TOP 10 Best Strength training exercises in New Bedford, Massachusetts

WOW! Work Out World of New Bedford is a premier gym and health club located at 500 Kings Highway in New Bedford, Massachusetts. With a variety of classes and training programs, we offer a state-of-the-art facility to help you achieve your fitness goals. Our club hours are convenient, with early morning and evening hours available throughout the week. Our Titanium Training class is designed to improve flexibility, balance, strength, and power, with one-on-one personal training included in each session. Nutritional advice and guidance are also offered to help you reach your goals.

Welcome to ErgFit / Pinnacle Strength, your premier destination for fitness and wellness in New Bedford, Massachusetts. Conveniently located at 127 West Rodney French Boulevard, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals in a supportive and motivating environment. At ErgFit / Pinnacle Strength, we offer a wide range of cutting-edge equipment and personalized training programs designed to cater to all fitness levels. Whether you're a seasoned athlete or just starting your fitness journey, our expert trainers are here to guide and inspire you every step of the way. Our facility features top-of-the-line strength and cardio equipment, ensuring you have everything you need for a comprehensive workout.

Welcome to 508 Performance Strength and Conditioning, your premier destination for fitness and wellness in New Bedford, Massachusetts. Conveniently located at 127 West Rodney French Boulevard, our state-of-the-art gym is dedicated to helping you achieve your health and fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, we offer personalized training programs tailored to meet your individual needs. At 508 Performance, we pride ourselves on creating a supportive and motivating environment where everyone feels welcome. Our experienced trainers are passionate about fitness and are committed to providing expert guidance and encouragement every step of the way. We offer a range of classes and services, including strength training, conditioning, personal training, and group workouts, all designed to enhance your physical performance and overall well-being.

KO GYM is a premier fitness institution located at 50 Conduit Street in New Bedford, Massachusetts. Our state-of-the-art facility offers a wide range of equipment and classes to help you achieve your health and fitness goals. Whether you're looking to build muscle, lose weight, or improve your overall well-being, our experienced trainers are here to guide and support you every step of the way. Join us at KO GYM and start your journey to a healthier, stronger you today.

The Studio on Pope's Island (SPI) is a premier gym and health institution located at 201 Popes Island in New Bedford, Massachusetts. At SPI, individuals can experience the numerous benefits of Pilates through private and duet sessions, JUMP!, mat classes, and Circuit Pilates. Whether you are looking to improve your strength, flexibility, or overall well-being, SPI provides a variety of options to help you achieve your fitness goals. Join us at The Studio on Pope's Island and discover the transformative power of Pilates.

Welcome to Power and Grace Yoga, your serene sanctuary for health and wellness located at 675 Orchard Street, New Bedford, Massachusetts. At Power and Grace Yoga, we believe in nurturing both the body and soul through the transformative power of yoga. Our studio offers a diverse range of classes suitable for all levels, from beginners to seasoned practitioners, ensuring that everyone can find their perfect flow. Our experienced instructors are dedicated to creating a welcoming and inclusive environment, guiding you through practices that enhance flexibility, strength, and inner peace. Whether you are looking to energize your day with a dynamic Vinyasa session or unwind with a calming Yin class, our schedule is designed to accommodate your needs and aspirations.

Welcome to All Year Fitness, LLC, your premier health and wellness destination located at 651 Orchard Street, New Bedford, Massachusetts. At All Year Fitness, we are committed to helping you achieve your fitness goals all year round, regardless of the season. Our state-of-the-art facility is equipped with the latest fitness technology, offering a wide range of equipment to suit all fitness levels and preferences. Whether you are a beginner looking to start your fitness journey or an experienced athlete aiming to reach new heights, our team of certified trainers is here to provide personalized guidance and support. We offer a variety of fitness classes, including yoga, pilates, strength training, and cardio workouts, designed to keep you motivated and engaged.

Welcome to The Barre, your premier destination for a transformative fitness experience located at 50 Union Street, New Bedford, Massachusetts. Our gym is more than just a place to work out; it's a vibrant community focused on health, empowerment, and personal growth. Kickstart your fitness journey with us! New clients can enjoy 2 weeks of unlimited classes, providing the perfect introduction to the world of barre. As summer approaches, take advantage of our special offer: 3 months of unlimited classes available until August 31st. Plus, lock in our lowest price with our unlimited monthly membership to stay committed to your goals year-round.

Welcome to LiteWeights Fitness, your premier health and wellness destination located in the heart of New Bedford, Massachusetts. Situated at 128 Union Street, our facility is dedicated to helping you achieve your fitness goals in a welcoming and supportive environment. At LiteWeights Fitness, we believe in the power of personalized fitness experiences. Our state-of-the-art gym is equipped with a wide range of modern equipment and amenities designed to cater to all fitness levels. Whether you're a beginner or a seasoned athlete, our knowledgeable and friendly staff is here to guide you every step of the way.

Welcome to Sault Fitness and Cycle, your premier destination for health and wellness in New Bedford, Massachusetts. Conveniently located at 468 North Street, our state-of-the-art gym offers a dynamic environment for fitness enthusiasts of all levels. Whether you're looking to cycle your way to health or engage in a comprehensive workout routine, our facility is designed to meet your needs. At Sault Fitness and Cycle, we prioritize your safety and convenience. That's why we've partnered with Adyen, a trusted payment platform used by leading companies worldwide. With Adyen's RevenueProtect, an integrated risk management system, your transactions are secure whether you're making a purchase or exploring our membership options.

Carabiner's Climbing & Fitness is a gym and health institution located at 328 Parker Street in New Bedford, Massachusetts. Our goal is to provide the community with fun climbing and fitness opportunities in a comfortable and welcoming environment. The founder, Steve, has been involved in the fitness and nutrition industries for decades and has a background in athletics, including being a national champion in Track & Field. Unlike other fitness centers, at Carabiner's you can climb and exercise with your kids or have them climb while you attend one of our fitness classes. Climbing is a sport that develops the greatest strength-to-weight ratio, as you are lifting your own body weight. Steve, at the age of 71, loves introducing people to fitness and the sport of climbing.

Yoga Es Vida is a gym and health institution located in New Bedford, Massachusetts, United States. Visit our clothing store and bring your friends, family, or colleagues for a month of connection, growth, and positive vibes. Share the gift of yoga with someone you love and double the positive energy! Tag us on Instagram @Yoga_Es_Vidaa or share on Facebook @Yoga Es Vida with Tahais Martins for a special discount on packages. Let's spread the love for yoga together! Just let us know via email or our website chat to add you to the class list. Our Yoga Studio is situated in the Kilburn Mills at 127 W Rodney French Blvd, New Bedford, in the Artisan Center section, Suite 2-11 on the 2nd floor. Sign up to receive updates on specials, sales, and events at our location. Join us at 127 Rodney French Boulevard, New Bedford, MA, in the Artisan Center, 2nd Floor, Suite 2-11.

The Pilates Place is a premier gym and health institution located at 127 West Rodney French Boulevard in New Bedford, Massachusetts. Our facility offers a wide range of Pilates classes and training programs to help you improve your strength, flexibility, and overall fitness. Our experienced instructors are dedicated to helping you achieve your health and wellness goals in a supportive and motivating environment. Whether you are a beginner or an experienced practitioner, The Pilates Place is the perfect place to enhance your physical and mental well-being. Come visit us and experience the benefits of Pilates for yourself!

Inspire Yoga NB, located at 127 West Rodney French Boulevard in New Bedford, Massachusetts, is a gym and health institution that invites individuals to cultivate their mind, body, and spirit. With a diverse range of classes for all levels, from gentle to dynamic practices, Inspire Yoga NB offers an inclusive and welcoming space for self-discovery, mindfulness, and inner growth. The certified instructors bring a wealth of knowledge and experience to guide practitioners on a transformative yoga journey. Incorporating infrared heat panels into the practice can enhance flexibility, promote muscle relaxation, aid in detoxification, reduce stress levels, and improve circulation. This fusion of traditional yoga principles with modern technology creates a nurturing environment for physical and mental well-being.

Welcome to Wayne's Functional Fitness, your premier health and wellness destination located at 657 Tarkiln Hill Road, New Bedford, Massachusetts. At Wayne's Functional Fitness, we are dedicated to empowering our community to achieve their health and fitness goals through personalized, functional training programs. Our state-of-the-art facility offers a welcoming environment where individuals of all fitness levels can thrive. We specialize in functional fitness, focusing on exercises that enhance your daily life and improve overall strength, flexibility, and endurance. Our experienced trainers are committed to providing personalized attention, ensuring each workout is tailored to meet your unique needs and aspirations. Whether you're looking to lose weight, build muscle, or simply improve your overall well-being, Wayne's Functional Fitness is here to guide and support you every step of the way.

Andrew M. Aaron, LICSW is a renowned institution located at 50 North 2nd Street, New Bedford, Massachusetts, United States. Specializing in relationships, intimacy, and passion, Andrew Aaron has been a trusted marriage counselor, sex therapist, and individual therapist for over 25 years. His focus is on helping individuals love themselves, their partners, and life more deeply, guiding them on a journey of growth and self-discovery. With a deep understanding of the complexities of love and relationships, Andrew Aaron helps couples navigate through challenges and rediscover a loving connection. He also helps individuals overcome emotionally-based sexual difficulties, develop new skills as lovers, and elevate their intimate life to new heights of pleasure.