Postnatal exercise in Nantucket, Massachusetts

to discomfort or hormonal changes during pregnancy. Additionally, prenatal massage can help improve mood and decrease symptoms of depression and anxiety, leading to a more positive pregnancy experience. Postnatal massage, on the other hand, focuses on helping new mothers recover from childbirth and adjust to the physical and emotional demands of motherhood. It can help alleviate muscle tension, improve circulation, and promote relaxation. Postnatal massage can also aid in reducing stress, anxiety, and symptoms of postpartum depression. Access Nantucket offers prenatal and postnatal massage services to support women during and after pregnancy. Our skilled massage therapists are trained to provide safe and effective massage techniques tailored to the unique needs of pregnant and postpartum women. Whether you are seeking relief from pregnancy-related discomfort or looking to relax and rejuvenate after childbirth, our massage services can help you feel your best during this special time in your life.