Strength training classes in Orleans, Massachusetts

Balanced 4 Fitness is a premier health and fitness institution located at 210 Main Street in Orleans, Massachusetts. Our facility offers a wide range of services including Pilates, Personal Training, Reformer Training, SPINNING, TRX, and Barre classes. Whether you're looking to improve your strength, flexibility, or overall fitness level, our experienced instructors are here to help you reach your goals. With a focus on balance and well-rounded fitness, Balanced 4 Fitness is the perfect place to achieve optimal health and wellness.

Orleans Yoga is a serene and welcoming yoga studio located in the charming town of Orleans, Massachusetts. Situated at 85 Massachusetts 6A, this institution offers a variety of yoga classes for all levels, from beginners to advanced practitioners. The studio provides a peaceful and supportive environment for students to cultivate mindfulness, strength, and flexibility. Whether you are looking to improve your physical health, reduce stress, or simply relax and unwind, Orleans Yoga is the perfect place to nourish your mind, body, and soul. Join us at this gym and health center to embark on a journey of self-discovery and holistic wellness.

CrossFit Nauset is a premier gym located at 13 Commerce Drive in Orleans, Massachusetts. Our facility offers top-of-the-line equipment and expert trainers to help you achieve your fitness goals. Whether you're looking to improve your strength, endurance, or overall health, CrossFit Nauset has everything you need to succeed. Join our supportive community and experience the benefits of high-intensity workouts and personalized coaching. Visit us today and start your journey to a healthier, stronger you.

Centered Pilates Yoga is a top-quality gym and health institution located at 46 Main Street in Orleans, Massachusetts. Owned and taught by April, who has been practicing yoga and Pilates for nearly twenty years, the studio offers a bright and airy space to motivate and inspire. April's practice has evolved over the years, focusing on creating physical and mental sustainability and longevity. The Reformer is a key tool in her practice, allowing for strength and length without compromising structural integrity. When not in the studio, April enjoys living a slow life, searching for sea glass, camping with her family, homeschooling her child, and indulging in dark chocolate and afternoon naps. Additionally, April runs The Period Yogi, an online yoga membership site focused on women's health and offering therapeutic movement classes to reduce period pain and discomfort. Whether you're looking to improve strength, flexibility, or overall well-being, Centered Pilates Yoga offers a welcoming and supportive environment for all levels of practitioners.

Welcome to CrossFit Lowell, your neighborhood hub for fitness and community located at 2 Foundry Street, Lowell, Massachusetts. As a premier gym dedicated to health and wellness, we are thrilled to invite you into a space that is more than just a place to work out—it's a community that feels like home. At CrossFit Lowell, we believe in making fitness accessible and enjoyable for everyone. That's why we offer a free CrossFit class for beginners every Saturday. It's a perfect opportunity to learn the basics in a supportive environment guided by our friendly and knowledgeable coaches. Bring your questions, your curiosity, and your enthusiasm—we're here to guide you every step of the way.