Self help in Lenox, Massachusetts

Welcome to Lenox Library, a vibrant hub of culture and learning nestled in the heart of Lenox, Massachusetts at 18 Main Street. As a cornerstone of our community, Lenox Library offers an enriching environment for all ages, with a wide array of programs and events designed to educate, entertain, and inspire. Join us for our engaging Summer Reading Program, starting June 18th, where young readers can track their progress with fun activities. For music lovers, enjoy interactive performances by Terry A La Berry and Friends in Roche Reading Park, or attend the renowned Tanglewood pre-concert talks led by Dr. Jeremy Yudkin.

ZenQuest Martial Arts Center is a premier gym and health institution located at 55 Pittsfield Road in Lenox, Massachusetts, United States. Our center offers a variety of martial arts classes, including karate, taekwondo, and self-defense training, designed to help individuals of all ages improve their physical fitness, mental focus, and self-discipline. Our experienced instructors are dedicated to helping students reach their full potential and achieve their fitness goals in a positive and supportive environment. Whether you are a beginner looking to learn a new skill or an experienced martial artist looking to enhance your training, ZenQuest Martial Arts Center is the perfect place for you to achieve your fitness and wellness goals.

Berkshire Family Therapy is a leading health institution located at 69 Church Street in Lenox, Massachusetts, United States. Our team of experienced therapists specialize in providing comprehensive therapy services for individuals, couples, and families. We offer a safe and supportive environment where clients can explore their emotions, improve communication, and work towards creating healthier relationships. Our goal is to help our clients achieve emotional well-being and personal growth. Contact us today to schedule an appointment and start your journey towards healing and self-discovery.

Lisa Lutton - Somatic Therapy is a health institution located at 55 Pittsfield Road, Lenox, Massachusetts, United States. The institution offers services such as Somatic Therapy, Alexander Technique, yoga, and dance to help individuals live life more fully with greater satisfaction and meaning. The founder, Lisa Lutton, is a Registered Somatic Movement Therapist and Alexander Technique teacher, dedicated to helping clients find ease, self-compassion, and self-love. Whether you are seeking relief from physical or emotional pain, or simply want to reconnect with your innate aliveness and power, Lisa is there to support you on your journey. With a focus on integrating mind, body, and spirit, Lisa Lutton - Somatic Therapy aims to help clients experience the richness of life. Contact them today to explore the possibilities of living a more fulfilling life.

Jane A. Salata, LICSW is a reputable institution located at 16 Post Road in Lenox, Massachusetts, United States. Specializing in clinical social work, Jane A. Salata provides expert counseling services to individuals, couples, and families. With a compassionate and client-centered approach, Jane A. Salata, LICSW helps clients navigate through a variety of challenges and achieve personal growth and well-being. Whether you are seeking therapy for mental health issues, relationship problems, or life transitions, Jane A. Salata, LICSW offers a safe and supportive environment for healing and self-discovery. Contact them today to schedule a consultation and begin your journey towards a healthier and happier life.