Self care routines in Orleans, Massachusetts

Centered Pilates Yoga is a top-quality gym and health institution located at 46 Main Street in Orleans, Massachusetts. Owned and taught by April, who has been practicing yoga and Pilates for nearly twenty years, the studio offers a bright and airy space to motivate and inspire. April's practice has evolved over the years, focusing on creating physical and mental sustainability and longevity. The Reformer is a key tool in her practice, allowing for strength and length without compromising structural integrity. When not in the studio, April enjoys living a slow life, searching for sea glass, camping with her family, homeschooling her child, and indulging in dark chocolate and afternoon naps. Additionally, April runs The Period Yogi, an online yoga membership site focused on women's health and offering therapeutic movement classes to reduce period pain and discomfort. Whether you're looking to improve strength, flexibility, or overall well-being, Centered Pilates Yoga offers a welcoming and supportive environment for all levels of practitioners.

Supple Apothecary is a charming store located at 82 Massachusetts 6A in Orleans, Massachusetts, United States. This unique institution offers a wide range of natural remedies, herbal supplements, and holistic health products to support your overall well-being. Step inside and discover a curated selection of high-quality herbs, essential oils, and skincare products to nourish your body and soul. Whether you're looking for natural remedies for common ailments or seeking to enhance your self-care routine, Supple Apothecary is your go-to destination for all things health and wellness. Visit us today and experience the healing power of nature firsthand.