Reformer pilates in Quincy, Massachusetts

Body Science Personal Training is a premier gym and health institution located at 1 Elm Street in Braintree, Massachusetts, United States. Our personalized approach to fitness and wellness sets us apart as the top choice for personal training and fitness coaching in the area. Conveniently located less than a mile from the Braintree split, our private setting allows for focused 1-on-1 training tailored to each individual's needs. Our weight loss programs have helped numerous clients shed pounds and achieve their fitness goals through science-based methods that combine strength training, nutrition planning, and accountability. Our highly qualified personal trainers are dedicated to motivating and guiding you towards success.

Welcome to AV Studio, your premier destination for holistic health and fitness in Quincy, Massachusetts. Located at 1266 Furnace Brook Parkway, our boutique studio offers a welcoming and inclusive environment for individuals of all ages, genders, and fitness levels. At AV Studio, we specialize in Pilates on the reformer, barre classes, and a variety of dynamic options including Reformer Sculpt and Barre/Reformer Combo. Our mission is to support and inspire you on your journey to physical well-being and optimal health. Pilates is a non-impact, full-body strengthening and lengthening system that focuses on core muscles while challenging all major muscle groups in the lower and upper body. Experience improvements in strength, flexibility, balance, posture, and proper body alignment, whether you're a professional athlete, exercise newcomer, or busy parent. Join us solo or bring a friend—you'll be glad you did!