Strength training for women in Waltham, Massachusetts

Atlas Jiu Jitsu Waltham is a premier health institution located at 520 Main Street in Waltham, Massachusetts. As part of the Atlas Jiu Jitsu family with locations in Albany, Valatie, and Glens Falls, New York, our institution offers a world-class BJJ martial arts program for adults aged 15 and above. At Atlas Jiu Jitsu Waltham, you will be welcomed into a supportive team environment led by top-notch instructors and students of all skill levels. Our high-intensity fitness classes will push you to new limits, while our MMA program offers a wide range of skills and techniques to master.

Welcome to Btone Fitness Waltham, your ultimate destination for a transformative fitness experience! Located at 708 Main Street, Waltham, Massachusetts, our gym is dedicated to providing smart, intense, and results-oriented workouts that challenge you in the best way possible. At Btone Fitness, we believe in making a commitment to your health, which is why we have an 8-hour notice requirement for any schedule changes. This motivation policy ensures you stay dedicated to your fitness journey, and trust us, your body will thank you for it!

Ultimate Self Defense is a premier institution located at 55 Pond Street in Waltham, Massachusetts, United States. Our expert instructors provide top-notch training in self-defense techniques to help individuals of all ages and skill levels feel empowered and safe in any situation. With a focus on practical, real-world self-defense strategies, our classes are designed to build confidence, strength, and agility. Whether you are a beginner looking to learn the basics or an experienced practitioner seeking to enhance your skills, Ultimate Self Defense is the perfect place to hone your abilities and protect yourself effectively. Join us today and start your journey towards becoming your own ultimate defender.

True Martial Arts Academy is a premier health institution located at 411 Waverley Oaks Road in Waltham, Massachusetts, United States. Our academy offers a variety of martial arts classes for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students improve their physical fitness, mental focus, and self-defense skills through the practice of traditional martial arts techniques. Whether you are looking to increase your strength and flexibility, reduce stress, or learn how to protect yourself, True Martial Arts Academy is the perfect place to achieve your goals. Join us today and start your journey towards a healthier and more confident you.

Welcome to Lewis Physical Therapy, PLLC, located in Woburn, Massachusetts, where personalized care is at the forefront of our services. Owned and operated by Elizabeth Lewis, PT, our practice is dedicated to providing individualized, one-on-one sessions tailored to meet your specific health needs. Elizabeth brings a comprehensive approach to physiotherapy, including thorough evaluations, hands-on manual therapy, therapeutic exercises, and neuromuscular re-education. She integrates state-of-the-art therapies such as photobiomodulation (cold laser) and rehabilitative ultrasound training (RUSI) to enhance your overall wellness and fitness. Specializing in pelvic floor and abdominal physical therapy, Elizabeth primarily treats women with conditions related to pelvic floor overactivity, such as pain, urgency, urinary retention, or constipation, and under-activity, including incontinence or prolapse. She also provides treatment for men experiencing post-prostatectomy conditions. With board certifications as a clinical specialist in women’s health and orthopedics, along with certifications in pelvic health, cold laser therapy, and instrument-assisted soft tissue mobilization, Elizabeth offers expertise you can trust.

Welcome to CrossFit TILT, your premier fitness destination located at 40 Jones Road, Waltham, Massachusetts. At CrossFit TILT, we are dedicated to fostering a vibrant and supportive community where individuals of all fitness levels can achieve their health and wellness goals. Our state-of-the-art facility offers a wide range of dynamic and challenging workouts designed to enhance strength, endurance, and overall fitness. Led by our team of experienced and passionate coaches, each session is tailored to provide personalized attention and guidance, ensuring you get the most out of every workout. Whether you are a seasoned athlete or just beginning your fitness journey, CrossFit TILT is committed to helping you succeed in a motivating and inclusive environment. Join us today and discover the transformative power of CrossFit. Your journey to a healthier, stronger you starts here!

Welcome to Level Up Fitness and Wellness Center, your premier destination for health and wellness in Waltham, Massachusetts. Conveniently located on Myrtle Street, our state-of-the-art facility is dedicated to helping you achieve your fitness goals and elevate your well-being. Whether you're a beginner or a seasoned athlete, our team of experienced trainers and wellness professionals are here to support and guide you every step of the way. At Level Up Fitness and Wellness Center, we offer a diverse range of services designed to cater to all fitness levels and interests. Our fully-equipped gym features the latest in exercise equipment, while our group classes provide a fun and motivating environment to work out alongside others. From yoga and pilates to high-intensity interval training and strength conditioning, there's something for everyone.

Welcome to Shiva Shakti - Yoga and Pilates, your premier destination for an awakening and safe movement practice located at 8 Common Street, Waltham, Massachusetts. Our gym is dedicated to enhancing your health and well-being through personalized fitness experiences. At Shiva Shakti, we believe in the transformative power of movement. Our clients often say, "I FEEL SO MUCH BETTER AFTER THAT CLASS!" This is because we offer a variety of classes that cater to all levels, ensuring that each session leaves you feeling rejuvenated and revitalized.

Welcome to Yoga Loft, your serene sanctuary for health and wellness located at 5 Waltham Street, Wilmington, Massachusetts. At Yoga Loft, we are dedicated to helping you achieve balance, strength, and tranquility through the transformative practice of yoga. Our inviting and peaceful studio offers a wide range of classes suitable for all levels, from beginners to advanced practitioners. Our experienced and passionate instructors are committed to providing personalized guidance and support, ensuring that each session meets your individual needs and goals. Whether you're looking to improve flexibility, relieve stress, or deepen your practice, Yoga Loft is the perfect place to nurture your mind, body, and spirit.