Stress management techniques for adults in Wakefield, Massachusetts

Defensive Edge Martial Arts Academy, located at 18 Del Carmine Street in Wakefield, Massachusetts, is a premier gym and health institution offering a wide range of classes for men, women, and children since 1999. Our knowledgeable instructors are dedicated to helping every student achieve a healthy and fit lifestyle through our Martial Arts and FightFIT Fitness Classes. We offer a variety of Martial Arts programs including Adult MMA, Youth MMA, Adult BJJ, Youth Brazilian Jiu-Jitsu, Adult Muay Thai, Youth Muay Thai, Kids Karate, Adult Reality Self Defense, and Teen Martial Arts. Our classes are designed to be fun and engaging for kids, while also helping them build confidence, focus, and respect.

Beyond Self Defense is a health institution located at 364 Main Street in Wakefield, Massachusetts. Our mission is to empower individuals to go beyond physical self-defense and cultivate a holistic approach to overall well-being. Through a combination of martial arts training, fitness classes, and wellness programs, we strive to help our students achieve mental, emotional, and physical balance. Join us on a journey of self-discovery and personal growth at Beyond Self Defense.

Dana Venable is a licensed Mental Health Counselor and registered Art Therapist located at 7 Lincoln Street, Wakefield, Massachusetts. She is the owner of Counseling Services of Greater Boston, LLC, where she provides therapeutic services to children, adolescents, and adults using a combination of grounding art therapy and traditional therapy techniques. With over a decade of experience in community mental health clinics, Dana has worked with a variety of diagnoses including anxiety, depression, mood disorders, personality disorders, addiction, and trauma. Her goal as a therapist is to help clients find their true selves and build distress tolerance, utilizing creative coping mechanisms to manage their mental health and improve their quality of life. Dana's approach is heavily influenced by Dialectical Behavioral Therapy, focusing on mindfulness, meditation, and creativity. She is also trained in Cognitive Behavioral Therapy, Drama Therapy, Play Therapy, Bibliotherapy, and Attachment Theory. Dana holds a BFA from Massachusetts College of Art and a MA in Mental Health Counseling from Lesley University. To access mental health resources and stay updated on CSGB news, follow them on social media. Dana is committed to protecting the privacy and accuracy of confidential information, in accordance with state and federal laws. The website servers collect analytics data, but do not associate it with individual user identities. The Privacy Statement was last revised on May 6, 2022, and may be updated at any time. Links to other websites are provided for convenience, but Dana does not review or control their privacy practices. It is recommended to review each website's privacy policies independently.

Welcome to Vibrant Minds & Wellness, your trusted partner in mental health care located at 29 Albion Street, Wakefield, Massachusetts. At VMW, we are committed to helping individuals achieve optimal mental well-being through our comprehensive range of outpatient mental health treatments. Our dedicated team of professionals employs evidence-based practices to address the unique needs of each patient, ensuring personalized care and support. We believe in the power of continuous growth and are passionate about enhancing the overall quality of life for our patients. Discover a safe and nurturing environment where your mental health journey is our priority. Join us at Vibrant Minds & Wellness, and take the first step towards a healthier, more fulfilling life.