Self defense techniques in Lowell, Massachusetts

Welcome to Self Defense & Fitness, your premier destination for health and wellness located at 910 Andover Street, Lowell, Massachusetts. At Self Defense & Fitness, we are dedicated to empowering individuals through comprehensive self-defense training and invigorating fitness programs. Our expert instructors offer personalized guidance in a supportive and welcoming environment, ensuring that you gain confidence, strength, and peace of mind. Whether you're looking to learn self-defense techniques, improve your physical fitness, or both, our diverse classes cater to all skill levels and ages. Join our community today and take the first step towards a healthier, more confident you. Visit us to transform your body and mind with Self Defense & Fitness.

Paradigm Brazilian Jiu Jitsu is a top-notch martial arts academy located in Lowell, MA, offering a safe, clean, and enjoyable environment for individuals of all ages. Whether you're interested in self-defense, improving your physical fitness, or looking for something new for your children, Paradigm Academy has a program for you. With no long-term commitments and a welcoming community atmosphere, our academy is a place where students can thrive and grow. Our experienced instructors focus on modern training methods and provide personalized attention to help you reach your goals. From weight loss and increased confidence to learning valuable self-defense skills, the benefits of Brazilian Jiu Jitsu are endless. Join us for a FREE trial and experience the difference at Paradigm Brazilian Jiu Jitsu today!

Gary Card's Martial Arts Academy is a premier health institution located at 649 Lawrence Street in Lowell, Massachusetts. Our academy offers a wide range of martial arts classes for all ages and skill levels, taught by experienced instructors. Whether you're looking to improve your physical fitness, learn self-defense techniques, or simply have fun while staying active, our academy has something for everyone. Join us today and experience the benefits of martial arts training at Gary Card's Martial Arts Academy.

Tiger An's Taekwondo is a premier health institution located at 1519 Middlesex Street in Lowell, Massachusetts. Our dedicated team of instructors are committed to helping students of all ages and skill levels achieve their fitness and martial arts goals. With a focus on discipline, respect, and physical fitness, our classes offer a unique blend of traditional taekwondo techniques and modern training methods. Whether you are looking to improve your self-defense skills, increase your strength and flexibility, or simply have fun while staying active, Tiger An's Taekwondo is the perfect place for you. Join us today and start your journey towards a healthier, more confident you.

Evolution Jiu Jitsu•Boxing•Muay Thai is a premier gym located at 910 Andover Street in Lowell, Massachusetts, United States. Specializing in a variety of martial arts disciplines including Jiu Jitsu, Boxing, and Muay Thai, this institution offers top-notch training for individuals of all skill levels. Whether you are a beginner looking to improve your fitness or an experienced fighter honing your techniques, Evolution Jiu Jitsu•Boxing•Muay Thai provides a supportive and challenging environment for achieving your health and fitness goals. Join us today and unleash your full potential in the world of martial arts.