that cater to your individual needs, promoting both physical and mental well-being. At Rosca Therapeutic Massage, we specialize in a variety of massage techniques, including Swedish, deep tissue, hot stone, and prenatal massages, ensuring a tailored experience for each client. Whether you are seeking relief from chronic pain, stress reduction, or simply a moment of tranquility, our welcoming environment and professional team are here to support your journey to wellness.

Welcome to CorePower Yoga - Fresh Pond, your ultimate destination for health and wellness located at 200 Alewife Brook Parkway, Cambridge, Massachusetts. Nestled in the vibrant community of Fresh Pond, our studio offers a serene and inspiring environment where individuals of all fitness levels can explore the transformative power of yoga. At CorePower Yoga, we are dedicated to empowering our members through a diverse range of yoga classes designed to invigorate the body and calm the mind. Whether you are a seasoned yogi or a beginner, our skilled instructors are here to guide you on your journey towards improved flexibility, strength, and mental clarity. Our classes integrate dynamic movements with mindful breathing techniques, ensuring a holistic workout that nurtures both physical and mental well-being.

Thrive Boston Counseling and Psychotherapy is a health institution located at 872 Massachusetts Avenue in Cambridge, Massachusetts, United States. They offer in-person and online therapy services that can be covered by insurance. Their team of diverse providers specializes in individual, couples, child/teen, and family therapy, as well as psychiatric medication management. The institution prides itself on offering quality, compassionate, and comprehensive mental health services to their patients. With a collaborative approach and evidence-based practices, Thrive Boston is dedicated to empowering individuals to navigate life's challenges and achieve a more fulfilling life. Their providers are licensed and verified to provide therapy, and they accept most major forms of insurance. With no waiting list policy, clients can expect to be offered an appointment within one week of contacting Thrive Boston. Operating from 8 a.m. to 9 p.m. Monday through Friday, and from 8 a.m. to 5 p.m. on Saturdays, Thrive Boston strives to make therapy accessible and convenient for their clients.

Welcome to Ocean Spa, your sanctuary of tranquility and rejuvenation located in the heart of Cambridge, Massachusetts. Nestled at 1776 Massachusetts Avenue, our serene retreat offers a perfect escape from the hustle and bustle of daily life. At Ocean Spa, we are dedicated to providing a holistic approach to wellness, combining the soothing elements of the ocean with a luxurious spa experience. Our wide range of services includes massages, facials, body treatments, and more, all designed to relax, rejuvenate, and revive your senses. Our skilled therapists use only the finest natural products, ensuring that each treatment is tailored to meet your individual needs.

Welcome to Oriental Relaxation Therapy, your sanctuary for rejuvenation and tranquility located in the heart of Cambridge at 100 Cambridgeside Place Mall, Massachusetts. Our spa is dedicated to providing you with a serene escape from the hustle and bustle of everyday life, offering a wide range of therapeutic services designed to enhance your well-being and restore balance to your mind, body, and spirit. At Oriental Relaxation Therapy, we specialize in traditional and modern techniques that promote relaxation and healing. Our skilled therapists are committed to delivering personalized treatments tailored to meet your unique needs, whether you are seeking relief from stress, muscle tension, or simply a moment of peace and indulgence.

Welcome to Massage Ultra, your oasis of tranquility and rejuvenation located in the heart of Cambridge, Massachusetts. Nestled at 2107 Massachusetts Avenue, our spa is dedicated to providing you with an unparalleled relaxation experience. Immerse yourself in a serene environment where our skilled therapists offer a diverse range of massage therapies designed to soothe your body and mind. At Massage Ultra, we believe in the healing power of touch and the importance of personalized care. Whether you're seeking relief from everyday stress, recovery from physical exertion, or simply a moment of peace, our tailored treatments are crafted to meet your individual needs. Choose from our extensive menu of services, including Swedish, deep tissue, hot stone, and aromatherapy massages, each aimed at promoting wellness and balance.

Welcome to Elements Massage, your premier destination for therapeutic wellness located at 350 Cambridge Road, Woburn, Massachusetts. Nestled near the serene Horn Pond, our spa offers a tranquil retreat where you can unwind and rejuvenate. With a remarkable rating of 8.5 out of 10 based on 687 reviews, we are dedicated to providing an exceptional massage experience that caters to your individual needs. At Elements Massage, we celebrate the diversity of our community and believe that our differences make us stronger. Our team of skilled therapists listens attentively to your needs, employing the most effective techniques to deliver a truly therapeutic experience. Whether you're seeking relief from stress, pain management, or simply a moment of relaxation, we invite you to discover the profound benefits of massage therapy on your body and well-being.

The Red Panda Tai Chi Institute is a health and wellness school located at 21 Belmont Street in Cambridge, Massachusetts, United States. Our institute offers classes and workshops in the ancient Chinese martial art of Tai Chi, focusing on promoting physical and mental well-being through gentle movements and meditation. Our experienced instructors are dedicated to helping students of all levels improve their balance, flexibility, and overall health. Come join us at the Red Panda Tai Chi Institute and start your journey towards a healthier and more balanced life.

Fred Astaire Dance Studios in Woburn, located at 304 Cambridge Road in Massachusetts, offers the perfect combination of physical activity, social interaction, and mental stimulation through the art of ballroom dancing. With a focus on kindness, warmth, and fun, our studio provides an atmosphere that is welcoming, non-judgmental, and truly joyful. Since 1947, we have been passionate about enriching lives through the positive power of dance. Whether you are looking for wedding dance instruction, a new hobby, a way to connect with your partner, or simply improve your physical and emotional health, our experienced instructors are here to guide you. Come experience the fun and sense of community at Fred Astaire Dance Studios in Woburn - we challenge you to find a reason NOT to dance!

Fresh Pond Taiji is a health institution located on Garden Street in Cambridge, Massachusetts. At Fresh Pond Taiji, we offer classes in the ancient Chinese martial art of Taiji, also known as Tai Chi. Our experienced instructors provide personalized instruction to help students improve their balance, flexibility, and overall well-being. Whether you are a beginner or an experienced practitioner, Fresh Pond Taiji welcomes individuals of all ages and fitness levels to join our classes and experience the numerous physical and mental health benefits of Taiji. Come visit us at our convenient location in Cambridge and start your journey towards better health today.

Couples Counseling Boston is a health institution located at 126 Prospect Street in Cambridge, Massachusetts, United States. Dr. Feldman offers a variety of therapy services including couples therapy, marriage counseling, and more. Phone and video call therapy options are available for convenience. Dr. Feldman has over 15 years of experience helping clients with issues such as stress management, relationship building, self-esteem improvement, and anxiety. Couples therapy can help with communication difficulties, unresolved anger, and other relationship problems. Parent guidance and family therapy are also offered to help strengthen bonds and address conflicts. Intensive couples therapy is available for those seeking immediate results. Dr. Feldman holds a B.A., M.Ed., and Psy.D., and has completed post-doctoral fellowships and certification programs in psychoanalysis. With a focus on improving the quality of life and relationships, Dr. Feldman provides therapy services in the greater Boston and Cambridge area. Additional locations in Wellesley and Newton are also available for convenience.

Welcome to Women's Journey Physical Therapy, your trusted partner in health and wellness located in the heart of Cambridge, Massachusetts. Situated at 36 Spinelli Place, our clinic is dedicated to providing exceptional physiotherapy services tailored specifically for women. We understand the unique challenges and health needs women face at different stages of life, and our compassionate team is committed to guiding you on your path to recovery and well-being. At Women's Journey Physical Therapy, we offer personalized treatment plans designed to address a wide range of conditions, from post-surgical rehabilitation and chronic pain management to prenatal and postpartum care. Our experienced physiotherapists utilize evidence-based techniques and state-of-the-art equipment to ensure you receive the highest quality of care in a supportive and empowering environment.

Welcome to Beyond Fitness Pilates Studio, your sanctuary for holistic health and wellness in Cambridge, Massachusetts. Conveniently located at 31 Smith Place, our studio is a haven for individuals of all ages and skill levels seeking to enhance their physical and mental well-being through Pilates and Barre. At Beyond Fitness, we believe in the transformative power of movement. Founded by Caryn Connarton, a dedicated Pilates instructor and physical therapist with nearly two decades of experience, our studio offers a unique blend of personalized attention, expert guidance, and supportive community. Caryn's deep understanding of the human body and her commitment to each individual's journey ensures that every session is both safe and effective, whether you're recovering from an injury or striving to reach new fitness heights.

Welcome to Roots Yoga, your sanctuary for health and wellness located at 220 Cambridge Street, Burlington, Massachusetts. At Roots Yoga, we believe in nurturing the mind, body, and spirit through the transformative power of yoga. Our studio offers a serene and welcoming environment where individuals of all levels can explore and deepen their practice. Whether you are a beginner or an experienced yogi, our diverse range of classes and workshops are designed to meet your needs and help you achieve your wellness goals. Our passionate and certified instructors are dedicated to guiding you on your journey, ensuring a personalized and enriching experience.

Steve Nugent's Karate Institute, located at 207 Cambridge Street in Burlington, Massachusetts, is a premier health institution offering top-notch martial arts programs. With a focus on children's martial arts, starting as young as 3 years old, our Kids Karate programs provide physical and mental benefits. For adults, our Martial Arts program combines the fundamentals of karate with fitness routines to help you achieve weight loss, muscle development, and reduced stress. Our Cardio Kickboxing classes offer a fun and effective workout, while our MMA training is designed by championship fighters and coaches to help you reach your fitness goals. Our nationally-certified instructors and supportive community create a safe and encouraging environment for all ages. Whether you're looking to improve your confidence, self-defense skills, or overall fitness, Steve Nugent's Karate Institute is here to help you become the best version of yourself. Contact us today to learn more about our programs and start your martial arts journey!

Aikido New England Aikikai is a renowned martial arts institution located in the heart of Cambridge, Massachusetts. As a dedicated gym focused on promoting health and wellness, we offer traditional Aikido classes taught by experienced instructors in a welcoming and supportive environment. Our spacious facility is equipped with top-of-the-line training equipment to help students of all levels improve their physical fitness, mental focus, and self-defense skills. Join us at 2000 Massachusetts Avenue and experience the transformative power of Aikido at Aikido New England Aikikai.

Welcome to LPY Yoga & Barre, your sanctuary for health and wellness nestled in the heart of Woburn, Massachusetts. Located at 356 Cambridge Road, our studio offers a serene escape where you can rejuvenate your mind, body, and spirit. Specializing in both yoga and barre, we provide a diverse range of classes designed to accommodate all ages and fitness levels, whether you're a beginner or a seasoned practitioner. At LPY Yoga & Barre, our experienced and passionate instructors are dedicated to guiding you through your fitness journey, offering personalized attention in a welcoming and inclusive environment. Our state-of-the-art facility is equipped with everything you need to achieve your health goals, from invigorating yoga sessions that enhance flexibility and mindfulness, to dynamic barre workouts that sculpt and tone.

Boston Kenjutsu is a premier health institution located at 1640 Cambridge Street in Cambridge, Massachusetts, United States. Specializing in the ancient Japanese martial art of Kenjutsu, our experienced instructors offer a unique and effective approach to physical fitness and mental well-being. Whether you are a beginner looking to improve your strength and agility or an experienced practitioner seeking to refine your skills, Boston Kenjutsu provides a supportive and welcoming environment for all levels. Join us and discover the benefits of this traditional martial art for your overall health and wellness.