The Best Self awareness workshops in Pittsfield, Massachusetts

Welcome to the Leven Institute for Expressive Movement, located at 55 Pittsfield Road in Lenox, Massachusetts, United States. Our institution focuses on health and well-being through the transformative power of movement and dance. At our institute, we believe that connecting to our authenticity brings soul and meaning to our lives. Through movement and expressive practices, we help individuals open up to their feelings and find inner harmony. Our programs guide you on a journey to healing, greater happiness, and well-being, addressing your mind, body, and spirit.

Mindful Berkshires is a health institution located at 54 Wendell Avenue in Pittsfield, Massachusetts. Our mission is to promote mental and emotional well-being through mindfulness practices and holistic health services. We offer a variety of programs, workshops, and classes designed to help individuals reduce stress, increase self-awareness, and cultivate a sense of inner peace. Our experienced practitioners are dedicated to providing personalized care and support to each individual on their journey towards overall wellness. Join us at Mindful Berkshires and start your path towards a healthier mind and body today.

AT Yoga, Meditation, & Tea is a serene and inviting wellness center located at 14 Depot Street in Pittsfield, Massachusetts. This unique institution offers a range of classes and workshops focused on yoga, meditation, and tea ceremonies. Whether you are a beginner looking to improve your flexibility and reduce stress, or an experienced practitioner seeking to deepen your practice, AT Yoga, Meditation, & Tea has something for everyone. The calming atmosphere and experienced instructors make it the perfect place to relax, rejuvenate, and improve your overall health and well-being.