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TOP 30 Self improvement in Westwood, MA
3 results found
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Westwood Family Chiropractic
Westwood Family Chiropractic, located at 1446 High Street in Westwood, Massachusetts, has been serving the community since 1983. This doctor, health, and spa institution offers a unique and warm environment on a beautifully landscaped property. The team at Westwood Family Chiropractic is dedicated to helping individuals and families achieve their health and vitality goals. The chiropractors at Westwood Family Chiropractic are trained in a variety of techniques and stay up-to-date on the latest advances in chiropractic care through continuing education courses. They provide safe, specific, and gentle care for patients of all ages, from newborns to seniors.
Mindfulbody Tai Chi
Mindfulbody Tai Chi is a renowned institution located at 590 Gay Street in Westwood, Massachusetts, specializing in the ancient practice of T'ai Chi. T'ai Chi is a martial art that focuses on self-cultivation, relaxation, and meditation, with proven benefits for physical and mental health. Through the practice of T'ai Chi, individuals can improve balance, reduce symptoms of various health conditions, and enhance overall well-being. Instructor Dana Buck, with over 20 years of experience in T'ai Chi, leads classes that are both engaging and supportive. Dana's teaching approach is rooted in the traditions of Tung T'ai Chi Ch'uan, emphasizing individuality and creating a safe learning environment for all students. With a background in teaching at various institutions, Dana brings a wealth of knowledge and expertise to Mindfulbody Tai Chi.
The Lab: Jiu Jitsu, MMA, IV Vitamin Drips, Personal Training, Kickboxing
The Lab in Westwood, Massachusetts is a premier health and fitness institution offering a wide range of services including Jiu Jitsu, MMA, IV Vitamin Drips, Personal Training, Kickboxing, Small Group Strength & Conditioning, Women's Self Defense, and Nutrition Counseling. Located at 290 Providence Highway, The Lab is the perfect destination for individuals looking to improve their physical fitness and overall well-being. With expert trainers and state-of-the-art facilities, The Lab is dedicated to helping clients achieve their fitness goals in a supportive and motivating environment. Whether you're a beginner or a seasoned athlete, The Lab has something for everyone.
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