TOP 30 Best Strength training workouts in Newton, Massachusetts

My Gym Children's Fitness Center in Newton is a premier gym and health institution located at 88 Needham Street in Newton, Massachusetts. Our center is dedicated to promoting the health and well-being of children through fun and engaging fitness activities. We offer a wide range of classes and programs designed to help kids stay active, build strength, and develop healthy habits for life. Our experienced instructors create a supportive and encouraging environment where children can learn and grow. Join us at My Gym Children's Fitness Center in Newton and give your child the gift of health and fitness!

WOW! Work Out World of West Newton is a premier gym and health club located at 1359 Washington Street in Newton, Massachusetts. Our facility offers a wide range of fitness classes and programs to help you reach your health and wellness goals. Our Titanium Training class is designed to improve flexibility, balance, strength, and power through a variety of movements. Platinum Members can enjoy all classes for free. Our exclusive WOW! Fit program provides personalized one-on-one training, nutritional guidance, and plans tailored to your fitness objectives.

Boston Athletic Training is a premier health institution located at 90 Lincoln Street in Newton, Massachusetts, United States. We specialize in providing top-notch athletic training services to individuals looking to improve their physical fitness and overall well-being. Our team of experienced trainers are dedicated to helping clients reach their fitness goals through personalized workout plans and expert guidance. Whether you are a seasoned athlete or just starting out on your fitness journey, Boston Athletic Training is here to support you every step of the way. Join us today and take your health and fitness to the next level.

Boston Pole Fitness - Newton is a premier pole fitness studio located in Newton, Massachusetts. Our studio is dedicated to providing a safe and supportive environment for individuals of all fitness levels to explore the art of pole dancing. Our experienced instructors offer a variety of classes that cater to beginners through advanced students, focusing on strength training, flexibility, and dance technique. Whether you are looking to improve your fitness, build confidence, or simply have fun, Boston Pole Fitness - Newton is the perfect place for you. Come join us at 230 California Street and discover the empowering and exhilarating world of pole fitness.

Welcome to Dynamic Personal Training Chestnut Hill, your ultimate destination for holistic health and wellness in Newton, Massachusetts. Conveniently located at 300 Boylston Street, our unique facility offers a blend of fitness, nutrition, and relaxation services designed to cater to all your personal health needs. At Dynamic Personal Training, we believe in a comprehensive approach to well-being. Our state-of-the-art gym is equipped with the latest fitness technology and staffed by experienced personal trainers dedicated to helping you achieve your fitness goals. Whether you're looking to build strength, improve endurance, or enhance flexibility, our personalized training programs are tailored to meet your individual needs.

Welcome to CrossFit Newton, your premier destination for fitness and wellness in Waltham, Massachusetts. Conveniently located at 166B Riverview Avenue, our state-of-the-art facility offers an invigorating environment where health and community come together. At CrossFit Newton, we are dedicated to helping you achieve your fitness goals, whether you're a seasoned athlete or just starting your fitness journey. Our expert coaches provide personalized training and guidance across a variety of classes designed to challenge and inspire you. With a focus on functional movements and varied workouts, our CrossFit programs are tailored to enhance strength, endurance, and overall well-being. We pride ourselves on fostering a supportive and inclusive community where everyone is welcome to push their limits and achieve their personal best.

Welcome to Starting Strength Boston, located at 993 Watertown Street, Newton, Massachusetts. We are a premier gym dedicated to helping you achieve your health and fitness goals through the most effective strength training program in existence. Our transformative approach has empowered countless individuals, including those who have lost significant fat and gained impressive muscle mass. As one member shared, "I lost six pounds of fat and gained 16.5 lbs of muscle," while another noted, "This whole experience has transformed me as a person." Kathy, another success story, lost 3.7 lbs of fat and gained 2.6 lbs of muscle.

Welcome to Fit4 Newton, your premier destination for health and fitness in the heart of Newton, Massachusetts. Conveniently located at 105 Elm Street, our state-of-the-art gym is designed to help you achieve your fitness goals in a welcoming and supportive environment. Whether you're a seasoned athlete or just starting your fitness journey, Fit4 Newton offers a wide range of equipment, classes, and personalized training options to suit your needs. Our experienced and friendly staff are dedicated to providing you with the guidance and motivation you need to live a healthier, more active lifestyle. Join our community today and discover why Fit4 Newton is the perfect place to get fit and have fun!

Welcome to Boston Body Pilates West Newton, your premier destination for health and wellness in the heart of Newton, Massachusetts. Conveniently located at 1387 Washington Street, our studio offers a serene and welcoming environment where you can rejuvenate your body and mind. At Boston Body Pilates West Newton, we specialize in providing personalized Pilates sessions tailored to meet the unique needs of each client. Whether you are looking to improve your flexibility, build strength, enhance your posture, or simply find a peaceful escape from the hustle and bustle of daily life, our experienced instructors are here to guide you every step of the way.

Welcome to Pilates and Mind - Classical Pilates Training, your premier destination for holistic health and wellness in Newton, Massachusetts. Nestled at 385 Elliot Street, our studio offers a serene and welcoming environment where you can embark on a transformative journey towards physical and mental well-being. At Pilates and Mind, we specialize in classical Pilates training, a time-honored practice that focuses on strengthening the core, improving flexibility, and enhancing overall body awareness. Our certified instructors are dedicated to providing personalized attention and tailored programs that cater to all fitness levels, from beginners to advanced practitioners.

Welcome to Change Your Body Boot Camps, located at the Mackenzie Center, 1337 Centre St, Newton Center, MA 02459. We are part of the Athletes by Alves community, conveniently situated at 321 Walnut Street, Newton, Massachusetts. As a premier gym and health facility, we are dedicated to helping you transform your body and improve your overall well-being. At Change Your Body Boot Camps, our mission is to provide an empowering and supportive environment where individuals of all fitness levels can achieve their health goals. Whether you are a beginner looking to kickstart your fitness journey or an experienced athlete aiming to enhance your performance, our expert trainers are here to guide you every step of the way.

Welcome to CorePower Yoga - Newton, your premier destination for achieving wellness and balance in the heart of Newton, Massachusetts. Conveniently located at 305 Centre Street, our studio offers a serene and welcoming environment where individuals of all fitness levels can explore the transformative power of yoga. At CorePower Yoga - Newton, we are dedicated to providing a holistic approach to health and well-being through a diverse range of classes designed to invigorate the body and calm the mind. Our highly skilled and passionate instructors are committed to guiding you through each session, ensuring a safe and supportive experience that caters to your personal fitness goals.

Circus Complex Co. is a unique gym and health institution located at 86 Los Angeles Street in Newton, Massachusetts, United States. Our facility offers a one-of-a-kind experience where members can train and exercise using circus-inspired equipment and techniques. From aerial silks and trapeze to acrobatics and balance exercises, Circus Complex Co. provides a fun and challenging workout for all fitness levels. Join us and unleash your inner circus performer while improving your strength, flexibility, and overall health.

Johnson Fitness & Wellness Store is a premier destination for all your fitness and wellness needs in Newton, Massachusetts. Located at 106 Needham Street, this store offers a wide range of high-quality fitness equipment, accessories, and wellness products to help you achieve your health goals. Whether you are looking for cardio machines, strength training equipment, yoga gear, or nutritional supplements, Johnson Fitness & Wellness Store has it all. With knowledgeable staff and exceptional customer service, this store is dedicated to helping you lead a healthier and happier lifestyle. Visit Johnson Fitness & Wellness Store today and start your journey towards a fitter, stronger, and more balanced you.

Precision Fitness Equipment is a premier fitness equipment store located at 275 Centre Street in Newton, Massachusetts. We offer a wide range of high-quality exercise machines, weights, and accessories to help you reach your fitness goals. Our knowledgeable staff is dedicated to providing personalized service and expert advice to help you find the perfect equipment for your home gym or commercial facility. Whether you are a beginner looking to start a fitness routine or a seasoned athlete looking to upgrade your equipment, Precision Fitness Equipment has everything you need to stay in shape and lead a healthy lifestyle. Visit us today and experience the difference that precision makes in your fitness journey.

Life Time on Boylston Street in Newton, Massachusetts is more than just a gym - it's a place filled with positive energy and endless possibilities for your health and wellness journey. From the relaxing spa and cafe to the state-of-the-art workout floor, there is something for everyone at this institution. With a variety of classes, activities, and programs tailored to every passion, you will find the motivation and support you need to reach your fitness goals. Experience personalized training from expert instructors, innovative technology, and science-backed methods that will push you to new limits. Whether you're a beginner or a fitness enthusiast, there is something for every age and stage of life at Life Time. With convenient scheduling options and a mobile app for easy access to all services and amenities, getting and staying healthy has never been easier. Membership options and pricing may vary, so be sure to check with the club for more details. Prior to starting any new exercise program, consult with your physician to ensure it is safe for you. Come to Life Time and discover the endless possibilities for your health and wellness journey.

The Pallotta Athletic Center is a state-of-the-art gym and health facility located on Fessenden Lane in Newton, Massachusetts. This institution offers a wide range of fitness equipment, group exercise classes, personal training services, and wellness programs to help individuals achieve their health and fitness goals. With its modern amenities and experienced staff, the Pallotta Athletic Center is committed to providing a welcoming and supportive environment for individuals of all fitness levels. Whether you are looking to improve your strength, endurance, flexibility, or overall well-being, this facility has everything you need to succeed on your fitness journey.

Energy Fitness and Gymnastics is a premier gym and health institution located at 70 Jaconnet Street in Newton, Massachusetts, United States. Our state-of-the-art facility offers a wide range of fitness equipment and classes, including gymnastics training. Whether you are looking to improve your strength, flexibility, or overall health, our experienced trainers and instructors are here to help you reach your fitness goals. Join us today and experience the energy and excitement of our dynamic fitness community.

Girl Fit Physical Therapy is a premier health institution located in Newton, Massachusetts. Our team of experienced physiotherapists is dedicated to providing top-notch care and personalized treatment plans for women of all ages. Whether you're recovering from an injury, managing a chronic condition, or simply looking to improve your overall physical well-being, Girl Fit Physical Therapy is here to help. Our state-of-the-art facility at 130 Rumford Avenue offers a welcoming and supportive environment for all our patients. Come visit us and let us help you achieve your health and fitness goals.

Holistic Physical Therapy & Pilates is a premier institution located at 825a Washington Street in Newton, Massachusetts. Our facility offers a unique approach to health and wellness, combining traditional physical therapy techniques with Pilates exercises to provide a comprehensive and holistic approach to rehabilitation and fitness. Our team of experienced physiotherapists and Pilates instructors work together to create personalized treatment plans that address each individual's specific needs and goals. Whether you are recovering from an injury, looking to improve your strength and flexibility, or simply want to enhance your overall well-being, Holistic Physical Therapy & Pilates is here to support you on your journey to better health.

Jump Start Physical Therapy is a premier health institution located at 57c Chapel Street in Newton, Massachusetts, United States. Our dedicated team of experienced physical therapists is committed to helping patients achieve their health and wellness goals through personalized treatment plans and cutting-edge techniques. Whether you are recovering from an injury, managing a chronic condition, or looking to improve your overall physical well-being, Jump Start Physical Therapy is here to support you every step of the way. Visit us today and let us help you jump start your journey to a healthier, happier you.

Welcome to Fitness Together, your premier destination for personalized fitness and health in Newton, Massachusetts. Conveniently located at 2088 Commonwealth Avenue, Fitness Together is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Our unique approach combines one-on-one personal training with customized workout plans tailored to your individual needs and objectives. At Fitness Together, we believe that fitness is not just about physical transformation but also about enhancing your overall well-being. Our experienced and certified trainers are committed to guiding you every step of the way, ensuring you gain strength, confidence, and vitality. Whether you're looking to lose weight, build muscle, improve flexibility, or simply maintain a healthy lifestyle, we have the expertise and resources to help you succeed.

Welcome to Shipley Fitness Center, your premier destination for health and wellness in Newton, Massachusetts. Conveniently located at 2 Longwell Road, Newton, MA 02462, our state-of-the-art gym is designed to cater to fitness enthusiasts of all levels. Whether you're a seasoned athlete or just starting your fitness journey, you'll find everything you need to achieve your goals in our friendly and supportive environment. At Shipley Fitness Center, we pride ourselves on offering a wide range of top-notch facilities and services. Our gym is equipped with the latest cardio and strength-training equipment, ensuring that you have access to the best tools for an effective workout. We also offer a variety of group fitness classes, including yoga, Pilates, spinning, and more, led by our team of experienced and certified instructors.

Welcome to Synergy PFT, your ultimate destination for transformative fitness and health in Waltham, Massachusetts! Located at 130 High Street, our gym offers a welcoming and non-intimidating environment where individuals of all ages and fitness levels can achieve their goals. Whether you're interested in Group Training or Personal Training, our programs are meticulously designed for those seeking fitness and body composition changes. At Synergy PFT, we employ an Interval Training approach that expertly blends muscle toning and fat burning to help you burn fat, get leaner, and lose weight. Our scientifically-backed programs are available in-studio, virtually, and on-demand, ensuring that you can stay committed to your fitness journey anytime, anywhere.

Welcome to The Body Center Pilates Studio, your premier destination for enhancing strength, flexibility, and overall well-being through the transformative practice of Pilates. Conveniently located at 978 Watertown Street, Newton, Massachusetts 02465, our studio offers a welcoming and supportive environment for individuals of all ages and fitness levels. At The Body Center, we believe that Pilates is not just an exercise routine but a holistic approach to improving your physical and mental health. Whether you're new to Pilates or a seasoned enthusiast, our range of classes and private sessions are designed to cater to your unique needs and goals. From improving core strength and balance to enhancing flexibility and posture, Pilates provides a comprehensive workout that benefits every facet of life.

Welcome to Drift Pilates and Wellness, your serene sanctuary for health and fitness located at 1625 Beacon Street, Newton, Massachusetts. At Drift, we believe in nurturing both the body and mind through a holistic approach to wellness. Our state-of-the-art gym offers a wide range of Pilates classes designed to suit all fitness levels, from beginners to advanced practitioners. Our experienced instructors are dedicated to helping you achieve your personal health goals, whether you're looking to improve flexibility, build strength, or find balance and relaxation. In addition to our Pilates sessions, we offer a variety of wellness services aimed at enhancing your overall well-being. From personalized fitness plans to mindfulness workshops, Drift is committed to supporting you on your journey to a healthier and more balanced lifestyle. Our welcoming and inclusive environment ensures that every visit leaves you feeling rejuvenated and empowered.

Welcome to True Pilates Boston, your premier destination for authentic Pilates training in the heart of Newton, Massachusetts. Located at 385 Elliot Street, our studio is dedicated to promoting health and wellness through the time-honored practice of Pilates. We offer a serene and supportive environment where individuals of all fitness levels can enhance their strength, flexibility, and overall well-being. At True Pilates Boston, we pride ourselves on providing personalized instruction tailored to meet the unique needs of each client. Our experienced and certified instructors are passionate about guiding you on your journey to optimal health, ensuring you achieve your fitness goals safely and effectively. Whether you are a beginner or an advanced practitioner, our diverse range of classes and private sessions are designed to help you connect with your body and mind.

Welcome to Fitness Together, your premier destination for personalized health and fitness in Newton, Massachusetts. Located conveniently at 309 Walnut Street, our gym offers a unique, one-on-one training experience tailored to help you achieve your fitness goals. At Fitness Together, we believe in the power of personalized attention, which is why our certified personal trainers work closely with you to create customized workout plans that suit your individual needs and lifestyle. Our state-of-the-art facility provides a welcoming and supportive environment where you can focus on your health journey without distractions. Whether you're looking to lose weight, build strength, increase flexibility, or improve overall wellness, our dedicated team is here to guide and motivate you every step of the way.

Welcome to The Weight Room, your premier fitness destination located at 82 Needham Street, Newton, Massachusetts. At The Weight Room, we are dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. Whether you are a seasoned athlete or just starting your fitness journey, our state-of-the-art gym offers a wide range of equipment and classes to suit all levels and preferences. Our facilities feature cutting-edge cardio and strength-training equipment, ensuring you have everything you need for a comprehensive workout. We also offer a variety of group fitness classes, including yoga, spinning, and high-intensity interval training (HIIT), led by our team of experienced and certified instructors.

Welcome to Burn Boot Camp, located at 60 Needham Street, Newton, Massachusetts! Discover a transformative fitness experience designed to elevate your heart rate, build muscular strength, and boost endurance, all while being part of an inspiring community. At Burn Boot Camp, we offer a 45-minute workout that includes an active warm-up, a challenging session tailored to all fitness levels, and a powerful finisher to help you track your progress and push your limits. Our unique floating floor acts as a shock absorber to protect your joints, making every movement safer and more effective. With our knowledgeable trainers providing personal training in a supportive group setting, you’ll receive encouragement, motivation, and guidance every step of the way. Enjoy the benefits of unlimited Camps, one-on-one Focus Meetings, and complimentary Childwatch, ensuring you have everything you need to succeed.