Self defense training for women in Lexington, Massachusetts

Apex Defense is a premier institution located at 130 Lexington Street in Waltham, Massachusetts, dedicated to providing Personal Home Safety LTC (License to Carry) Courses. Our expert instructors offer comprehensive training in self-defense techniques, firearm safety, and emergency preparedness to help individuals protect themselves and their loved ones in any situation. Join us at Apex Defense and take the first step towards ensuring your personal safety and peace of mind.

Welcome to Get In Shape For Women, your premier destination for fitness and wellness in Lexington, Massachusetts. Conveniently located at 442 Marrett Road, our gym is dedicated to empowering women to achieve their health and fitness goals in a supportive and nurturing environment. At Get In Shape For Women, we offer a personalized approach to fitness that combines strength training, cardio, nutrition guidance, and accountability coaching. Our experienced and passionate trainers work closely with each client to create customized workout plans tailored to individual needs and goals, ensuring you get the most out of every session.

The Allan Azoff Martial Arts Academy, located at 177 Bedford Street in Lexington, Massachusetts, is a premier health institution that offers a wide range of martial arts classes for individuals of all ages and skill levels. With a focus on promoting physical fitness, mental discipline, and self-defense techniques, our experienced instructors are dedicated to helping students achieve their personal goals and improve their overall well-being. Whether you are looking to learn a new form of martial arts or enhance your existing skills, the Allan Azoff Martial Arts Academy provides a supportive and welcoming environment for all who wish to train and grow in the martial arts discipline.

Welcome to LPY Yoga & Barre, your local sanctuary for health and wellness located in the heart of Lexington at 1762 Massachusetts Avenue. Our studio is dedicated to providing a transformative fitness experience through a unique blend of yoga and barre classes designed to strengthen your body, calm your mind, and uplift your spirit. At LPY Yoga & Barre, we believe in the power of movement to enhance overall well-being. Our skilled and passionate instructors offer a variety of classes suitable for all levels, whether you're a seasoned practitioner or a beginner looking to explore new ways to stay fit and healthy. Our yoga classes range from gentle flows to more dynamic practices, while our barre sessions focus on building strength and flexibility through low-impact, high-intensity exercises.