Self defense classes for adults in Burlington, Massachusetts

Premier Martial Arts Burlington is a top-tier gym located at 156 Cambridge Street in Burlington, Massachusetts. Our institution offers a wide range of martial arts classes and training programs for individuals of all ages and skill levels. Our experienced instructors are dedicated to helping students achieve their fitness and martial arts goals in a safe and supportive environment. Whether you are looking to improve your physical fitness, learn self-defense techniques, or simply have fun while getting in shape, Premier Martial Arts Burlington has something for everyone. Join us today and experience the benefits of martial arts training for yourself.

Steve Nugent's Karate Institute, located at 207 Cambridge Street in Burlington, Massachusetts, is a premier health institution offering top-notch martial arts programs. With a focus on children's martial arts, starting as young as 3 years old, our Kids Karate programs provide physical and mental benefits. For adults, our Martial Arts program combines the fundamentals of karate with fitness routines to help you achieve weight loss, muscle development, and reduced stress. Our Cardio Kickboxing classes offer a fun and effective workout, while our MMA training is designed by championship fighters and coaches to help you reach your fitness goals. Our nationally-certified instructors and supportive community create a safe and encouraging environment for all ages. Whether you're looking to improve your confidence, self-defense skills, or overall fitness, Steve Nugent's Karate Institute is here to help you become the best version of yourself. Contact us today to learn more about our programs and start your martial arts journey!

The Bernardo Faria Brazilian Jiu-Jitsu Academy, located at 131a Great Road in Bedford, Massachusetts, is a health institution offering BJJ classes for adults and kids of all ages and skill levels. Our safe and fun jiu jitsu training programs are designed to teach self-defense techniques while also promoting values such as respect, focus, and a healthy lifestyle. Conveniently located near several Massachusetts towns, including Burlington, Concord, and Waltham, our academy provides a welcoming environment for individuals looking to learn the fundamentals of Brazilian Jiu-Jitsu. Our kids and youth program focuses on preventing bullying, building self-confidence, and developing important life skills both on and off the mat.

T's Taekwondo is a premier martial arts institution located at 12 A Street in Burlington, Massachusetts. Specializing in Taekwondo, our programs are designed to promote physical fitness, mental discipline, and self-defense skills. Our experienced instructors are dedicated to helping students of all ages and skill levels reach their full potential. Whether you are looking to improve your overall health or learn the art of self-defense, T's Taekwondo is the perfect place for you. Join us today and start your journey towards a healthier and more confident you.

Legacy Studios School of Dance is a premier dance institution located at 1 Burlington Avenue in Wilmington, Massachusetts. Our state-of-the-art facility offers a wide range of dance classes for students of all ages and skill levels. From ballet to hip-hop, our experienced instructors are dedicated to providing top-notch training in a supportive and nurturing environment. Whether you are a beginner looking to learn the basics or a seasoned dancer looking to refine your technique, Legacy Studios School of Dance has something for everyone. Join us and become part of our legacy of excellence in dance education.